21.1 km | 01:36:14 | 04:33/km日期: 2012-11-24 15:25 - 地點: 淡水到北投來回 - 天氣: 陰涼 - 平均心率: 76 - 卡路里: 1255 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'24" / 04'47" / 04'52" / 04'38" / 04'35" / 04'38" / 04'33" / 04'28" / 04'34" / 04'33" / 04'29" / 04'23" / 04'33" / 04'32" / 04'28" / 04'26" / 04'28" / 04'18" / 04'32" / 04'17" / 04'18" / 03'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 201.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'47" | 00:10'11" |
| 3 | 04'52" | 00:15'03" |
| 4 | 04'38" | 00:19'41" |
| 5 | 04'35" | 00:24'16" |
| 6 | 04'38" | 00:28'54" |
| 7 | 04'33" | 00:33'27" |
| 8 | 04'28" | 00:37'55" |
| 9 | 04'34" | 00:42'29" |
| 10 | 04'33" | 00:47'02" |
| 11 | 04'29" | 00:51'31" |
| 12 | 04'23" | 00:55'54" |
| 13 | 04'33" | 01:00'27" |
| 14 | 04'32" | 01:04'59" |
| 15 | 04'28" | 01:09'27" |
| 16 | 04'26" | 01:13'53" |
| 17 | 04'28" | 01:18'21" |
| 18 | 04'18" | 01:22'39" |
| 19 | 04'32" | 01:27'11" |
| 20 | 04'17" | 01:31'28" |
| 21 | 04'18" | 01:35'46" |
| 21.1 | 03'36" | 01:36'14" |
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