12.2 km | 00:58:33 | 04:49/km日期: 2018-10-20 06:00 - 總爬升: 172 m - 卡路里: 656 Cal - 總步數: 9850 - 平均步頻: 168 - 平均步幅: 123 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 05'33" / 05'00" / 04'51" / 04'57" / 05'07" / 05'18" / 04'28" / 04'23" / 04'28" / 04'30" / 04'36" / 04'34" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'08") | 1007 / 1007 | 169 / 107 |
| 2 | | 04'57" (+00'35") | 1008 / 2016 | 169 / 118 |
| 3 | | 04'50" (+00'28") | 1003 / 3019 | 168 / 122 |
| 4 | | 04'55" (+00'33") | 1006 / 4026 | 168 / 120 |
| 5 | | 05'05" (+00'43") | 1004 / 5030 | 162 / 121 |
| 6 | | 05'16" (+00'54") | 1005 / 6036 | 166 / 114 |
| 7 | | 04'26" (+00'04") | 1003 / 7040 | 168 / 133 |
| 8 | | 04'22" | 1001 / 8041 | 170 / 134 |
| 9 | | 04'28" (+00'06") | 1009 / 9050 | 170 / 131 |
| 10 | | 04'25" (+00'03") | 1004 / 10055 | 169 / 133 |
| 11 | | 04'38" (+00'16") | 1006 / 11062 | 168 / 127 |
| 12 | | 04'32" (+00'10") | 1002 / 12064 | 169 / 130 |
| 13 | | 04'54" (+00'32") | 152 / 12217 | 168 / 121 |
10月累積里程 :
128.85 km 
ASICS TARTHERZEAL6 累積 :
1920.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'00" | 00:10'33" |
| 3 | 04'51" | 00:15'24" |
| 4 | 04'57" | 00:20'21" |
| 5 | 05'07" | 00:25'28" |
| 6 | 05'18" | 00:30'46" |
| 7 | 04'28" | 00:35'14" |
| 8 | 04'23" | 00:39'37" |
| 9 | 04'28" | 00:44'05" |
| 10 | 04'30" | 00:48'35" |
| 11 | 04'36" | 00:53'11" |
| 12 | 04'34" | 00:57'45" |
| 12.2 | 05'13" | 00:58'33" |
留言 
展開計圈分析
