7.0 km | 00:35:15 | 05:01/km日期: 2018-10-18 19:15 - 平均心率: 162 - 卡路里: 434 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 04'58" / 05'01" / 05'05" / 05'03" / 05'01" / 05'04" / 05'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 500 / 500 |
| 2 | | 05'06" (+00'17") | 500 / 1000 |
| 3 | | 05'01" (+00'12") | 500 / 1500 |
| 4 | | 05'01" (+00'12") | 500 / 2000 |
| 5 | | 05'03" (+00'14") | 500 / 2500 |
| 6 | | 05'05" (+00'16") | 500 / 3000 |
| 7 | | 05'05" (+00'16") | 500 / 3500 |
| 8 | | 05'00" (+00'11") | 500 / 4000 |
| 9 | | 05'02" (+00'13") | 500 / 4500 |
| 10 | | 04'59" (+00'10") | 500 / 5000 |
| 11 | | 05'04" (+00'15") | 500 / 5500 |
| 12 | | 05'03" (+00'14") | 500 / 6000 |
| 13 | | 05'07" (+00'18") | 500 / 6500 |
| 14 | | 04'51" (+00'02") | 500 / 7000 |
| 15 | | 04'10" | 11 / 7011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 68.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'01" | 00:09'59" |
| 3 | 05'05" | 00:15'04" |
| 4 | 05'03" | 00:20'07" |
| 5 | 05'01" | 00:25'08" |
| 6 | 05'04" | 00:30'12" |
| 7 | 05'00" | 00:35'12" |
| 7.0 | 04'21" | 00:35'15" |
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