|  全馬 | 03:56:46 | 05:36/km | 第7馬| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 03:56:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'43" (+01'34") | 00:53'11" (+02'15") | | 00:26'28" (+01'19") | | 00:25'09" | 00:50'56" | | 00:25'47" (+00'38") | | 00:25'59" (+00'50") | 00:52'36" (+01'40") | | 00:26'37" (+01'28") | | 00:28'16" (+03'07") | 01:03'12" (+12'16") | | 00:34'56" (+09'47") | |
日期: 2018-10-20 05:33 - 總爬升: 357 m - 平均心率: 156 - 卡路里: 2682 Cal - 平均步頻: 168 - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'30" | 1000 / 1000 | | 2 | | 04'36" (+00'06") | 1000 / 2000 | | 3 | | 04'56" (+00'26") | 1000 / 3000 | | 4 | | 06'21" (+01'51") | 1000 / 4000 | | 5 | | 06'19" (+01'49") | 1000 / 5000 |
| 6 | | 05'33" (+01'03") | 1000 / 6000 | | 7 | | 05'18" (+00'48") | 1000 / 7000 | | 8 | | 05'10" (+00'40") | 1000 / 8000 | | 9 | | 05'17" (+00'47") | 1000 / 9000 | | 10 | | 05'09" (+00'39") | 1000 / 10000 | | 11 | | 04'57" (+00'27") | 1000 / 11000 | | 12 | | 05'05" (+00'35") | 1000 / 12000 | | 13 | | 05'04" (+00'34") | 1000 / 13000 | | 14 | | 05'05" (+00'35") | 1000 / 14000 | | 15 | | 04'54" (+00'24") | 1000 / 15000 | | 16 | | 04'54" (+00'24") | 1000 / 16000 | | 17 | | 05'17" (+00'47") | 1000 / 17000 | | 18 | | 05'08" (+00'38") | 1000 / 18000 | | 19 | | 05'18" (+00'48") | 1000 / 19000 | | 20 | | 05'07" (+00'37") | 1000 / 20000 | | 21 | | 05'11" (+00'41") | 1000 / 21000 | | 22 | | 05'02" (+00'32") | 1000 / 22000 | | 23 | | 05'05" (+00'35") | 1000 / 23000 | | 24 | | 05'23" (+00'53") | 1000 / 24000 | | 25 | | 05'17" (+00'47") | 1000 / 25000 | | 26 | | 05'20" (+00'50") | 1000 / 26000 | | 27 | | 05'18" (+00'48") | 1000 / 27000 | | 28 | | 05'20" (+00'50") | 1000 / 28000 | | 29 | | 05'08" (+00'38") | 1000 / 29000 | | 30 | | 05'28" (+00'58") | 1000 / 30000 | | 31 | | 05'52" (+01'22") | 1000 / 31000 | | 32 | | 05'35" (+01'05") | 1000 / 32000 | | 33 | | 05'46" (+01'16") | 1000 / 33000 | | 34 | | 05'30" (+01'00") | 1000 / 34000 | | 35 | | 05'30" (+01'00") | 1000 / 35000 | | 36 | | 05'54" (+01'24") | 1000 / 36000 | | 37 | | 05'57" (+01'27") | 1000 / 37000 | | 38 | | 08'17" (+03'47") | 1000 / 38000 | | 39 | | 08'05" (+03'35") | 1000 / 39000 | | 40 | | 06'41" (+02'11") | 1000 / 40000 | | 41 | | 06'11" (+01'41") | 1000 / 41000 | | 42 | | 09'05" (+04'35") | 1000 / 42000 | | 43 | | 07'08" (+02'38") | 221 / 42221 |
賽前宣言: 以賽代訓 賽後評分: 主持人廢話太多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 602.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'36" | 00:09'06" | | 3 | 04'56" | 00:14'02" | | 4 | 06'21" | 00:20'23" | | 5 | 06'20" | 00:26'43" | | 6 | 05'33" | 00:32'16" | | 7 | 05'19" | 00:37'35" | | 8 | 05'10" | 00:42'45" | | 9 | 05'17" | 00:48'02" | | 10 | 05'09" | 00:53'11" | | 11 | 04'58" | 00:58'09" | | 12 | 05'06" | 01:03'15" | | 13 | 05'04" | 01:08'19" | | 14 | 05'06" | 01:13'25" | | 15 | 04'55" | 01:18'20" | | 16 | 04'54" | 01:23'14" | | 17 | 05'18" | 01:28'32" | | 18 | 05'08" | 01:33'40" | | 19 | 05'19" | 01:38'59" | | 20 | 05'08" | 01:44'07" | | 21 | 05'11" | 01:49'18" | | 22 | 05'02" | 01:54'20" | | 23 | 05'06" | 01:59'26" | | 24 | 05'23" | 02:04'49" | | 25 | 05'17" | 02:10'06" | | 26 | 05'21" | 02:15'27" | | 27 | 05'19" | 02:20'46" | | 28 | 05'20" | 02:26'06" | | 29 | 05'08" | 02:31'14" | | 30 | 05'29" | 02:36'43" | | 31 | 05'53" | 02:42'36" | | 32 | 05'35" | 02:48'11" | | 33 | 05'47" | 02:53'58" | | 34 | 05'30" | 02:59'28" | | 35 | 05'31" | 03:04'59" | | 36 | 05'54" | 03:10'53" | | 37 | 05'57" | 03:16'50" | | 38 | 08'17" | 03:25'07" | | 39 | 08'06" | 03:33'13" | | 40 | 06'42" | 03:39'55" | | 41 | 06'11" | 03:46'06" | | 42 | 09'07" | 03:55'13" | | 42.2 | 07'09" | 03:56'48" |
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