| 恭喜完成了初馬 全馬 | 05:11:39 | 07:23/km | 第1馬官方成績 | 日期 | 2018-10-20 | 成績 | 05:11:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'15" (+01'51") | 00:59'45" | | 00:29'30" (+01'06") | | 00:28'24" | 01:00'41" (+00'56") | | 00:32'17" (+03'53") | | 00:35'14" (+06'50") | 01:13'19" (+13'34") | | 00:38'05" (+09'41") | | 00:46'05" (+17'41") | 01:30'12" (+30'27") | | 00:44'07" (+15'43") | |
日期: 2018-10-20 05:33 - 總爬升: 222 m - 卡路里: 2220 Cal - 平均步頻: 162 - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'58" | 1000 / 1000 | 2 | | 04'57" (+00'59") | 1000 / 2000 | 3 | | 05'36" (+01'38") | 1000 / 3000 | 4 | | 07'48" (+03'50") | 1000 / 4000 | 5 | | 07'53" (+03'55") | 1000 / 5000 |
6 | | 05'50" (+01'52") | 1000 / 6000 | 7 | | 05'52" (+01'54") | 1000 / 7000 | 8 | | 05'40" (+01'42") | 1000 / 8000 | 9 | | 05'41" (+01'43") | 1000 / 9000 | 10 | | 06'24" (+02'26") | 1000 / 10000 | 11 | | 05'28" (+01'30") | 1000 / 11000 | 12 | | 05'50" (+01'52") | 1000 / 12000 | 13 | | 05'40" (+01'42") | 1000 / 13000 | 14 | | 05'40" (+01'42") | 1000 / 14000 | 15 | | 05'44" (+01'46") | 1000 / 15000 | 16 | | 05'40" (+01'42") | 1000 / 16000 | 17 | | 09'27" (+05'29") | 1000 / 17000 | 18 | | 05'48" (+01'50") | 1000 / 18000 | 19 | | 05'38" (+01'40") | 1000 / 19000 | 20 | | 05'42" (+01'44") | 1000 / 20000 | 21 | | 06'00" (+02'02") | 1000 / 21000 | 22 | | 07'11" (+03'13") | 1000 / 22000 | 23 | | 06'03" (+02'05") | 1000 / 23000 | 24 | | 09'38" (+05'40") | 1000 / 24000 | 25 | | 06'20" (+02'22") | 1000 / 25000 | 26 | | 07'23" (+03'25") | 1000 / 26000 | 27 | | 06'40" (+02'42") | 1000 / 27000 | 28 | | 07'40" (+03'42") | 1000 / 28000 | 29 | | 08'42" (+04'44") | 1000 / 29000 | 30 | | 07'37" (+03'39") | 1000 / 30000 | 31 | | 13'08" (+09'10") | 1000 / 31000 | 32 | | 07'30" (+03'32") | 1000 / 32000 | 33 | | 10'17" (+06'19") | 1000 / 33000 | 34 | | 07'20" (+03'22") | 1000 / 34000 | 35 | | 07'47" (+03'49") | 1000 / 35000 | 36 | | 12'14" (+08'16") | 1000 / 36000 | 37 | | 08'56" (+04'58") | 1000 / 37000 | 38 | | 11'41" (+07'43") | 1000 / 38000 | 39 | | 06'25" (+02'27") | 1000 / 39000 | 40 | | 08'45" (+04'47") | 565 / 39565 |
賽後評分: 補給不錯!!但早上接駁有待改進 給 4 星 10月累積里程 : 150.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'59" | 00:03'59" | 2 | 04'58" | 00:08'57" | 3 | 05'36" | 00:14'33" | 4 | 07'49" | 00:22'22" | 5 | 07'53" | 00:30'15" | 6 | 05'50" | 00:36'05" | 7 | 05'53" | 00:41'58" | 8 | 05'41" | 00:47'39" | 9 | 05'41" | 00:53'20" | 10 | 06'25" | 00:59'45" | 11 | 05'29" | 01:05'14" | 12 | 05'50" | 01:11'04" | 13 | 05'40" | 01:16'44" | 14 | 05'41" | 01:22'25" | 15 | 05'44" | 01:28'09" | 16 | 05'41" | 01:33'50" | 17 | 09'27" | 01:43'17" | 18 | 05'48" | 01:49'05" | 19 | 05'38" | 01:54'43" | 20 | 05'43" | 02:00'26" | 21 | 06'00" | 02:06'26" | 22 | 07'11" | 02:13'37" | 23 | 06'04" | 02:19'41" | 24 | 09'38" | 02:29'19" | 25 | 06'21" | 02:35'40" | 26 | 07'24" | 02:43'04" | 27 | 06'41" | 02:49'45" | 28 | 07'40" | 02:57'25" | 29 | 08'42" | 03:06'07" | 30 | 07'38" | 03:13'45" | 31 | 13'08" | 03:26'53" | 32 | 07'32" | 03:34'25" | 33 | 10'17" | 03:44'42" | 34 | 07'20" | 03:52'02" | 35 | 07'48" | 03:59'50" | 36 | 12'14" | 04:12'04" | 37 | 08'57" | 04:21'01" | 38 | 11'41" | 04:32'42" | 39 | 06'25" | 04:39'07" | 39.6 | 08'33" | 04:43'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|