| 賽前宣言: 加油吧！ 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 197.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'19" | 00:12'57" | | 3 | 06'39" | 00:19'36" | | 4 | 06'36" | 00:26'12" | | 5 | 06'20" | 00:32'32" | | 6 | 06'28" | 00:39'00" | | 7 | 06'25" | 00:45'25" | | 8 | 06'23" | 00:51'48" | | 9 | 07'32" | 00:59'20" | | 10 | 06'13" | 01:05'33" | | 11 | 06'33" | 01:12'06" | | 12 | 06'39" | 01:18'45" | | 13 | 08'45" | 01:27'30" | | 14 | 09'27" | 01:36'57" | | 15 | 06'03" | 01:43'00" | | 16 | 06'19" | 01:49'19" | | 17 | 08'04" | 01:57'23" | | 18 | 07'19" | 02:04'42" | | 19 | 07'45" | 02:12'27" | | 20 | 06'58" | 02:19'25" | | 21 | 06'44" | 02:26'09" | | 22 | 07'16" | 02:33'25" | | 23 | 07'14" | 02:40'39" | | 24 | 07'21" | 02:48'00" | | 25 | 07'24" | 02:55'24" | | 26 | 06'39" | 03:02'03" | | 27 | 08'53" | 03:10'56" | | 28 | 07'17" | 03:18'13" | | 29 | 07'00" | 03:25'13" | | 30 | 08'12" | 03:33'25" | | 31 | 08'58" | 03:42'23" | | 32 | 09'49" | 03:52'12" | | 33 | 05'55" | 03:58'07" | | 34 | 06'41" | 04:04'48" | | 35 | 07'34" | 04:12'22" | | 36 | 07'23" | 04:19'45" | | 37 | 06'17" | 04:26'02" | | 38 | 07'01" | 04:33'03" | | 39 | 07'12" | 04:40'15" | | 40 | 07'27" | 04:47'42" | | 41 | 07'18" | 04:55'00" | | 42 | 07'21" | 05:02'21" | | 42.2 | 07'21" | 05:03'34" |
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