|  全馬 | 03:35:35 | 05:06/km | 第18馬| 官方成績 | | 日期 | 2018-10-14 | | 成績 | 03:35:35 | | 總名次 | 30 / 603 | | 分組名次 | 8 / 177 | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'58" (+00'21") | 00:47'35" | | 00:23'37" | | 00:24'17" (+00'40") | 00:48'41" (+01'06") | | 00:24'24" (+00'47") | | 00:25'07" (+01'30") | 00:50'53" (+03'18") | | 00:25'46" (+02'09") | | 00:26'45" (+03'08") | 00:55'33" (+07'58") | | 00:28'48" (+05'11") | |
日期: 2018-10-14 05:30 - 平均心率: 159 - 卡路里: 2482 Cal - 總步數: 39974 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'02" (+00'26") | 1006 / 1006 | 188 / 105 | | 2 | | 04'36" | 1008 / 2014 | 190 / 114 | | 3 | | 04'38" (+00'02") | 1008 / 3023 | 190 / 113 | | 4 | | 04'45" (+00'09") | 1006 / 4030 | 189 / 110 | | 5 | | 04'43" (+00'07") | 1013 / 5043 | 188 / 112 |
| 6 | | 04'41" (+00'05") | 1002 / 6046 | 187 / 113 | | 7 | | 04'43" (+00'07") | 1005 / 7051 | 186 / 113 | | 8 | | 04'44" (+00'08") | 1000 / 8052 | 186 / 113 | | 9 | | 04'40" (+00'04") | 1003 / 9055 | 185 / 115 | | 10 | | 04'46" (+00'10") | 1002 / 10058 | 186 / 112 | | 11 | | 04'48" (+00'12") | 1008 / 11067 | 186 / 111 | | 12 | | 04'45" (+00'09") | 1006 / 12073 | 186 / 112 | | 13 | | 04'50" (+00'14") | 1002 / 13076 | 185 / 111 | | 14 | | 04'58" (+00'22") | 1003 / 14079 | 186 / 107 | | 15 | | 04'48" (+00'12") | 1007 / 15087 | 187 / 110 | | 16 | | 04'46" (+00'10") | 1004 / 16091 | 187 / 111 | | 17 | | 04'43" (+00'07") | 1001 / 17093 | 185 / 113 | | 18 | | 04'47" (+00'11") | 1006 / 18099 | 186 / 111 | | 19 | | 04'52" (+00'16") | 1001 / 19101 | 186 / 109 | | 20 | | 05'07" (+00'31") | 1008 / 20109 | 185 / 105 | | 21 | | 04'50" (+00'14") | 1000 / 21110 | 186 / 110 | | 22 | | 05'04" (+00'28") | 1000 / 22111 | 185 / 106 | | 23 | | 04'58" (+00'22") | 1005 / 23116 | 185 / 108 | | 24 | | 05'06" (+00'30") | 1008 / 24125 | 187 / 104 | | 25 | | 05'01" (+00'25") | 1001 / 25127 | 185 / 107 | | 26 | | 05'10" (+00'34") | 1003 / 26130 | 183 / 105 | | 27 | | 05'00" (+00'24") | 1007 / 27138 | 186 / 107 | | 28 | | 04'59" (+00'23") | 1010 / 28148 | 185 / 107 | | 29 | | 05'22" (+00'46") | 1008 / 29156 | 176 / 105 | | 30 | | 05'02" (+00'26") | 1000 / 30156 | 186 / 106 | | 31 | | 05'20" (+00'44") | 1005 / 31162 | 182 / 102 | | 32 | | 05'07" (+00'31") | 1001 / 32164 | 183 / 106 | | 33 | | 05'17" (+00'41") | 1005 / 33169 | 183 / 102 | | 34 | | 05'34" (+00'58") | 1001 / 34170 | 182 / 98 | | 35 | | 05'25" (+00'49") | 1005 / 35176 | 183 / 100 | | 36 | | 05'29" (+00'53") | 1006 / 36182 | 182 / 99 | | 37 | | 05'46" (+01'10") | 1004 / 37186 | 181 / 95 | | 38 | | 05'38" (+01'02") | 1005 / 38192 | 183 / 96 | | 39 | | 05'44" (+01'08") | 1005 / 39197 | 181 / 95 | | 40 | | 05'59" (+01'23") | 1007 / 40205 | 182 / 91 | | 41 | | 05'28" (+00'52") | 1004 / 41209 | 183 / 99 | | 42 | | 05'13" (+00'37") | 1003 / 42213 | 183 / 104 |
賽後評分: 交管不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 241.66 km  亞瑟士 虎走6 累積 : 798.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'39" | 00:09'43" | | 3 | 04'38" | 00:14'21" | | 4 | 04'47" | 00:19'08" | | 5 | 04'50" | 00:23'58" | | 6 | 04'42" | 00:28'40" | | 7 | 04'42" | 00:33'22" | | 8 | 04'48" | 00:38'10" | | 9 | 04'38" | 00:42'48" | | 10 | 04'47" | 00:47'35" | | 11 | 04'51" | 00:52'26" | | 12 | 04'47" | 00:57'13" | | 13 | 04'51" | 01:02'04" | | 14 | 05'00" | 01:07'04" | | 15 | 04'48" | 01:11'52" | | 16 | 04'51" | 01:16'43" | | 17 | 04'44" | 01:21'27" | | 18 | 04'46" | 01:26'13" | | 19 | 04'54" | 01:31'07" | | 20 | 05'09" | 01:36'16" | | 21 | 04'54" | 01:41'10" | | 22 | 05'05" | 01:46'15" | | 23 | 04'57" | 01:51'12" | | 24 | 05'06" | 01:56'18" | | 25 | 05'05" | 02:01'23" | | 26 | 05'12" | 02:06'35" | | 27 | 05'00" | 02:11'35" | | 28 | 05'03" | 02:16'38" | | 29 | 05'25" | 02:22'03" | | 30 | 05'06" | 02:27'09" | | 31 | 05'19" | 02:32'28" | | 32 | 05'08" | 02:37'36" | | 33 | 05'16" | 02:42'52" | | 34 | 05'38" | 02:48'30" | | 35 | 05'24" | 02:53'54" | | 36 | 05'32" | 02:59'26" | | 37 | 05'48" | 03:05'14" | | 38 | 05'40" | 03:10'54" | | 39 | 05'46" | 03:16'40" | | 40 | 06'02" | 03:22'42" | | 41 | 05'30" | 03:28'12" | | 42 | 05'17" | 03:33'29" | | 42.4 | 05'02" | 03:35'39" |
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