8.2 km | 00:47:32 | 05:47/km日期: 2014-04-03 17:57 - 地點: 屯門 - 卡路里: 458 Cal - 溫度: 17°C - 濕度: 100%
Pace: 05'27" / 05'43" / 05'32" / 05'35" / 06'07" / 06'36" / 05'37" / 05'45" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 400 / 400 |
| 2 | | 05'23" | 400 / 800 |
| 3 | | 05'28" (+00'05") | 400 / 1200 |
| 4 | | 05'31" (+00'08") | 400 / 1600 |
| 5 | | 05'53" (+00'30") | 400 / 2000 |
| 6 | | 05'36" (+00'13") | 400 / 2400 |
| 7 | | 05'39" (+00'16") | 400 / 2800 |
| 8 | | 05'29" (+00'06") | 400 / 3199 |
| 9 | | 05'23" | 400 / 3599 |
| 10 | | 05'42" (+00'19") | 400 / 3999 |
| 11 | | 06'24" (+01'01") | 400 / 4399 |
| 12 | | 05'37" (+00'14") | 400 / 4800 |
| 13 | | 06'11" (+00'48") | 400 / 5200 |
| 14 | | 06'06" (+00'43") | 400 / 5600 |
| 15 | | 07'26" (+02'03") | 400 / 6000 |
| 16 | | 05'34" (+00'11") | 400 / 6400 |
| 17 | | 05'35" (+00'12") | 400 / 6800 |
| 18 | | 05'37" (+00'14") | 400 / 7200 |
| 19 | | 05'36" (+00'13") | 400 / 7600 |
| 20 | | 06'03" (+00'40") | 400 / 8000 |
| 21 | | 05'19" | 211 / 8211 |
4月累積里程 : 125.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'43" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 05'35" | 00:22'17" |
| 5 | 06'07" | 00:28'24" |
| 6 | 06'36" | 00:35'00" |
| 7 | 05'37" | 00:40'37" |
| 8 | 05'45" | 00:46'22" |
| 8.2 | 05'26" | 00:47'31" |
展開計圈分析
留言 
