10.0 km | 01:07:15 | 06:43/km日期: 2018-10-15 19:51 - 平均心率: 143 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 07'13" / 07'01" / 06'50" / 08'22" / 06'49" / 06'23" / 06'31" / 06'24" / 06'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'58") | 400 / 400 |
| 2 | | 07'19" (+01'05") | 400 / 800 |
| 3 | | 07'00" (+00'46") | 400 / 1200 |
| 4 | | 07'04" (+00'50") | 400 / 1600 |
| 5 | | 06'57" (+00'43") | 400 / 2000 |
| 6 | | 07'00" (+00'46") | 400 / 2400 |
| 7 | | 06'29" (+00'15") | 400 / 2800 |
| 8 | | 06'32" (+00'18") | 400 / 3199 |
| 9 | | 07'11" (+00'57") | 400 / 3599 |
| 10 | | 06'52" (+00'38") | 400 / 3999 |
| 11 | | 06'49" (+00'35") | 400 / 4399 |
| 12 | | 06'42" (+00'28") | 400 / 4800 |
| 13 | | 06'44" (+00'30") | 400 / 5200 |
| 14 | | 06'16" (+00'02") | 400 / 5600 |
| 15 | | 06'26" (+00'12") | 400 / 6000 |
| 16 | | 06'23" (+00'09") | 400 / 6400 |
| 17 | | 06'32" (+00'18") | 400 / 6800 |
| 18 | | 06'18" (+00'04") | 400 / 7200 |
| 19 | | 06'34" (+00'20") | 400 / 7600 |
| 20 | | 06'29" (+00'15") | 400 / 8000 |
| 21 | | 07'29" (+01'15") | 400 / 8400 |
| 22 | | 06'14" | 400 / 8800 |
| 23 | | 06'21" (+00'07") | 400 / 9200 |
| 24 | | 06'22" (+00'08") | 400 / 9600 |
| 25 | | 06'42" (+00'28") | 400 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 115.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'01" | 00:14'14" |
| 3 | 06'50" | 00:21'04" |
| 4 | 08'22" | 00:29'26" |
| 5 | 06'49" | 00:36'15" |
| 6 | 06'23" | 00:42'38" |
| 7 | 06'31" | 00:49'09" |
| 8 | 06'24" | 00:55'33" |
| 9 | 06'51" | 01:02'24" |
| 10.0 | 06'24" | 01:08'49" |
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