8.3 km | 00:43:48 | 05:17/km日期: 2018-10-17 19:40 - 平均心率: 146 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 05'34" / 05'00" / 05'21" / 05'20" / 05'22" / 05'21" / 05'11" / 05'09" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 04'52" | 287 / 8287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 182.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'00" | 00:10'34" |
| 3 | 05'21" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 05'22" | 00:26'37" |
| 6 | 05'21" | 00:31'58" |
| 7 | 05'11" | 00:37'09" |
| 8 | 05'09" | 00:42'18" |
| 8.3 | 04'52" | 00:43'42" |
展開計圈分析
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