| 1.9 km + 90.0 km + 21.1 km | 06:21:36| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 06:21:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-10-20 07:45 - 總爬升: 686 m - 平均心率: 135 - 卡路里: 1131 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'13" (+21'33") | 2493 / 2493 | | 2 | | 23'08" (+21'28") | 502 / 2996 | | 3 | | 02'18" (+00'38") | 5000 / 7996 | | 4 | | 01'55" (+00'15") | 5000 / 12996 | | 5 | | 01'57" (+00'17") | 5000 / 17996 |
| 6 | | 02'14" (+00'34") | 5000 / 22996 | | 7 | | 02'19" (+00'39") | 5000 / 27996 | | 8 | | 02'24" (+00'44") | 5000 / 32996 | | 9 | | 02'02" (+00'22") | 5000 / 37996 | | 10 | | 02'00" (+00'20") | 5000 / 42996 | | 11 | | 02'50" (+01'10") | 5000 / 47996 | | 12 | | 01'42" (+00'02") | 5000 / 52996 | | 13 | | 01'52" (+00'12") | 5000 / 57996 | | 14 | | 02'12" (+00'32") | 5000 / 62996 | | 15 | | 01'40" | 5000 / 67996 | | 16 | | 01'59" (+00'19") | 5000 / 72996 | | 17 | | 01'50" (+00'10") | 5000 / 77996 | | 18 | | 01'58" (+00'18") | 5000 / 82996 | | 19 | | 01'51" (+00'11") | 5000 / 87996 | | 20 | | 01'51" (+00'11") | 4493 / 92489 | | 21 | | 23'34" (+21'54") | 354 / 92844 | | 22 | | 05'38" (+03'58") | 1000 / 93844 | | 23 | | 05'39" (+03'59") | 1000 / 94844 | | 24 | | 05'35" (+03'55") | 1000 / 95844 | | 25 | | 05'17" (+03'37") | 1000 / 96844 | | 26 | | 05'38" (+03'58") | 1000 / 97844 | | 27 | | 06'22" (+04'42") | 1000 / 98844 | | 28 | | 05'40" (+04'00") | 1000 / 99844 | | 29 | | 06'09" (+04'29") | 1000 / 100844 | | 30 | | 05'40" (+04'00") | 1000 / 101844 | | 31 | | 06'17" (+04'37") | 1000 / 102844 | | 32 | | 05'31" (+03'51") | 1000 / 103844 | | 33 | | 05'42" (+04'02") | 1000 / 104844 | | 34 | | 05'28" (+03'48") | 1000 / 105844 | | 35 | | 06'12" (+04'32") | 1000 / 106844 | | 36 | | 05'46" (+04'06") | 1000 / 107844 | | 37 | | 05'54" (+04'14") | 1000 / 108844 | | 38 | | 05'51" (+04'11") | 1000 / 109844 | | 39 | | 05'59" (+04'19") | 1000 / 110844 | | 40 | | 05'34" (+03'54") | 1000 / 111844 | | 41 | | 05'30" (+03'50") | 1000 / 112844 |
保持心情愉快！
天氣最涼爽的一次！
而且活水湖也很清澈
騎車特地留力！跑步終於不用再當步兵了！ 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 126.03 km  Mizuno 皇速2 累積 : 384.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'40" | 00:25'40" | | 2 | 21'30" | 00:47'10" | | 3 | 22'30" | 01:09'40" | | 4 | 02'41" | 01:12'21" | | 5 | 02'10" | 01:14'31" | | 6 | 01'56" | 01:16'27" | | 7 | 02'12" | 01:18'39" | | 8 | 02'26" | 01:21'05" | | 9 | 02'03" | 01:23'08" | | 10 | 01'48" | 01:24'56" | | 11 | 02'20" | 01:27'16" | | 12 | 01'46" | 01:29'02" | | 13 | 01'48" | 01:30'50" | | 14 | 01'54" | 01:32'44" | | 15 | 01'45" | 01:34'29" | | 16 | 01'57" | 01:36'26" | | 17 | 01'54" | 01:38'20" | | 18 | 02'16" | 01:40'36" | | 19 | 02'49" | 01:43'25" | | 20 | 02'22" | 01:45'47" | | 21 | 02'02" | 01:47'49" | | 22 | 01'45" | 01:49'34" | | 23 | 02'11" | 01:51'45" | | 24 | 02'58" | 01:54'43" | | 25 | 01'49" | 01:56'32" | | 26 | 02'03" | 01:58'35" | | 27 | 02'38" | 02:01'13" | | 28 | 02'20" | 02:03'33" | | 29 | 02'07" | 02:05'40" | | 30 | 03'31" | 02:09'11" | | 31 | 02'58" | 02:12'09" | | 32 | 01'51" | 02:14'00" | | 33 | 01'29" | 02:15'29" | | 34 | 01'45" | 02:17'14" | | 35 | 02'30" | 02:19'44" | | 36 | 02'05" | 02:21'49" | | 37 | 01'47" | 02:23'36" | | 38 | 02'05" | 02:25'41" | | 39 | 02'05" | 02:27'46" | | 40 | 02'09" | 02:29'55" | | 41 | 02'09" | 02:32'04" | | 42 | 01'50" | 02:33'54" | | 43 | 01'50" | 02:35'44" | | 44 | 02'19" | 02:38'03" | | 45 | 02'12" | 02:40'15" | | 46 | 04'21" | 02:44'36" | | 47 | 02'51" | 02:47'27" | | 48 | 02'30" | 02:49'57" | | 49 | 02'03" | 02:52'00" | | 50 | 01'20" | 02:53'20" | | 51 | 01'21" | 02:54'41" | | 52 | 01'45" | 02:56'26" | | 53 | 02'06" | 02:58'32" | | 54 | 02'04" | 03:00'36" | | 55 | 01'39" | 03:02'15" | | 56 | 01'44" | 03:03'59" | | 57 | 01'41" | 03:05'40" | | 58 | 02'17" | 03:07'57" | | 59 | 02'00" | 03:09'57" | | 60 | 01'33" | 03:11'30" | | 61 | 01'57" | 03:13'27" | | 62 | 02'51" | 03:16'18" | | 63 | 02'45" | 03:19'03" | | 64 | 02'02" | 03:21'05" | | 65 | 01'20" | 03:22'25" | | 66 | 01'29" | 03:23'54" | | 67 | 01'50" | 03:25'44" | | 68 | 01'36" | 03:27'20" | | 69 | 01'35" | 03:28'55" | | 70 | 02'20" | 03:31'15" | | 71 | 01'51" | 03:33'06" | | 72 | 02'12" | 03:35'18" | | 73 | 02'05" | 03:37'23" | | 74 | 02'19" | 03:39'42" | | 75 | 01'51" | 03:41'33" | | 76 | 01'40" | 03:43'13" | | 77 | 01'29" | 03:44'42" | | 78 | 01'50" | 03:46'32" | | 79 | 01'43" | 03:48'15" | | 80 | 01'56" | 03:50'11" | | 81 | 02'05" | 03:52'16" | | 82 | 02'04" | 03:54'20" | | 83 | 02'14" | 03:56'34" | | 84 | 02'13" | 03:58'47" | | 85 | 01'42" | 04:00'29" | | 86 | 01'58" | 04:02'27" | | 87 | 01'40" | 04:04'07" | | 88 | 01'37" | 04:05'44" | | 89 | 01'36" | 04:07'20" | | 90 | 01'57" | 04:09'17" | | 91 | 01'35" | 04:10'52" | | 92 | 01'56" | 04:12'48" | | 93 | 10'37" | 04:23'25" | | 94 | 05'39" | 04:29'04" | | 95 | 05'36" | 04:34'40" | | 96 | 05'35" | 04:40'15" | | 97 | 05'16" | 04:45'31" | | 98 | 05'45" | 04:51'16" | | 99 | 06'18" | 04:57'34" | | 100 | 05'48" | 05:03'22" | | 101 | 06'06" | 05:09'28" | | 102 | 05'42" | 05:15'10" | | 103 | 06'15" | 05:21'25" | | 104 | 05'27" | 05:26'52" | | 105 | 05'46" | 05:32'38" | | 106 | 05'32" | 05:38'10" | | 107 | 06'08" | 05:44'18" | | 108 | 05'59" | 05:50'17" | | 109 | 05'47" | 05:56'04" | | 110 | 05'56" | 06:02'00" | | 111 | 05'53" | 06:07'53" | | 112 | 05'26" | 06:13'19" | | 113 | 05'44" | 06:19'03" | | 113.5 | 05'04" | 06:21'37" |
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