| 全馬 | 06:45:51 | 09:37/km | 第18馬官方成績 | 日期 | 2018-10-14 | 成績 | 06:45:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'42" | 01:18'45" | | 00:42'03" (+05'21") | | 00:48'19" (+11'37") | 01:37'39" (+18'54") | | 00:49'20" (+12'38") | | 00:49'29" (+12'47") | 01:39'01" (+20'16") | | 00:49'32" (+12'50") | | 00:54'10" (+17'28") | 01:47'37" (+28'52") | | 00:53'27" (+16'45") | |
日期: 2018-10-14 05:31 - 總爬升: 649 m - 地點: 火燒島 - 平均心率: 132 - 卡路里: 1923 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'53" | 1000 / 1000 | 2 | | 06'54" (+00'01") | 1000 / 2000 | 3 | | 07'28" (+00'35") | 1000 / 3000 | 4 | | 07'39" (+00'46") | 1000 / 4000 | 5 | | 07'46" (+00'53") | 1000 / 5000 |
6 | | 07'45" (+00'52") | 1000 / 6000 | 7 | | 07'37" (+00'44") | 1000 / 7000 | 8 | | 08'33" (+01'40") | 1000 / 8000 | 9 | | 09'50" (+02'57") | 1000 / 9000 | 10 | | 08'16" (+01'23") | 1000 / 10000 | 11 | | 08'41" (+01'48") | 1000 / 11000 | 12 | | 08'27" (+01'34") | 1000 / 12000 | 13 | | 10'55" (+04'02") | 1000 / 13000 | 14 | | 11'34" (+04'41") | 1000 / 14000 | 15 | | 08'39" (+01'46") | 1000 / 15000 | 16 | | 07'59" (+01'06") | 1000 / 16000 | 17 | | 09'53" (+03'00") | 1000 / 17000 | 18 | | 10'36" (+03'43") | 1000 / 18000 | 19 | | 09'01" (+02'08") | 1000 / 19000 | 20 | | 11'47" (+04'54") | 1000 / 20000 | 21 | | 09'25" (+02'32") | 1000 / 21000 | 22 | | 12'23" (+05'30") | 1000 / 22000 | 23 | | 10'23" (+03'30") | 1000 / 23000 | 24 | | 08'21" (+01'28") | 1000 / 24000 | 25 | | 08'54" (+02'01") | 1000 / 25000 | 26 | | 08'36" (+01'43") | 1000 / 26000 | 27 | | 11'13" (+04'20") | 1000 / 27000 | 28 | | 10'26" (+03'33") | 1000 / 28000 | 29 | | 09'27" (+02'34") | 1000 / 29000 | 30 | | 09'49" (+02'56") | 1000 / 30000 | 31 | | 12'02" (+05'09") | 1000 / 31000 | 32 | | 14'31" (+07'38") | 1000 / 32000 | 33 | | 12'07" (+05'14") | 1000 / 33000 | 34 | | 08'18" (+01'25") | 1000 / 34000 | 35 | | 07'09" (+00'16") | 1000 / 35000 | 36 | | 08'31" (+01'38") | 1000 / 36000 | 37 | | 10'11" (+03'18") | 1000 / 37000 | 38 | | 10'59" (+04'06") | 1000 / 38000 | 39 | | 11'40" (+04'47") | 1000 / 39000 | 40 | | 12'04" (+05'11") | 1000 / 40000 | 41 | | 10'19" (+03'26") | 1000 / 41000 | 42 | | 09'38" (+02'45") | 1000 / 42000 | 43 | | 07'21" (+00'28") | 381 / 42381 |
高雄破PB的NaNa 賽前宣言: 希望天公可以做美~涼爽的早晨好跑馬 賽後評分: 很好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 160.53 km 耐吉 849577-003 累積 : 973.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 06'55" | 00:13'47" | 3 | 07'28" | 00:21'15" | 4 | 07'40" | 00:28'55" | 5 | 07'47" | 00:36'42" | 6 | 07'45" | 00:44'27" | 7 | 07'37" | 00:52'04" | 8 | 08'34" | 01:00'38" | 9 | 09'51" | 01:10'29" | 10 | 08'16" | 01:18'45" | 11 | 08'42" | 01:27'27" | 12 | 08'28" | 01:35'55" | 13 | 11'01" | 01:46'56" | 14 | 11'36" | 01:58'32" | 15 | 08'32" | 02:07'04" | 16 | 08'00" | 02:15'04" | 17 | 10'05" | 02:25'09" | 18 | 10'25" | 02:35'34" | 19 | 09'02" | 02:44'36" | 20 | 11'48" | 02:56'24" | 21 | 09'25" | 03:05'49" | 22 | 12'23" | 03:18'12" | 23 | 10'24" | 03:28'36" | 24 | 08'22" | 03:36'58" | 25 | 08'55" | 03:45'53" | 26 | 08'36" | 03:54'29" | 27 | 11'13" | 04:05'42" | 28 | 10'26" | 04:16'08" | 29 | 09'28" | 04:25'36" | 30 | 09'49" | 04:35'25" | 31 | 12'03" | 04:47'28" | 32 | 14'32" | 05:02'00" | 33 | 12'07" | 05:14'07" | 34 | 08'18" | 05:22'25" | 35 | 07'10" | 05:29'35" | 36 | 08'31" | 05:38'06" | 37 | 10'12" | 05:48'18" | 38 | 11'00" | 05:59'18" | 39 | 11'40" | 06:10'58" | 40 | 12'04" | 06:23'02" | 41 | 10'20" | 06:33'22" | 42 | 09'38" | 06:43'00" | 42.4 | 07'22" | 06:45'49" |
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