| 令人印象深刻的第30馬，綠島馬
用盡全力拼到終點整個大抽筋
就被救護車送到醫院打點滴了
成績不如預期，03:36:43
但意外拿下男總六
居然還有獎金5000元，爽
真的被老婆小孩看笑話了哈 賽後評分: 非常棒的賽事跟主辦！！很推薦！！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 291.65 km  母子鱷魚 ㄚ拖三代 粉藍 累積 : 1071.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'43" | 00:09'25" | | 3 | 04'46" | 00:14'11" | | 4 | 04'41" | 00:18'52" | | 5 | 04'40" | 00:23'32" | | 6 | 04'51" | 00:28'23" | | 7 | 04'41" | 00:33'04" | | 8 | 04'37" | 00:37'41" | | 9 | 05'00" | 00:42'41" | | 10 | 04'39" | 00:47'20" | | 11 | 04'52" | 00:52'12" | | 12 | 04'46" | 00:56'58" | | 13 | 05'41" | 01:02'39" | | 14 | 05'11" | 01:07'50" | | 15 | 04'21" | 01:12'11" | | 16 | 04'34" | 01:16'45" | | 17 | 04'43" | 01:21'28" | | 18 | 04'46" | 01:26'14" | | 19 | 04'19" | 01:30'33" | | 20 | 04'34" | 01:35'07" | | 21 | 04'27" | 01:39'34" | | 22 | 04'35" | 01:44'09" | | 23 | 04'26" | 01:48'35" | | 24 | 04'47" | 01:53'22" | | 25 | 04'46" | 01:58'08" | | 26 | 04'38" | 02:02'46" | | 27 | 04'56" | 02:07'42" | | 28 | 04'41" | 02:12'23" | | 29 | 04'48" | 02:17'11" | | 30 | 04'47" | 02:21'58" | | 31 | 06'15" | 02:28'13" | | 32 | 06'05" | 02:34'18" | | 33 | 04'55" | 02:39'13" | | 34 | 05'17" | 02:44'30" | | 35 | 06'10" | 02:50'40" | | 36 | 05'56" | 02:56'36" | | 37 | 04'56" | 03:01'32" | | 38 | 06'06" | 03:07'38" | | 39 | 05'53" | 03:13'31" | | 40 | 06'12" | 03:19'43" | | 41 | 06'30" | 03:26'13" | | 42 | 10'33" | 03:36'46" | | 42.0 | 14'16" | 03:36'55" |
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恭喜完成了第 30 馬
全馬 | 03:36:43 | 05:08/km | 第30馬
新北市
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