|  全馬 | 05:28:01 | 07:46/km | 第9馬| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 05:28:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'25" (+02'53") | 01:05'57" (+00'09") | | 00:31'32" | | 00:31'34" (+00'02") | 01:05'48" | | 00:34'14" (+02'42") | | 00:39'17" (+07'45") | 01:15'32" (+09'44") | | 00:36'15" (+04'43") | | 00:41'06" (+09'34") | 01:27'35" (+21'47") | | 00:46'29" (+14'57") | |
日期: 2018-10-20 05:33 - 總爬升: 619 m - 平均心率: 154 - 卡路里: 6527 Cal - 總步數: 51268 - 平均步頻: 149 - 平均步幅: 83 cm - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+00'51") | 1007 / 1007 | 183 / 83 | | 2 | | 06'19" (+00'42") | 1004 / 2012 | 168 / 93 | | 3 | | 05'43" (+00'06") | 1000 / 3013 | 181 / 95 | | 4 | | 07'22" (+01'45") | 1003 / 4016 | 159 / 85 | | 5 | | 08'24" (+02'47") | 1005 / 5021 | 134 / 88 |
| 6 | | 05'37" | 1000 / 6022 | 179 / 98 | | 7 | | 06'03" (+00'26") | 1002 / 7024 | 180 / 91 | | 8 | | 06'12" (+00'35") | 1007 / 8032 | 181 / 88 | | 9 | | 06'20" (+00'43") | 1002 / 9034 | 180 / 87 | | 10 | | 07'11" (+01'34") | 1004 / 10039 | 156 / 89 | | 11 | | 06'10" (+00'33") | 1007 / 11047 | 179 / 90 | | 12 | | 06'39" (+01'02") | 1002 / 12050 | 163 / 91 | | 13 | | 06'10" (+00'33") | 1007 / 13057 | 179 / 90 | | 14 | | 06'09" (+00'32") | 1002 / 14059 | 178 / 91 | | 15 | | 06'16" (+00'39") | 1002 / 15062 | 178 / 89 | | 16 | | 06'24" (+00'47") | 1004 / 16067 | 177 / 88 | | 17 | | 07'54" (+02'17") | 1006 / 17073 | 146 / 85 | | 18 | | 06'19" (+00'42") | 1004 / 18078 | 177 / 88 | | 19 | | 07'05" (+01'28") | 1002 / 19081 | 159 / 88 | | 20 | | 06'23" (+00'46") | 1004 / 20085 | 178 / 87 | | 21 | | 06'17" (+00'40") | 1007 / 21093 | 178 / 89 | | 22 | | 09'04" (+03'27") | 1000 / 22093 | 130 / 84 | | 23 | | 06'46" (+01'09") | 1006 / 23099 | 178 / 82 | | 24 | | 06'52" (+01'15") | 1001 / 24101 | 176 / 82 | | 25 | | 10'09" (+04'32") | 1004 / 25106 | 121 / 81 | | 26 | | 08'13" (+02'36") | 1008 / 26115 | 146 / 83 | | 27 | | 06'42" (+01'05") | 1008 / 27123 | 178 / 83 | | 28 | | 06'47" (+01'10") | 1006 / 28130 | 176 / 83 | | 29 | | 06'48" (+01'11") | 1005 / 29135 | 174 / 83 | | 30 | | 07'31" (+01'54") | 1004 / 30139 | 165 / 80 | | 31 | | 09'35" (+03'58") | 1005 / 31145 | 133 / 77 | | 32 | | 07'34" (+01'57") | 1004 / 32150 | 167 / 78 | | 33 | | 09'36" (+03'59") | 1006 / 33157 | 133 / 78 | | 34 | | 06'51" (+01'14") | 1006 / 34164 | 177 / 82 | | 35 | | 07'11" (+01'34") | 1006 / 35171 | 175 / 79 | | 36 | | 08'29" (+02'52") | 1007 / 36178 | 153 / 76 | | 37 | | 08'35" (+02'58") | 1003 / 37181 | 147 / 79 | | 38 | | 09'43" (+04'06") | 1001 / 38182 | 130 / 78 | | 39 | | 12'00" (+06'23") | 1002 / 39185 | 120 / 69 | | 40 | | 07'34" (+01'57") | 1006 / 40192 | 165 / 79 | | 41 | | 09'51" (+04'14") | 1006 / 41198 | 132 / 76 | | 42 | | 14'56" (+09'19") | 1002 / 42200 | 91 / 73 |
 桃園laser yang  賽前宣言: 特色賽事ㄧ定要參加土地公保祐順利成功賽後辦桌人氣旺。 賽後評分: 補給充足賽事據挑戰性 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 117.01 km  asic GT-1000 累積 : 408.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'24" | 00:12'53" | | 3 | 05'44" | 00:18'37" | | 4 | 07'24" | 00:26'01" | | 5 | 08'24" | 00:34'25" | | 6 | 05'41" | 00:40'06" | | 7 | 06'04" | 00:46'10" | | 8 | 06'12" | 00:52'22" | | 9 | 06'21" | 00:58'43" | | 10 | 07'14" | 01:05'57" | | 11 | 06'10" | 01:12'07" | | 12 | 06'43" | 01:18'50" | | 13 | 06'11" | 01:25'01" | | 14 | 06'12" | 01:31'13" | | 15 | 06'18" | 01:37'31" | | 16 | 06'23" | 01:43'54" | | 17 | 07'57" | 01:51'51" | | 18 | 06'23" | 01:58'14" | | 19 | 07'09" | 02:05'23" | | 20 | 06'22" | 02:11'45" | | 21 | 06'18" | 02:18'03" | | 22 | 09'10" | 02:27'13" | | 23 | 06'45" | 02:33'58" | | 24 | 06'53" | 02:40'51" | | 25 | 10'11" | 02:51'02" | | 26 | 08'15" | 02:59'17" | | 27 | 06'46" | 03:06'03" | | 28 | 06'51" | 03:12'54" | | 29 | 06'52" | 03:19'46" | | 30 | 07'31" | 03:27'17" | | 31 | 09'39" | 03:36'56" | | 32 | 07'37" | 03:44'33" | | 33 | 09'40" | 03:54'13" | | 34 | 06'54" | 04:01'07" | | 35 | 07'16" | 04:08'23" | | 36 | 08'27" | 04:16'50" | | 37 | 08'34" | 04:25'24" | | 38 | 09'46" | 04:35'10" | | 39 | 12'03" | 04:47'13" | | 40 | 07'39" | 04:54'52" | | 41 | 09'53" | 05:04'45" | | 42 | 14'45" | 05:19'30" | | 42.9 | 28'16" | 05:43'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
