11.3 km | 01:04:31 | 05:41/km日期: 2018-10-18 05:02 - 平均心率: 127 - 卡路里: 460 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'52" / 06'11" / 06'32" / 05'52" / 06'02" / 05'33" / 05'06" / 05'15" / 05'13" / 05'13" / 05'02" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'50") | 1000 / 1000 |
| 2 | | 06'11" (+01'09") | 1000 / 2000 |
| 3 | | 06'32" (+01'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'49") | 1000 / 4000 |
| 5 | | 06'01" (+00'59") | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 04'52" | 340 / 11340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 420.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'11" | 00:13'03" |
| 3 | 06'32" | 00:19'35" |
| 4 | 05'52" | 00:25'27" |
| 5 | 06'02" | 00:31'29" |
| 6 | 05'33" | 00:37'02" |
| 7 | 05'06" | 00:42'08" |
| 8 | 05'15" | 00:47'23" |
| 9 | 05'13" | 00:52'36" |
| 10 | 05'13" | 00:57'49" |
| 11 | 05'02" | 01:02'51" |
| 11.3 | 04'51" | 01:04'30" |
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