|  全馬 | 06:06:53 | 08:41/km | 第77馬| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 06:06:53 | | 總名次 | 417 / 615 | | 分組名次 | 150 / 215 | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'52" (+11'31") | 01:11'01" (+05'40") | | 00:30'09" (+00'48") | | 00:29'21" | 01:05'21" | | 00:36'00" (+06'39") | | 00:40'43" (+11'22") | 01:26'29" (+21'08") | | 00:45'46" (+16'25") | | 00:38'04" (+08'43") | 01:28'10" (+22'49") | | 00:50'06" (+20'45") | |
日期: 2018-10-20 05:33 - 總爬升: 377 m - 平均心率: 131 - 卡路里: 2924 Cal - 平均步頻: 164 - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+05'52") | 1000 / 1000 | | 2 | | 07'35" (+06'41") | 1000 / 2000 | | 3 | | 06'26" (+05'32") | 1000 / 3000 | | 4 | | 09'40" (+08'46") | 1000 / 4000 | | 5 | | 10'16" (+09'22") | 1000 / 5000 |
| 6 | | 06'58" (+06'04") | 1000 / 6000 | | 7 | | 07'10" (+06'16") | 1000 / 7000 | | 8 | | 05'27" (+04'33") | 1000 / 8000 | | 9 | | 06'33" (+05'39") | 1000 / 9000 | | 10 | | 03'57" (+03'03") | 1000 / 10000 | | 11 | | 00'54" | 1000 / 11000 | | 12 | | 05'00" (+04'06") | 1000 / 12000 | | 13 | | 07'54" (+07'00") | 1000 / 13000 | | 14 | | 06'49" (+05'55") | 1000 / 14000 | | 15 | | 08'17" (+07'23") | 1000 / 15000 | | 16 | | 07'08" (+06'14") | 1000 / 16000 | | 17 | | 07'36" (+06'42") | 1000 / 17000 | | 18 | | 05'42" (+04'48") | 1000 / 18000 | | 19 | | 07'08" (+06'14") | 1000 / 19000 | | 20 | | 07'34" (+06'40") | 1000 / 20000 | | 21 | | 08'53" (+07'59") | 1000 / 21000 | | 22 | | 08'04" (+07'10") | 1000 / 22000 | | 23 | | 07'05" (+06'11") | 1000 / 23000 | | 24 | | 07'39" (+06'45") | 1000 / 24000 | | 25 | | 10'25" (+09'31") | 1000 / 25000 | | 26 | | 08'42" (+07'48") | 1000 / 26000 | | 27 | | 09'16" (+08'22") | 1000 / 27000 | | 28 | | 08'15" (+07'21") | 1000 / 28000 | | 29 | | 10'49" (+09'55") | 1000 / 29000 | | 30 | | 07'23" (+06'29") | 1000 / 30000 | | 31 | | 06'54" (+06'00") | 1000 / 31000 | | 32 | | 06'59" (+06'05") | 1000 / 32000 | | 33 | | 06'49" (+05'55") | 1000 / 33000 | | 34 | | 09'31" (+08'37") | 1000 / 34000 | | 35 | | 08'25" (+07'31") | 1000 / 35000 | | 36 | | 10'12" (+09'18") | 1000 / 36000 | | 37 | | 07'20" (+06'26") | 1000 / 37000 | | 38 | | 08'24" (+07'30") | 1000 / 38000 | | 39 | | 09'28" (+08'34") | 1000 / 39000 | | 40 | | 14'18" (+13'24") | 1000 / 40000 | | 41 | | 12'47" (+11'53") | 1000 / 41000 | | 42 | | 07'43" (+06'49") | 1000 / 42000 | | 43 | | 11'22" (+10'28") | 1000 / 43000 | | 44 | | 11'18" (+10'24") | 1000 / 44000 |
賽後評分: 還算不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 230.44 km  MIT 3代Y拖 淺黃-1 累積 : 680.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 06'08" | 00:14'30" | | 3 | 08'02" | 00:22'32" | | 4 | 08'22" | 00:30'54" | | 5 | 09'58" | 00:40'52" | | 6 | 08'00" | 00:48'52" | | 7 | 06'00" | 00:54'52" | | 8 | 06'00" | 01:00'52" | | 9 | 06'01" | 01:06'53" | | 10 | 04'08" | 01:11'01" | | 11 | 01'11" | 01:12'12" | | 12 | 06'14" | 01:18'26" | | 13 | 06'13" | 01:24'39" | | 14 | 07'44" | 01:32'23" | | 15 | 07'59" | 01:40'22" | | 16 | 08'06" | 01:48'28" | | 17 | 06'03" | 01:54'31" | | 18 | 05'59" | 02:00'30" | | 19 | 07'51" | 02:08'21" | | 20 | 08'01" | 02:16'22" | | 21 | 08'29" | 02:24'51" | | 22 | 08'07" | 02:32'58" | | 23 | 06'03" | 02:39'01" | | 24 | 07'59" | 02:47'00" | | 25 | 10'05" | 02:57'05" | | 26 | 09'46" | 03:06'51" | | 27 | 08'13" | 03:15'04" | | 28 | 09'50" | 03:24'54" | | 29 | 09'58" | 03:34'52" | | 30 | 07'59" | 03:42'51" | | 31 | 06'02" | 03:48'53" | | 32 | 07'58" | 03:56'51" | | 33 | 06'00" | 04:02'51" | | 34 | 10'00" | 04:12'51" | | 35 | 08'04" | 04:20'55" | | 36 | 09'58" | 04:30'53" | | 37 | 08'05" | 04:38'58" | | 38 | 07'56" | 04:46'54" | | 39 | 09'57" | 04:56'51" | | 40 | 14'10" | 05:11'01" | | 41 | 11'52" | 05:22'53" | | 42 | 07'59" | 05:30'52" | | 43 | 12'08" | 05:43'00" | | 44 | 11'55" | 05:54'55" | | 44.8 | 13'28" | 06:05'10" |
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