10.2 km | 01:05:16 | 06:23/km日期: 2018-10-17 18:14 - 平均心率: 154 - 卡路里: 584 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'03" / 06'50" / 06'36" / 06'57" / 06'03" / 06'08" / 06'04" / 05'53" / 05'49" / 06'06" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'14") | 1000 / 1000 |
| 2 | | 06'49" (+01'00") | 1000 / 2000 |
| 3 | | 06'35" (+00'46") | 1000 / 3000 |
| 4 | | 06'56" (+01'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'05" (+00'16") | 1000 / 10000 |
| 11 | | 08'09" (+02'20") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 249.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'50" | 00:13'53" |
| 3 | 06'36" | 00:20'29" |
| 4 | 06'57" | 00:27'26" |
| 5 | 06'03" | 00:33'29" |
| 6 | 06'08" | 00:39'37" |
| 7 | 06'04" | 00:45'41" |
| 8 | 05'53" | 00:51'34" |
| 9 | 05'49" | 00:57'23" |
| 10 | 06'06" | 01:03'29" |
| 10.2 | 08'09" | 01:05'17" |
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