| 1.9 km + 90.0 km + 21.1 km | 06:51:30| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 06:51:30 | | 總名次 | 36 / 211 | | 分組名次 | 36 / 202 | | 平均速度 | |
日期: 2018-10-20 07:45 - 平均心率: 137 - 卡路里: 4868 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25'23" (+23'52") | 500 / 500 | | 2 | | 25'06" (+23'35") | 500 / 1000 | | 3 | | 27'31" (+26'00") | 500 / 1500 | | 4 | | 28'30" (+26'59") | 500 / 2000 | | 5 | | 10'57" (+09'26") | 5 / 2005 |
| 6 | | 22'18" (+20'47") | 508 / 2514 | | 7 | | 03'49" (+02'18") | 185 / 2699 | | 8 | | 03'09" (+01'38") | 443 / 3143 | | 9 | | 02'42" (+01'11") | 1000 / 4143 | | 10 | | 02'15" (+00'44") | 1000 / 5143 | | 11 | | 02'31" (+01'00") | 1000 / 6143 | | 12 | | 02'33" (+01'02") | 1000 / 7143 | | 13 | | 02'41" (+01'10") | 1000 / 8143 | | 14 | | 02'16" (+00'45") | 1000 / 9143 | | 15 | | 02'30" (+00'59") | 1000 / 10143 | | 16 | | 02'13" (+00'42") | 1000 / 11143 | | 17 | | 02'07" (+00'36") | 1000 / 12143 | | 18 | | 02'04" (+00'33") | 1000 / 13143 | | 19 | | 02'13" (+00'42") | 1000 / 14143 | | 20 | | 02'05" (+00'34") | 1000 / 15143 | | 21 | | 02'16" (+00'45") | 1000 / 16143 | | 22 | | 02'14" (+00'43") | 1000 / 17143 | | 23 | | 03'00" (+01'29") | 1000 / 18143 | | 24 | | 02'47" (+01'16") | 1000 / 19143 | | 25 | | 02'37" (+01'06") | 1000 / 20143 | | 26 | | 02'21" (+00'50") | 1000 / 21143 | | 27 | | 02'33" (+01'02") | 1000 / 22143 | | 28 | | 02'15" (+00'44") | 1000 / 23143 | | 29 | | 02'46" (+01'15") | 1000 / 24143 | | 30 | | 02'03" (+00'32") | 1000 / 25143 | | 31 | | 02'49" (+01'18") | 1000 / 26143 | | 32 | | 02'44" (+01'13") | 1000 / 27143 | | 33 | | 02'51" (+01'20") | 1000 / 28143 | | 34 | | 03'24" (+01'53") | 1000 / 29143 | | 35 | | 03'45" (+02'14") | 1000 / 30143 | | 36 | | 02'37" (+01'06") | 1000 / 31143 | | 37 | | 02'01" (+00'30") | 1000 / 32143 | | 38 | | 01'51" (+00'20") | 1000 / 33143 | | 39 | | 02'23" (+00'52") | 1000 / 34143 | | 40 | | 02'52" (+01'21") | 1000 / 35143 | | 41 | | 02'00" (+00'29") | 1000 / 36143 | | 42 | | 01'57" (+00'26") | 1000 / 37143 | | 43 | | 02'41" (+01'10") | 1000 / 38143 | | 44 | | 02'20" (+00'49") | 1000 / 39143 | | 45 | | 02'32" (+01'01") | 1000 / 40143 | | 46 | | 02'11" (+00'40") | 1000 / 41143 | | 47 | | 02'13" (+00'42") | 1000 / 42143 | | 48 | | 02'39" (+01'08") | 1000 / 43143 | | 49 | | 02'31" (+01'00") | 1000 / 44143 | | 50 | | 02'36" (+01'05") | 1000 / 45143 | | 51 | | 07'28" (+05'57") | 1000 / 46143 | | 52 | | 03'44" (+02'13") | 1000 / 47143 | | 53 | | 01'59" (+00'28") | 1000 / 48143 | | 54 | | 01'43" (+00'12") | 1000 / 49143 | | 55 | | 01'37" (+00'06") | 1000 / 50143 | | 56 | | 02'02" (+00'31") | 1000 / 51143 | | 57 | | 02'10" (+00'39") | 1000 / 52143 | | 58 | | 02'24" (+00'53") | 1000 / 53143 | | 59 | | 02'12" (+00'41") | 1000 / 54143 | | 60 | | 01'54" (+00'23") | 1000 / 55143 | | 61 | | 02'11" (+00'40") | 1000 / 56143 | | 62 | | 01'59" (+00'28") | 1000 / 57143 | | 63 | | 02'46" (+01'15") | 1000 / 58143 | | 64 | | 02'12" (+00'41") | 1000 / 59143 | | 65 | | 01'54" (+00'23") | 1000 / 60143 | | 66 | | 02'39" (+01'08") | 1000 / 61143 | | 67 | | 03'08" (+01'37") | 1000 / 62143 | | 68 | | 02'40" (+01'09") | 1000 / 63143 | | 69 | | 01'48" (+00'17") | 1000 / 64143 | | 70 | | 01'31" | 1000 / 65143 | | 71 | | 02'11" (+00'40") | 1000 / 66143 | | 72 | | 01'52" (+00'21") | 1000 / 67143 | | 73 | | 01'45" (+00'14") | 1000 / 68143 | | 74 | | 02'05" (+00'34") | 1000 / 69143 | | 75 | | 02'50" (+01'19") | 1000 / 70143 | | 76 | | 06'56" (+05'25") | 1000 / 71143 | | 77 | | 02'03" (+00'32") | 1000 / 72143 | | 78 | | 02'24" (+00'53") | 1000 / 73143 | | 79 | | 02'02" (+00'31") | 1000 / 74143 | | 80 | | 01'47" (+00'16") | 1000 / 75143 | | 81 | | 01'36" (+00'05") | 1000 / 76143 | | 82 | | 01'42" (+00'11") | 1000 / 77143 | | 83 | | 02'09" (+00'38") | 1000 / 78143 | | 84 | | 01'52" (+00'21") | 1000 / 79143 | | 85 | | 02'23" (+00'52") | 1000 / 80143 | | 86 | | 02'14" (+00'43") | 1000 / 81143 | | 87 | | 02'34" (+01'03") | 1000 / 82143 | | 88 | | 02'21" (+00'50") | 1000 / 83143 | | 89 | | 02'17" (+00'46") | 1000 / 84143 | | 90 | | 02'15" (+00'44") | 1000 / 85143 | | 91 | | 02'23" (+00'52") | 1000 / 86143 | | 92 | | 01'49" (+00'18") | 1000 / 87143 | | 93 | | 01'51" (+00'20") | 1000 / 88143 | | 94 | | 01'57" (+00'26") | 1000 / 89143 | | 95 | | 02'07" (+00'36") | 1000 / 90143 | | 96 | | 01'49" (+00'18") | 1000 / 91143 | | 97 | | 02'32" (+01'01") | 1000 / 92143 | | 98 | | 11'56" (+10'25") | 1000 / 93143 | | 99 | | 05'45" (+04'14") | 1000 / 94143 | | 100 | | 05'42" (+04'11") | 1000 / 95143 | | 101 | | 05'14" (+03'43") | 1000 / 96143 | | 102 | | 05'24" (+03'53") | 1000 / 97143 | | 103 | | 05'35" (+04'04") | 1000 / 98143 | | 104 | | 05'41" (+04'10") | 1000 / 99143 | | 105 | | 05'58" (+04'27") | 1000 / 100143 | | 106 | | 05'56" (+04'25") | 1000 / 101143 | | 107 | | 05'36" (+04'05") | 1000 / 102143 | | 108 | | 05'28" (+03'57") | 1000 / 103143 | | 109 | | 05'14" (+03'43") | 1000 / 104143 | | 110 | | 05'21" (+03'50") | 1000 / 105143 | | 111 | | 05'55" (+04'24") | 1000 / 106143 | | 112 | | 05'55" (+04'24") | 1000 / 107143 | | 113 | | 06'06" (+04'35") | 1000 / 108143 | | 114 | | 06'12" (+04'41") | 1000 / 109143 | | 115 | | 06'08" (+04'37") | 1000 / 110143 | | 116 | | 06'20" (+04'49") | 1000 / 111143 | | 117 | | 05'54" (+04'23") | 1000 / 112143 | | 118 | | 05'43" (+04'12") | 1000 / 113143 |
賽前宣言: 加油 賽後評分: 接駁不順 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 183.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'15" | 00:25'15" | | 2 | 28'01" | 00:53'16" | | 3 | 13'14" | 01:06'30" | | 4 | 02'35" | 01:09'05" | | 5 | 02'20" | 01:11'25" | | 6 | 02'31" | 01:13'56" | | 7 | 02'33" | 01:16'29" | | 8 | 02'43" | 01:19'12" | | 9 | 02'17" | 01:21'29" | | 10 | 02'26" | 01:23'55" | | 11 | 02'20" | 01:26'15" | | 12 | 02'09" | 01:28'24" | | 13 | 02'05" | 01:30'29" | | 14 | 02'12" | 01:32'41" | | 15 | 02'04" | 01:34'45" | | 16 | 02'20" | 01:37'05" | | 17 | 02'10" | 01:39'15" | | 18 | 02'59" | 01:42'14" | | 19 | 02'46" | 01:45'00" | | 20 | 02'41" | 01:47'41" | | 21 | 02'22" | 01:50'03" | | 22 | 02'34" | 01:52'37" | | 23 | 02'11" | 01:54'48" | | 24 | 02'56" | 01:57'44" | | 25 | 01'56" | 01:59'40" | | 26 | 02'42" | 02:02'22" | | 27 | 02'53" | 02:05'15" | | 28 | 02'49" | 02:08'04" | | 29 | 03'17" | 02:11'21" | | 30 | 03'46" | 02:15'07" | | 31 | 02'50" | 02:17'57" | | 32 | 02'07" | 02:20'04" | | 33 | 01'48" | 02:21'52" | | 34 | 02'13" | 02:24'05" | | 35 | 03'01" | 02:27'06" | | 36 | 02'03" | 02:29'09" | | 37 | 01'55" | 02:31'04" | | 38 | 02'43" | 02:33'47" | | 39 | 02'17" | 02:36'04" | | 40 | 02'38" | 02:38'42" | | 41 | 02'08" | 02:40'50" | | 42 | 02'12" | 02:43'02" | | 43 | 02'39" | 02:45'41" | | 44 | 02'31" | 02:48'12" | | 45 | 02'36" | 02:50'48" | | 46 | 07'31" | 02:58'19" | | 47 | 03'48" | 03:02'07" | | 48 | 01'53" | 03:04'00" | | 49 | 01'51" | 03:05'51" | | 50 | 01'40" | 03:07'31" | | 51 | 01'58" | 03:09'29" | | 52 | 02'07" | 03:11'36" | | 53 | 02'26" | 03:14'02" | | 54 | 02'17" | 03:16'19" | | 55 | 01'48" | 03:18'07" | | 56 | 02'15" | 03:20'22" | | 57 | 01'55" | 03:22'17" | | 58 | 02'49" | 03:25'06" | | 59 | 02'12" | 03:27'18" | | 60 | 01'47" | 03:29'05" | | 61 | 02'43" | 03:31'48" | | 62 | 03'05" | 03:34'53" | | 63 | 02'46" | 03:37'39" | | 64 | 01'55" | 03:39'34" | | 65 | 01'32" | 03:41'06" | | 66 | 02'08" | 03:43'14" | | 67 | 01'54" | 03:45'08" | | 68 | 01'45" | 03:46'53" | | 69 | 02'00" | 03:48'53" | | 70 | 02'58" | 03:51'51" | | 71 | 06'51" | 03:58'42" | | 72 | 02'07" | 04:00'49" | | 73 | 02'19" | 04:03'08" | | 74 | 02'08" | 04:05'16" | | 75 | 01'48" | 04:07'04" | | 76 | 01'41" | 04:08'45" | | 77 | 01'38" | 04:10'23" | | 78 | 02'10" | 04:12'33" | | 79 | 01'51" | 04:14'24" | | 80 | 02'18" | 04:16'42" | | 81 | 02'14" | 04:18'56" | | 82 | 02'34" | 04:21'30" | | 83 | 02'15" | 04:23'45" | | 84 | 02'31" | 04:26'16" | | 85 | 02'12" | 04:28'28" | | 86 | 02'24" | 04:30'52" | | 87 | 01'55" | 04:32'47" | | 88 | 01'53" | 04:34'40" | | 89 | 01'51" | 04:36'31" | | 90 | 02'13" | 04:38'44" | | 91 | 01'48" | 04:40'32" | | 92 | 02'26" | 04:42'58" | | 93 | 11'29" | 04:54'27" | | 94 | 05'46" | 05:00'13" | | 95 | 05'46" | 05:05'59" | | 96 | 05'15" | 05:11'14" | | 97 | 05'18" | 05:16'32" | | 98 | 05'39" | 05:22'11" | | 99 | 05'43" | 05:27'54" | | 100 | 06'00" | 05:33'54" | | 101 | 05'56" | 05:39'50" | | 102 | 05'36" | 05:45'26" | | 103 | 05'30" | 05:50'56" | | 104 | 05'11" | 05:56'07" | | 105 | 05'20" | 06:01'27" | | 106 | 05'56" | 06:07'23" | | 107 | 05'59" | 06:13'22" | | 108 | 06'00" | 06:19'22" | | 109 | 06'15" | 06:25'37" | | 110 | 06'08" | 06:31'45" | | 111 | 06'23" | 06:38'08" | | 112 | 05'48" | 06:43'56" | | 113 | 05'49" | 06:49'45" | | 113.3 | 05'08" | 06:51'25" |
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