43.0 km | 04:06:02 | 05:43/km日期: 2018-10-14 05:30 - 總爬升: 380 m - 平均心率: 153 - 卡路里: 2128 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(24)
Pace: 04'37" / 04'30" / 04'25" / 04'32" / 04'34" / 04'29" / 04'28" / 04'29" / 04'19" / 04'32" / 04'29" / 04'31" / 04'31" / 04'29" / 04'27" / 04'27" / 04'27" / 04'25" / 04'29" / 04'39" / 04'22" / 04'34" / 04'43" / 04'36" / 04'38" / 05'10" / 05'15" / 04'47" / 05'59" / 05'43" / 06'27" / 06'58" / 06'40" / 07'18" / 05'27" / 05'11" / 05'48" / 06'03" / 06'00" / 06'22" / 05'43" / 04'56" / 20'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'16") | 1000 / 1000 |
| 2 | | 04'30" (+00'11") | 1000 / 2000 |
| 3 | | 04'25" (+00'06") | 1000 / 3000 |
| 4 | | 04'31" (+00'12") | 1000 / 4000 |
| 5 | | 04'33" (+00'14") | 1000 / 5000 |
| 6 | | 04'29" (+00'10") | 1000 / 6000 |
| 7 | | 04'27" (+00'08") | 1000 / 7000 |
| 8 | | 04'29" (+00'10") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'31" (+00'12") | 1000 / 10000 |
| 11 | | 04'29" (+00'10") | 1000 / 11000 |
| 12 | | 04'31" (+00'12") | 1000 / 12000 |
| 13 | | 04'30" (+00'11") | 1000 / 13000 |
| 14 | | 04'29" (+00'10") | 1000 / 14000 |
| 15 | | 04'26" (+00'07") | 1000 / 15000 |
| 16 | | 04'27" (+00'08") | 1000 / 16000 |
| 17 | | 04'27" (+00'08") | 1000 / 17000 |
| 18 | | 04'24" (+00'05") | 1000 / 18000 |
| 19 | | 04'28" (+00'09") | 1000 / 19000 |
| 20 | | 04'38" (+00'19") | 1000 / 20000 |
| 21 | | 04'22" (+00'03") | 1000 / 21000 |
| 22 | | 04'33" (+00'14") | 1000 / 22000 |
| 23 | | 04'43" (+00'24") | 1000 / 23000 |
| 24 | | 04'35" (+00'16") | 1000 / 24000 |
| 25 | | 04'37" (+00'18") | 1000 / 25000 |
| 26 | | 05'09" (+00'50") | 1000 / 26000 |
| 27 | | 05'14" (+00'55") | 1000 / 27000 |
| 28 | | 04'47" (+00'28") | 1000 / 28000 |
| 29 | | 06'00" (+01'41") | 1000 / 29000 |
| 30 | | 05'42" (+01'23") | 1000 / 30000 |
| 31 | | 06'26" (+02'07") | 1000 / 31000 |
| 32 | | 06'58" (+02'39") | 1000 / 32000 |
| 33 | | 06'39" (+02'20") | 1000 / 33000 |
| 34 | | 07'17" (+02'58") | 1000 / 34000 |
| 35 | | 05'27" (+01'08") | 1000 / 35000 |
| 36 | | 05'10" (+00'51") | 1000 / 36000 |
| 37 | | 05'47" (+01'28") | 1000 / 37000 |
| 38 | | 06'03" (+01'44") | 1000 / 38000 |
| 39 | | 05'59" (+01'40") | 1000 / 39000 |
| 40 | | 06'22" (+02'03") | 1000 / 40000 |
| 41 | | 05'42" (+01'23") | 1000 / 41000 |
| 42 | | 04'56" (+00'37") | 1000 / 42000 |
| 43 | | 20'28" (+16'09") | 1000 / 43000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
242.82 km 
Adidas 波6 累積 :
391.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'30" | 00:09'07" |
| 3 | 04'25" | 00:13'32" |
| 4 | 04'32" | 00:18'04" |
| 5 | 04'34" | 00:22'38" |
| 6 | 04'29" | 00:27'07" |
| 7 | 04'28" | 00:31'35" |
| 8 | 04'29" | 00:36'04" |
| 9 | 04'19" | 00:40'23" |
| 10 | 04'32" | 00:44'55" |
| 11 | 04'29" | 00:49'24" |
| 12 | 04'31" | 00:53'55" |
| 13 | 04'31" | 00:58'26" |
| 14 | 04'29" | 01:02'55" |
| 15 | 04'27" | 01:07'22" |
| 16 | 04'27" | 01:11'49" |
| 17 | 04'27" | 01:16'16" |
| 18 | 04'25" | 01:20'41" |
| 19 | 04'29" | 01:25'10" |
| 20 | 04'39" | 01:29'49" |
| 21 | 04'22" | 01:34'11" |
| 22 | 04'34" | 01:38'45" |
| 23 | 04'43" | 01:43'28" |
| 24 | 04'36" | 01:48'04" |
| 25 | 04'38" | 01:52'42" |
| 26 | 05'10" | 01:57'52" |
| 27 | 05'15" | 02:03'07" |
| 28 | 04'47" | 02:07'54" |
| 29 | 05'59" | 02:13'53" |
| 30 | 05'43" | 02:19'36" |
| 31 | 06'27" | 02:26'03" |
| 32 | 06'58" | 02:33'01" |
| 33 | 06'40" | 02:39'41" |
| 34 | 07'18" | 02:46'59" |
| 35 | 05'27" | 02:52'26" |
| 36 | 05'11" | 02:57'37" |
| 37 | 05'48" | 03:03'25" |
| 38 | 06'03" | 03:09'28" |
| 39 | 06'00" | 03:15'28" |
| 40 | 06'22" | 03:21'50" |
| 41 | 05'43" | 03:27'33" |
| 42 | 04'56" | 03:32'29" |
| 43 | 20'29" | 03:52'58" |
| 43.0 | 32'53" | 03:53'04" |
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