| 全馬 | 05:30:00 | 07:49/km | 第37馬官方成績 | 日期 | 2018-10-20 | 成績 | 05:30:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'09" (+01'27") | 01:12'04" (+00'13") | | 00:36'55" (+03'13") | | 00:34'46" (+01'04") | 01:11'51" | | 00:37'05" (+03'23") | | 00:39'22" (+05'40") | 01:13'04" (+01'13") | | 00:33'42" | | 00:42'37" (+08'55") | 01:31'32" (+19'41") | | 00:48'55" (+15'13") | |
日期: 2018-10-20 05:33 - 總爬升: 670 m - 平均心率: 153 - 卡路里: 2658 Cal - 平均步頻: 172 - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'05" | 1000 / 1000 | 2 | | 06'00" (+00'55") | 1000 / 2000 | 3 | | 06'12" (+01'07") | 1000 / 3000 | 4 | | 08'27" (+03'22") | 1000 / 4000 | 5 | | 09'23" (+04'18") | 1000 / 5000 |
6 | | 08'01" (+02'56") | 1000 / 6000 | 7 | | 07'01" (+01'56") | 1000 / 7000 | 8 | | 06'43" (+01'38") | 1000 / 8000 | 9 | | 07'13" (+02'08") | 1000 / 9000 | 10 | | 07'53" (+02'48") | 1000 / 10000 | 11 | | 06'37" (+01'32") | 1000 / 11000 | 12 | | 08'05" (+03'00") | 1000 / 12000 | 13 | | 06'58" (+01'53") | 1000 / 13000 | 14 | | 06'44" (+01'39") | 1000 / 14000 | 15 | | 06'20" (+01'15") | 1000 / 15000 | 16 | | 06'46" (+01'41") | 1000 / 16000 | 17 | | 08'54" (+03'49") | 1000 / 17000 | 18 | | 06'54" (+01'49") | 1000 / 18000 | 19 | | 07'47" (+02'42") | 1000 / 19000 | 20 | | 06'41" (+01'36") | 1000 / 20000 | 21 | | 06'31" (+01'26") | 1000 / 21000 | 22 | | 08'58" (+03'53") | 1000 / 22000 | 23 | | 08'43" (+03'38") | 1000 / 23000 | 24 | | 08'30" (+03'25") | 1000 / 24000 | 25 | | 06'38" (+01'33") | 1000 / 25000 | 26 | | 07'15" (+02'10") | 1000 / 26000 | 27 | | 06'28" (+01'23") | 1000 / 27000 | 28 | | 06'32" (+01'27") | 1000 / 28000 | 29 | | 06'36" (+01'31") | 1000 / 29000 | 30 | | 06'48" (+01'43") | 1000 / 30000 | 31 | | 09'13" (+04'08") | 1000 / 31000 | 32 | | 07'50" (+02'45") | 1000 / 32000 | 33 | | 10'41" (+05'36") | 1000 / 33000 | 34 | | 07'36" (+02'31") | 1000 / 34000 | 35 | | 07'16" (+02'11") | 1000 / 35000 | 36 | | 07'20" (+02'15") | 1000 / 36000 | 37 | | 11'10" (+06'05") | 1000 / 37000 | 38 | | 11'32" (+06'27") | 1000 / 38000 | 39 | | 10'21" (+05'16") | 1000 / 39000 | 40 | | 08'30" (+03'25") | 1000 / 40000 | 41 | | 08'42" (+03'37") | 1000 / 41000 | 42 | | 11'29" (+06'24") | 1000 / 42000 | 43 | | 07'37" (+02'32") | 239 / 42239 |
賽後評分: 天氣涼爽 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 225.05 km 361 SENSATION2(灰) 累積 : 931.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'06" | 00:05'06" | 2 | 06'00" | 00:11'06" | 3 | 06'12" | 00:17'18" | 4 | 08'28" | 00:25'46" | 5 | 09'23" | 00:35'09" | 6 | 08'02" | 00:43'11" | 7 | 07'02" | 00:50'13" | 8 | 06'43" | 00:56'56" | 9 | 07'14" | 01:04'10" | 10 | 07'54" | 01:12'04" | 11 | 06'37" | 01:18'41" | 12 | 08'06" | 01:26'47" | 13 | 06'58" | 01:33'45" | 14 | 06'44" | 01:40'29" | 15 | 06'21" | 01:46'50" | 16 | 06'46" | 01:53'36" | 17 | 08'55" | 02:02'31" | 18 | 06'55" | 02:09'26" | 19 | 07'47" | 02:17'13" | 20 | 06'42" | 02:23'55" | 21 | 06'31" | 02:30'26" | 22 | 08'59" | 02:39'25" | 23 | 08'43" | 02:48'08" | 24 | 08'30" | 02:56'38" | 25 | 06'39" | 03:03'17" | 26 | 07'15" | 03:10'32" | 27 | 06'28" | 03:17'00" | 28 | 06'33" | 03:23'33" | 29 | 06'37" | 03:30'10" | 30 | 06'49" | 03:36'59" | 31 | 09'13" | 03:46'12" | 32 | 07'50" | 03:54'02" | 33 | 10'41" | 04:04'43" | 34 | 07'36" | 04:12'19" | 35 | 07'17" | 04:19'36" | 36 | 07'20" | 04:26'56" | 37 | 11'10" | 04:38'06" | 38 | 11'33" | 04:49'39" | 39 | 10'21" | 05:00'00" | 40 | 08'31" | 05:08'31" | 41 | 08'42" | 05:17'13" | 42 | 11'30" | 05:28'43" | 42.2 | 07'35" | 05:30'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|