|  全馬 | 06:05:35 | 08:39/km | 第14馬| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 06:05:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'16" | 01:10'13" | | 00:35'57" (+01'41") | | 00:34'19" (+00'03") | 01:10'43" (+00'30") | | 00:36'24" (+02'08") | | 00:42'22" (+08'06") | 01:30'18" (+20'05") | | 00:47'56" (+13'40") | | 00:50'43" (+16'27") | 01:49'01" (+38'48") | | 00:58'18" (+24'02") | |
日期: 2018-10-20 05:33 - 總爬升: 899 m - 平均心率: 137 - 卡路里: 2786 Cal - 平均步頻: 160 - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" | 1000 / 1000 | | 2 | | 05'33" (+00'09") | 1000 / 2000 | | 3 | | 06'08" (+00'44") | 1000 / 3000 | | 4 | | 08'25" (+03'01") | 1000 / 4000 | | 5 | | 08'43" (+03'19") | 1000 / 5000 |
| 6 | | 08'16" (+02'52") | 1000 / 6000 | | 7 | | 06'49" (+01'25") | 1000 / 7000 | | 8 | | 06'42" (+01'18") | 1000 / 8000 | | 9 | | 06'40" (+01'16") | 1000 / 9000 | | 10 | | 07'27" (+02'03") | 1000 / 10000 | | 11 | | 06'43" (+01'19") | 1000 / 11000 | | 12 | | 07'26" (+02'02") | 1000 / 12000 | | 13 | | 06'47" (+01'23") | 1000 / 13000 | | 14 | | 06'38" (+01'14") | 1000 / 14000 | | 15 | | 06'42" (+01'18") | 1000 / 15000 | | 16 | | 06'44" (+01'20") | 1000 / 16000 | | 17 | | 08'04" (+02'40") | 1000 / 17000 | | 18 | | 06'50" (+01'26") | 1000 / 18000 | | 19 | | 07'15" (+01'51") | 1000 / 19000 | | 20 | | 07'28" (+02'04") | 1000 / 20000 | | 21 | | 07'25" (+02'01") | 1000 / 21000 | | 22 | | 09'39" (+04'15") | 1000 / 22000 | | 23 | | 08'40" (+03'16") | 1000 / 23000 | | 24 | | 08'40" (+03'16") | 1000 / 24000 | | 25 | | 07'56" (+02'32") | 1000 / 25000 | | 26 | | 10'29" (+05'05") | 1000 / 26000 | | 27 | | 08'41" (+03'17") | 1000 / 27000 | | 28 | | 09'31" (+04'07") | 1000 / 28000 | | 29 | | 09'04" (+03'40") | 1000 / 29000 | | 30 | | 10'09" (+04'45") | 1000 / 30000 | | 31 | | 10'34" (+05'10") | 1000 / 31000 | | 32 | | 09'56" (+04'32") | 1000 / 32000 | | 33 | | 10'43" (+05'19") | 1000 / 33000 | | 34 | | 09'26" (+04'02") | 1000 / 34000 | | 35 | | 10'01" (+04'37") | 1000 / 35000 | | 36 | | 09'43" (+04'19") | 1000 / 36000 | | 37 | | 11'20" (+05'56") | 1000 / 37000 | | 38 | | 12'20" (+06'56") | 1000 / 38000 | | 39 | | 14'21" (+08'57") | 1000 / 39000 | | 40 | | 10'31" (+05'07") | 1000 / 40000 | | 41 | | 11'08" (+05'44") | 1000 / 41000 | | 42 | | 11'26" (+06'02") | 1000 / 42000 | | 43 | | 13'17" (+07'53") | 207 / 42207 |
賽前宣言: 加油 賽後評分: 玩賽😂😂😂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 45.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'34" | 00:10'58" | | 3 | 06'09" | 00:17'07" | | 4 | 08'25" | 00:25'32" | | 5 | 08'44" | 00:34'16" | | 6 | 08'16" | 00:42'32" | | 7 | 06'50" | 00:49'22" | | 8 | 06'43" | 00:56'05" | | 9 | 06'40" | 01:02'45" | | 10 | 07'28" | 01:10'13" | | 11 | 06'43" | 01:16'56" | | 12 | 07'27" | 01:24'23" | | 13 | 06'48" | 01:31'11" | | 14 | 06'38" | 01:37'49" | | 15 | 06'43" | 01:44'32" | | 16 | 06'44" | 01:51'16" | | 17 | 08'05" | 01:59'21" | | 18 | 06'50" | 02:06'11" | | 19 | 07'16" | 02:13'27" | | 20 | 07'29" | 02:20'56" | | 21 | 07'25" | 02:28'21" | | 22 | 09'39" | 02:38'00" | | 23 | 08'41" | 02:46'41" | | 24 | 08'41" | 02:55'22" | | 25 | 07'56" | 03:03'18" | | 26 | 10'30" | 03:13'48" | | 27 | 08'41" | 03:22'29" | | 28 | 09'35" | 03:32'04" | | 29 | 09'01" | 03:41'05" | | 30 | 10'09" | 03:51'14" | | 31 | 10'35" | 04:01'49" | | 32 | 09'56" | 04:11'45" | | 33 | 10'44" | 04:22'29" | | 34 | 09'26" | 04:31'55" | | 35 | 10'02" | 04:41'57" | | 36 | 09'44" | 04:51'41" | | 37 | 11'20" | 05:03'01" | | 38 | 12'21" | 05:15'22" | | 39 | 14'21" | 05:29'43" | | 40 | 10'32" | 05:40'15" | | 41 | 11'08" | 05:51'23" | | 42 | 11'27" | 06:02'50" | | 42.2 | 13'18" | 06:05'36" |
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