| 賽前宣言: 努力完賽 賽後評分: 第一次參加，感覺很好。賽後的辦桌也很熱鬧好吃~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 160.29 km  Mizuno WAVE RIDER 20 累積 : 1819.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'54" | 00:11'42" | | 3 | 05'57" | 00:17'39" | | 4 | 08'35" | 00:26'14" | | 5 | 08'22" | 00:34'36" | | 6 | 06'16" | 00:40'52" | | 7 | 06'17" | 00:47'09" | | 8 | 06'11" | 00:53'20" | | 9 | 06'24" | 00:59'44" | | 10 | 07'16" | 01:07'00" | | 11 | 06'08" | 01:13'08" | | 12 | 06'43" | 01:19'51" | | 13 | 06'12" | 01:26'03" | | 14 | 06'11" | 01:32'14" | | 15 | 06'22" | 01:38'36" | | 16 | 06'29" | 01:45'05" | | 17 | 07'53" | 01:52'58" | | 18 | 06'26" | 01:59'24" | | 19 | 07'08" | 02:06'32" | | 20 | 06'24" | 02:12'56" | | 21 | 06'23" | 02:19'19" | | 22 | 08'46" | 02:28'05" | | 23 | 06'48" | 02:34'53" | | 24 | 09'08" | 02:44'01" | | 25 | 07'39" | 02:51'40" | | 26 | 08'14" | 02:59'54" | | 27 | 06'46" | 03:06'40" | | 28 | 06'53" | 03:13'33" | | 29 | 06'54" | 03:20'27" | | 30 | 07'33" | 03:28'00" | | 31 | 09'36" | 03:37'36" | | 32 | 07'37" | 03:45'13" | | 33 | 09'28" | 03:54'41" | | 34 | 06'57" | 04:01'38" | | 35 | 07'33" | 04:09'11" | | 36 | 10'53" | 04:20'04" | | 37 | 08'13" | 04:28'17" | | 38 | 10'38" | 04:38'55" | | 39 | 12'01" | 04:50'56" | | 40 | 09'42" | 05:00'38" | | 41 | 10'42" | 05:11'20" | | 42 | 13'14" | 05:24'34" | | 42.8 | 14'27" | 05:36'50" |
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