20.1 km | 01:41:33 | 05:03/km日期: 2018-10-17 15:58 - 平均心率: 151 - 卡路里: 1164 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(35)
Pace: 04'21" / 05'22" / 05'22" / 05'16" / 05'20" / 05'18" / 05'27" / 05'44" / 05'25" / 05'15" / 05'06" / 05'02" / 04'52" / 04'37" / 04'35" / 05'17" / 04'40" / 04'34" / 04'25" / 03'56" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'40") | 1000 / 1000 |
| 2 | | 05'21" (+01'25") | 1000 / 2000 |
| 3 | | 05'22" (+01'26") | 1000 / 3000 |
| 4 | | 05'16" (+01'20") | 1000 / 4000 |
| 5 | | 05'19" (+01'23") | 1000 / 5000 |
| 6 | | 05'17" (+01'21") | 1000 / 6000 |
| 7 | | 05'26" (+01'30") | 1000 / 7000 |
| 8 | | 05'44" (+01'48") | 1000 / 8000 |
| 9 | | 05'25" (+01'29") | 1000 / 9000 |
| 10 | | 05'14" (+01'18") | 1000 / 10000 |
| 11 | | 05'06" (+01'10") | 1000 / 11000 |
| 12 | | 05'01" (+01'05") | 1000 / 12000 |
| 13 | | 04'52" (+00'56") | 1000 / 13000 |
| 14 | | 04'36" (+00'40") | 1000 / 14000 |
| 15 | | 04'34" (+00'38") | 1000 / 15000 |
| 16 | | 05'17" (+01'21") | 1000 / 16000 |
| 17 | | 04'39" (+00'43") | 1000 / 17000 |
| 18 | | 04'34" (+00'38") | 1000 / 18000 |
| 19 | | 04'24" (+00'28") | 1000 / 19000 |
| 20 | | 03'56" | 1000 / 20000 |
| 21 | | 03'59" (+00'03") | 99 / 20099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 299.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'22" | 00:09'43" |
| 3 | 05'22" | 00:15'05" |
| 4 | 05'16" | 00:20'21" |
| 5 | 05'20" | 00:25'41" |
| 6 | 05'18" | 00:30'59" |
| 7 | 05'27" | 00:36'26" |
| 8 | 05'44" | 00:42'10" |
| 9 | 05'25" | 00:47'35" |
| 10 | 05'15" | 00:52'50" |
| 11 | 05'06" | 00:57'56" |
| 12 | 05'02" | 01:02'58" |
| 13 | 04'52" | 01:07'50" |
| 14 | 04'37" | 01:12'27" |
| 15 | 04'35" | 01:17'02" |
| 16 | 05'17" | 01:22'19" |
| 17 | 04'40" | 01:26'59" |
| 18 | 04'34" | 01:31'33" |
| 19 | 04'25" | 01:35'58" |
| 20 | 03'56" | 01:39'54" |
| 20.1 | 04'01" | 01:40'18" |
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