|  全馬 | 04:08:15 | 05:53/km | 第13馬| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 04:08:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" (+01'31") | 00:53'50" (+00'23") | | 00:26'14" (+00'09") | | 00:26'05" | 00:53'27" | | 00:27'22" (+01'17") | | 00:27'33" (+01'28") | 00:56'52" (+03'25") | | 00:29'19" (+03'14") | | 00:30'28" (+04'23") | 01:04'34" (+11'07") | | 00:34'06" (+08'01") | |
日期: 2018-10-20 05:33 - 總爬升: 351 m - 地點: 中和烘爐地 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 2354 Cal - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" | 1000 / 1000 | | 2 | | 04'52" (+00'10") | 1000 / 2000 | | 3 | | 05'10" (+00'28") | 1000 / 3000 | | 4 | | 06'52" (+02'10") | 1000 / 4000 | | 5 | | 05'57" (+01'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'36") | 1000 / 6000 | | 7 | | 05'13" (+00'31") | 1000 / 7000 | | 8 | | 05'08" (+00'26") | 1000 / 8000 | | 9 | | 05'15" (+00'33") | 1000 / 9000 | | 10 | | 05'19" (+00'37") | 1000 / 10000 | | 11 | | 05'12" (+00'30") | 1000 / 11000 | | 12 | | 05'16" (+00'34") | 1000 / 12000 | | 13 | | 05'17" (+00'35") | 1000 / 13000 | | 14 | | 05'12" (+00'30") | 1000 / 14000 | | 15 | | 05'06" (+00'24") | 1000 / 15000 | | 16 | | 05'21" (+00'39") | 1000 / 16000 | | 17 | | 05'26" (+00'44") | 1000 / 17000 | | 18 | | 05'26" (+00'44") | 1000 / 18000 | | 19 | | 05'37" (+00'55") | 1000 / 19000 | | 20 | | 05'27" (+00'45") | 1000 / 20000 | | 21 | | 05'26" (+00'44") | 1000 / 21000 | | 22 | | 05'29" (+00'47") | 1000 / 22000 | | 23 | | 05'27" (+00'45") | 1000 / 23000 | | 24 | | 05'38" (+00'56") | 1000 / 24000 | | 25 | | 05'31" (+00'49") | 1000 / 25000 | | 26 | | 05'48" (+01'06") | 1000 / 26000 | | 27 | | 05'50" (+01'08") | 1000 / 27000 | | 28 | | 05'53" (+01'11") | 1000 / 28000 | | 29 | | 05'45" (+01'03") | 1000 / 29000 | | 30 | | 06'01" (+01'19") | 1000 / 30000 | | 31 | | 06'32" (+01'50") | 1000 / 31000 | | 32 | | 06'11" (+01'29") | 1000 / 32000 | | 33 | | 06'01" (+01'19") | 1000 / 33000 | | 34 | | 05'52" (+01'10") | 1000 / 34000 | | 35 | | 05'48" (+01'06") | 1000 / 35000 | | 36 | | 05'42" (+01'00") | 1000 / 36000 | | 37 | | 06'01" (+01'19") | 1000 / 37000 | | 38 | | 09'48" (+05'06") | 1000 / 38000 | | 39 | | 06'14" (+01'32") | 1000 / 39000 | | 40 | | 06'20" (+01'38") | 1000 / 40000 | | 41 | | 06'42" (+02'00") | 1000 / 41000 | | 42 | | 11'35" (+06'53") | 1000 / 42000 | | 43 | | 06'41" (+01'59") | 154 / 42154 |
身體狀況不佳，保守配速，過半馬後體力下滑明顯，不勉強跑，平安完賽~~ 賽後評分: 優質賽事，部份賽道坡度太陡連走都很吃力， 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 339.29 km  超跑丫拖3代 寶藍01 累積 : 5131.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'53" | 00:09'35" | | 3 | 05'11" | 00:14'46" | | 4 | 06'52" | 00:21'38" | | 5 | 05'58" | 00:27'36" | | 6 | 05'18" | 00:32'54" | | 7 | 05'13" | 00:38'07" | | 8 | 05'09" | 00:43'16" | | 9 | 05'15" | 00:48'31" | | 10 | 05'19" | 00:53'50" | | 11 | 05'13" | 00:59'03" | | 12 | 05'16" | 01:04'19" | | 13 | 05'17" | 01:09'36" | | 14 | 05'13" | 01:14'49" | | 15 | 05'06" | 01:19'55" | | 16 | 05'22" | 01:25'17" | | 17 | 05'27" | 01:30'44" | | 18 | 05'27" | 01:36'11" | | 19 | 05'38" | 01:41'49" | | 20 | 05'28" | 01:47'17" | | 21 | 05'26" | 01:52'43" | | 22 | 05'29" | 01:58'12" | | 23 | 05'28" | 02:03'40" | | 24 | 05'38" | 02:09'18" | | 25 | 05'32" | 02:14'50" | | 26 | 05'48" | 02:20'38" | | 27 | 05'50" | 02:26'28" | | 28 | 05'54" | 02:32'22" | | 29 | 05'46" | 02:38'08" | | 30 | 06'01" | 02:44'09" | | 31 | 06'33" | 02:50'42" | | 32 | 06'12" | 02:56'54" | | 33 | 06'01" | 03:02'55" | | 34 | 05'53" | 03:08'48" | | 35 | 05'49" | 03:14'37" | | 36 | 05'43" | 03:20'20" | | 37 | 06'01" | 03:26'21" | | 38 | 09'48" | 03:36'09" | | 39 | 06'14" | 03:42'23" | | 40 | 06'20" | 03:48'43" | | 41 | 06'43" | 03:55'26" | | 42 | 11'36" | 04:07'02" | | 42.2 | 06'40" | 04:08'04" |
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