16.0 km | 01:37:23 | 06:04/km日期: 2018-10-15 16:52 - 卡路里: 1196 Cal - 總步數: 15498 - 平均步頻: 159 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'57" / 06'22" / 06'11" / 06'11" / 06'09" / 06'01" / 07'25" / 05'45" / 05'44" / 05'41" / 05'54" / 06'00" / 05'41" / 05'22" / 05'05" / 06'38" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'55") | 1002 / 1002 | 151 / 95 |
2 | | 06'20" (+01'20") | 1003 / 2006 | 160 / 98 |
3 | | 06'13" (+01'13") | 1007 / 3013 | 159 / 100 |
4 | | 06'03" (+01'03") | 1005 / 4019 | 161 / 102 |
5 | | 06'07" (+01'07") | 1002 / 5022 | 158 / 103 |
6 | | 06'00" (+01'00") | 1000 / 6022 | 159 / 104 |
7 | | 07'25" (+02'25") | 1008 / 7031 | 128 / 104 |
8 | | 05'42" (+00'42") | 1008 / 8039 | 163 / 107 |
9 | | 05'41" (+00'41") | 1005 / 9045 | 164 / 106 |
10 | | 05'40" (+00'40") | 1004 / 10049 | 165 / 106 |
11 | | 05'51" (+00'51") | 1002 / 11052 | 164 / 103 |
12 | | 05'57" (+00'57") | 1006 / 12058 | 162 / 103 |
13 | | 05'39" (+00'39") | 1007 / 13066 | 166 / 106 |
14 | | 05'21" (+00'21") | 1010 / 14077 | 168 / 110 |
15 | | 05'00" | 1001 / 15078 | 172 / 115 |
16 | | 06'43" (+01'43") | 1004 / 16083 | 155 / 95 |
10月累積里程 : 123.71 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'22" | 00:13'19" |
3 | 06'11" | 00:19'30" |
4 | 06'11" | 00:25'41" |
5 | 06'09" | 00:31'50" |
6 | 06'01" | 00:37'51" |
7 | 07'25" | 00:45'16" |
8 | 05'45" | 00:51'01" |
9 | 05'44" | 00:56'45" |
10 | 05'41" | 01:02'26" |
11 | 05'54" | 01:08'20" |
12 | 06'00" | 01:14'20" |
13 | 05'41" | 01:20'01" |
14 | 05'22" | 01:25'23" |
15 | 05'05" | 01:30'28" |
16 | 06'38" | 01:37'06" |
16.0 | 21'18" | 01:37'23" |