| 賽前宣言: 只求不被關門拉... 賽後評分: 補給很一般。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
10月累積里程 : 219.30 km  saucony kinvara7紅 累積 : 761.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 07'05" | 00:14'03" | | 3 | 06'18" | 00:20'21" | | 4 | 08'13" | 00:28'34" | | 5 | 09'46" | 00:38'20" | | 6 | 06'14" | 00:44'34" | | 7 | 05'56" | 00:50'30" | | 8 | 05'59" | 00:56'29" | | 9 | 06'09" | 01:02'38" | | 10 | 07'14" | 01:09'52" | | 11 | 06'04" | 01:15'56" | | 12 | 07'46" | 01:23'42" | | 13 | 06'01" | 01:29'43" | | 14 | 06'15" | 01:35'58" | | 15 | 06'14" | 01:42'12" | | 16 | 06'17" | 01:48'29" | | 17 | 09'02" | 01:57'31" | | 18 | 06'12" | 02:03'43" | | 19 | 07'38" | 02:11'21" | | 20 | 06'28" | 02:17'49" | | 21 | 06'14" | 02:24'03" | | 22 | 07'29" | 02:31'32" | | 23 | 06'29" | 02:38'01" | | 24 | 07'34" | 02:45'35" | | 25 | 07'23" | 02:52'58" | | 26 | 08'15" | 03:01'13" | | 27 | 06'34" | 03:07'47" | | 28 | 06'51" | 03:14'38" | | 29 | 07'03" | 03:21'41" | | 30 | 07'03" | 03:28'44" | | 31 | 09'17" | 03:38'01" | | 32 | 06'57" | 03:44'58" | | 33 | 07'55" | 03:52'53" | | 34 | 06'30" | 03:59'23" | | 35 | 06'30" | 04:05'53" | | 36 | 06'37" | 04:12'30" | | 37 | 07'47" | 04:20'17" | | 38 | 09'38" | 04:29'55" | | 39 | 10'27" | 04:40'22" | | 40 | 06'34" | 04:46'56" | | 41 | 07'33" | 04:54'29" | | 42 | 11'31" | 05:06'00" | | 42.3 | 08'49" | 05:08'36" |
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