17.0 km | 01:30:14 | 05:18/km日期: 2018-10-18 08:01 - 平均心率: 153 - 卡路里: 995 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'52" / 05'39" / 07'06" / 04'40" / 04'19" / 05'04" / 04'53" / 04'22" / 05'16" / 04'47" / 04'13" / 05'16" / 04'40" / 04'20" / 05'48" / 06'46" / 07'10" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'37") | 1000 / 1000 |
| 2 | | 05'38" (+01'23") | 1000 / 2000 |
| 3 | | 07'04" (+02'49") | 1000 / 3000 |
| 4 | | 04'40" (+00'25") | 1000 / 4000 |
| 5 | | 04'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'49") | 1000 / 6000 |
| 7 | | 04'52" (+00'37") | 1000 / 7000 |
| 8 | | 04'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+01'01") | 1000 / 9000 |
| 10 | | 04'44" (+00'29") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 05'15" (+01'00") | 1000 / 12000 |
| 13 | | 04'40" (+00'25") | 1000 / 13000 |
| 14 | | 04'19" (+00'04") | 1000 / 14000 |
| 15 | | 05'47" (+01'32") | 1000 / 15000 |
| 16 | | 06'45" (+02'30") | 1000 / 16000 |
| 17 | | 07'09" (+02'54") | 1000 / 17000 |
| 18 | | 11'30" (+07'15") | 5 / 17005 |
今天試試烏來馬認識配速教練的建議
緩跑3K
漸速2.5K+緩跑0.5K X 4 (5 Km/h > 4 Km/h)
收操緩跑2K
感想好累...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
320.47 km 
Asics TARTHERZEAL TS 4-wide (虎走4寬楦) 累積 :
811.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 07'06" | 00:18'37" |
| 4 | 04'40" | 00:23'17" |
| 5 | 04'19" | 00:27'36" |
| 6 | 05'04" | 00:32'40" |
| 7 | 04'53" | 00:37'33" |
| 8 | 04'22" | 00:41'55" |
| 9 | 05'16" | 00:47'11" |
| 10 | 04'47" | 00:51'58" |
| 11 | 04'13" | 00:56'11" |
| 12 | 05'16" | 01:01'27" |
| 13 | 04'40" | 01:06'07" |
| 14 | 04'20" | 01:10'27" |
| 15 | 05'48" | 01:16'15" |
| 16 | 06'46" | 01:23'01" |
| 17 | 07'10" | 01:30'11" |
| 17.0 | 11'28" | 01:30'15" |
展開計圈分析
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