10.2 km | 00:47:16 | 04:38/km日期: 2018-10-18 17:18 - 平均心率: 173 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 04'50" / 04'36" / 04'40" / 04'33" / 04'43" / 04'44" / 04'45" / 05'46" / 04'29" / 04'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'17") | 1000 / 1000 |
| 2 | | 04'36" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" (+00'10") | 1000 / 3000 |
| 4 | | 04'32" (+00'03") | 1000 / 4000 |
| 5 | | 04'43" (+00'14") | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'15") | 1000 / 7000 |
| 8 | | 04'35" (+00'06") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'37" (+00'08") | 1000 / 10000 |
| 11 | | 04'34" (+00'05") | 169 / 10169 |
跟璋哥及志哥互相傷害有操到腿軟.不過感覺就是爽啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'36" | 00:09'26" |
| 3 | 04'40" | 00:14'06" |
| 4 | 04'33" | 00:18'39" |
| 5 | 04'43" | 00:23'22" |
| 6 | 04'44" | 00:28'06" |
| 7 | 04'45" | 00:32'51" |
| 8 | 05'46" | 00:38'37" |
| 9 | 04'29" | 00:43'06" |
| 10 | 04'38" | 00:47'44" |
| 10.2 | 04'30" | 00:48'30" |
展開計圈分析
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