Robin Huang 2018/10/14 訓練日誌

Robin Huang 高雄
ID 325487

19 位追隨者

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Robin Huang

全馬 | 04:54:07 | 06:58/km | 第12馬

2018 火燒島全國馬拉松賽

官方成績
日期	2018-10-14
成績	04:54:07
總名次	- / -
分組名次	- / -
平均速度	06:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'10")

00:32'10" (+00'40")

01:05'26"

10 km

(01:05'26")

00:33'16" (+01'46")

15 km

(01:45'40")

00:40'14" (+08'44")

01:12'52" (+07'26")

20 km

(02:18'18")

00:32'38" (+01'08")

25 km

(02:53'50")

00:35'32" (+04'02")

01:12'33" (+07'07")

30 km

(03:30'51")

00:37'01" (+05'31")

35 km

(04:10'49")

00:39'58" (+08'28")

01:11'28" (+06'02")

40 km

(04:42'19")

00:31'30"

Finish

(04:54:07)

日期: 2018-10-14 05:30 - 總爬升: 446 m - 地點: 綠島 - 卡路里: 2949 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'50"

(06'50")

06'52" (+05'12")

993 / 993

06'29"

(13'19")

06'27" (+04'47")

1003 / 1997

06'17"

(19'36")

06'18" (+04'38")

995 / 2992

06'22"

(25'58")

06'18" (+04'38")

1009 / 4002

06'12"

(32'10")

06'10" (+04'30")

1003 / 5006

展開計圈分析

06'38"

(38'48")

06'36" (+04'56")

1003 / 6009

06'31"

(45'19")

06'31" (+04'51")

999 / 7009

06'43"

(52'02")

06'38" (+04'58")

1010 / 8019

07'25"

(59'27")

07'28" (+05'48")

992 / 9012

06'05"

(01:05'32")

06'02" (+04'22")

1008 / 10020

07'15"

(01:12'47")

07'12" (+05'32")

1005 / 11026

06'50"

(01:19'37")

06'48" (+05'08")

1004 / 12030

09'22"

(01:28'59")

09'26" (+07'46")

992 / 13022

10'52"

(01:39'51")

10'50" (+09'10")

1002 / 14025

05'54"

(01:45'45")

05'52" (+04'12")

1003 / 15029

06'05"

(01:51'50")

06'02" (+04'22")

1006 / 16035

08'10"

(02:00'00")

08'09" (+06'29")

1000 / 17035

06'44"

(02:06'44")

06'40" (+05'00")

1009 / 18045

05'35"

(02:12'19")

05'35" (+03'55")

997 / 19043

06'13"

(02:18'32")

06'13" (+04'33")

998 / 20041

06'41"

(02:25'13")

06'37" (+04'57")

1008 / 21050

07'17"

(02:32'30")

07'18" (+05'38")

997 / 22047

06'42"

(02:39'12")

06'40" (+05'00")

1004 / 23052

06'36"

(02:45'48")

06'31" (+04'51")

1011 / 24063

08'42"

(02:54'30")

08'43" (+07'03")

997 / 25061

06'36"

(03:01'06")

06'30" (+04'50")

1014 / 26075

10'30"

(03:11'36")

10'30" (+08'50")

999 / 27074

05'40"

(03:17'16")

05'42" (+04'02")

991 / 28065

06'21"

(03:23'37")

06'16" (+04'36")

1010 / 29076

07'36"

(03:31'13")

07'34" (+05'54")

1002 / 30079

08'26"

(03:39'39")

08'25" (+06'45")

1001 / 31080

08'51"

(03:48'30")

08'48" (+07'08")

1004 / 32085

08'52"

(03:57'22")

08'46" (+07'06")

1010 / 33096

05'58"

(04:03'20")

05'59" (+04'19")

997 / 34093

08'00"

(04:11'20")

08'00" (+06'20")

999 / 35092

07'27"

(04:18'47")

07'26" (+05'46")

1001 / 36093

05'28"

(04:24'15")

05'23" (+03'43")

1013 / 37107

06'43"

(04:30'58")

06'44" (+05'04")

996 / 38103

05'53"

(04:36'51")

05'51" (+04'11")

1003 / 39107

06'01"

(04:42'52")

06'04" (+04'24")

990 / 40097

05'50"

(04:48'42")

05'44" (+04'04")

1014 / 41111

05'30"

(04:54'12")

05'32" (+03'52")

991 / 42103

39'33"

(05:33'45")

39'24" (+37'44")

1003 / 43107

01'43"

(05:35'28")

01'40"

1021 / 44128

02'09"

(05:37'37")

02'09" (+00'29")

998 / 45127

01'56"

(05:39'33")

01'55" (+00'15")

1004 / 46132

高雄

Robin Huang

留言

高雄

Robin Huang

留言

初馬:4H54

賽前宣言: 出島跑步

賽後評分: 很好，補給點很多
給 4 星

10月累積里程 : 146.69 km

母子鱷魚ㄚ拖超三代寶藍累積 : 1076.6 km

Android - asus ASUS_Z012DA 上傳 | 6 years ago

269, 吳祐明和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'56"	00:06'56"
2	06'29"	00:13'25"
3	06'18"	00:19'43"
4	06'15"	00:25'58"
5	06'12"	00:32'10"
6	06'38"	00:38'48"
7	06'31"	00:45'19"
8	06'37"	00:51'56"
9	07'31"	00:59'27"
10	05'59"	01:05'26"
11	07'11"	01:12'37"
12	06'47"	01:19'24"
13	09'26"	01:28'50"
14	10'55"	01:39'45"
15	05'55"	01:45'40"
16	05'57"	01:51'37"
17	08'11"	01:59'48"
18	06'43"	02:06'31"
19	05'37"	02:12'08"
20	06'10"	02:18'18"
21	06'19"	02:24'37"
22	07'36"	02:32'13"
23	06'41"	02:38'54"
24	06'28"	02:45'22"
25	08'28"	02:53'50"
26	06'48"	03:00'38"
27	10'26"	03:11'04"
28	05'52"	03:16'56"
29	06'11"	03:23'07"
30	07'44"	03:30'51"
31	08'18"	03:39'09"
32	08'57"	03:48'06"
33	08'50"	03:56'56"
34	05'53"	04:02'49"
35	08'00"	04:10'49"
36	07'26"	04:18'15"
37	05'30"	04:23'45"
38	06'41"	04:30'26"
39	05'47"	04:36'13"
40	06'06"	04:42'19"
41	05'45"	04:48'04"
42	05'43"	04:53'47"
43	39'48"	05:33'35"
44	01'39"	05:35'14"
45	02'03"	05:37'17"
46	01'59"	05:39'16"
46.4	139'53"	06:39'25"