| 1.9 km + 90.0 km + 21.1 km | 05:47:05| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 05:47:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-10-20 07:40 - 總爬升: 563 m - 卡路里: 1201 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20'20" (+18'46") | 2168 / 2168 | | 2 | | 14'25" (+12'51") | 408 / 2576 | | 3 | | 02'10" (+00'36") | 5000 / 7576 | | 4 | | 01'56" (+00'22") | 5000 / 12576 | | 5 | | 01'49" (+00'15") | 5000 / 17576 |
| 6 | | 02'03" (+00'29") | 5000 / 22576 | | 7 | | 02'01" (+00'27") | 5000 / 27576 | | 8 | | 02'09" (+00'35") | 5000 / 32576 | | 9 | | 02'04" (+00'30") | 5000 / 37576 | | 10 | | 01'55" (+00'21") | 5000 / 42576 | | 11 | | 02'06" (+00'32") | 5000 / 47576 | | 12 | | 01'42" (+00'08") | 5000 / 52576 | | 13 | | 01'47" (+00'13") | 5000 / 57576 | | 14 | | 01'59" (+00'25") | 5000 / 62576 | | 15 | | 01'34" | 5000 / 67576 | | 16 | | 01'46" (+00'12") | 5000 / 72576 | | 17 | | 01'39" (+00'05") | 5000 / 77576 | | 18 | | 01'44" (+00'10") | 5000 / 82576 | | 19 | | 01'41" (+00'07") | 5000 / 87576 | | 20 | | 01'42" (+00'08") | 4474 / 92051 | | 21 | | 12'44" (+11'10") | 365 / 92416 | | 22 | | 05'47" (+04'13") | 1000 / 93416 | | 23 | | 06'01" (+04'27") | 1000 / 94416 | | 24 | | 06'00" (+04'26") | 1000 / 95416 | | 25 | | 05'33" (+03'59") | 1000 / 96416 | | 26 | | 05'43" (+04'09") | 1000 / 97416 | | 27 | | 06'51" (+05'17") | 1000 / 98416 | | 28 | | 06'05" (+04'31") | 1000 / 99416 | | 29 | | 06'13" (+04'39") | 1000 / 100416 | | 30 | | 05'43" (+04'09") | 1000 / 101416 | | 31 | | 05'55" (+04'21") | 1000 / 102416 | | 32 | | 05'25" (+03'51") | 1000 / 103416 | | 33 | | 05'48" (+04'14") | 1000 / 104416 | | 34 | | 05'32" (+03'58") | 1000 / 105416 | | 35 | | 06'18" (+04'44") | 1000 / 106416 | | 36 | | 06'06" (+04'32") | 1000 / 107416 | | 37 | | 05'30" (+03'56") | 1000 / 108416 | | 38 | | 05'13" (+03'39") | 1000 / 109416 | | 39 | | 05'45" (+04'11") | 1000 / 110416 | | 40 | | 05'14" (+03'40") | 1000 / 111416 | | 41 | | 05'10" (+03'36") | 1000 / 112416 | | 42 | | 05'38" (+04'04") | 1000 / 113416 |
玩了一場113，馬拉松世界居然把它一起記成跑步，我跑了113km，所以我這個月達標啦！哈哈 賽後評分: 台東在地特色賽事，歡迎大家來參加！ 給 5 星  10月累積里程 : 171.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'45" | 00:20'45" | | 2 | 20'23" | 00:41'08" | | 3 | 10'10" | 00:51'18" | | 4 | 02'08" | 00:53'26" | | 5 | 01'53" | 00:55'19" | | 6 | 02'01" | 00:57'20" | | 7 | 02'07" | 00:59'27" | | 8 | 02'19" | 01:01'46" | | 9 | 01'58" | 01:03'44" | | 10 | 01'59" | 01:05'43" | | 11 | 02'01" | 01:07'44" | | 12 | 01'53" | 01:09'37" | | 13 | 01'45" | 01:11'22" | | 14 | 01'42" | 01:13'04" | | 15 | 01'53" | 01:14'57" | | 16 | 01'58" | 01:16'55" | | 17 | 01'42" | 01:18'37" | | 18 | 02'10" | 01:20'47" | | 19 | 02'19" | 01:23'06" | | 20 | 02'10" | 01:25'16" | | 21 | 01'46" | 01:27'02" | | 22 | 01'54" | 01:28'56" | | 23 | 01'50" | 01:30'46" | | 24 | 02'15" | 01:33'01" | | 25 | 01'37" | 01:34'38" | | 26 | 02'06" | 01:36'44" | | 27 | 02'16" | 01:39'00" | | 28 | 02'05" | 01:41'05" | | 29 | 02'14" | 01:43'19" | | 30 | 02'41" | 01:46'00" | | 31 | 02'12" | 01:48'12" | | 32 | 01'48" | 01:50'00" | | 33 | 01'38" | 01:51'38" | | 34 | 01'52" | 01:53'30" | | 35 | 02'38" | 01:56'08" | | 36 | 02'06" | 01:58'14" | | 37 | 01'46" | 02:00'00" | | 38 | 02'19" | 02:02'19" | | 39 | 01'56" | 02:04'15" | | 40 | 02'09" | 02:06'24" | | 41 | 01'50" | 02:08'14" | | 42 | 01'45" | 02:09'59" | | 43 | 01'47" | 02:11'46" | | 44 | 01'54" | 02:13'40" | | 45 | 01'50" | 02:15'30" | | 46 | 02'07" | 02:17'37" | | 47 | 02'52" | 02:20'29" | | 48 | 01'53" | 02:22'22" | | 49 | 01'41" | 02:24'03" | | 50 | 01'23" | 02:25'26" | | 51 | 01'31" | 02:26'57" | | 52 | 01'47" | 02:28'44" | | 53 | 02'01" | 02:30'45" | | 54 | 01'52" | 02:32'37" | | 55 | 01'41" | 02:34'18" | | 56 | 01'46" | 02:36'04" | | 57 | 01'34" | 02:37'38" | | 58 | 02'09" | 02:39'47" | | 59 | 01'43" | 02:41'30" | | 60 | 01'38" | 02:43'08" | | 61 | 02'04" | 02:45'12" | | 62 | 02'30" | 02:47'42" | | 63 | 02'11" | 02:49'53" | | 64 | 01'31" | 02:51'24" | | 65 | 01'14" | 02:52'38" | | 66 | 01'38" | 02:54'16" | | 67 | 01'40" | 02:55'56" | | 68 | 01'32" | 02:57'28" | | 69 | 01'34" | 02:59'02" | | 70 | 02'17" | 03:01'19" | | 71 | 01'30" | 03:02'49" | | 72 | 01'47" | 03:04'36" | | 73 | 01'58" | 03:06'34" | | 74 | 01'47" | 03:08'21" | | 75 | 01'41" | 03:10'02" | | 76 | 01'26" | 03:11'28" | | 77 | 01'23" | 03:12'51" | | 78 | 01'49" | 03:14'40" | | 79 | 01'37" | 03:16'17" | | 80 | 01'49" | 03:18'06" | | 81 | 01'44" | 03:19'50" | | 82 | 01'53" | 03:21'43" | | 83 | 01'48" | 03:23'31" | | 84 | 01'50" | 03:25'21" | | 85 | 01'44" | 03:27'05" | | 86 | 01'44" | 03:28'49" | | 87 | 01'28" | 03:30'17" | | 88 | 01'32" | 03:31'49" | | 89 | 01'32" | 03:33'21" | | 90 | 01'54" | 03:35'15" | | 91 | 01'26" | 03:36'41" | | 92 | 02'00" | 03:38'41" | | 93 | 07'59" | 03:46'40" | | 94 | 06'10" | 03:52'50" | | 95 | 06'10" | 03:59'00" | | 96 | 05'35" | 04:04'35" | | 97 | 05'37" | 04:10'12" | | 98 | 06'02" | 04:16'14" | | 99 | 06'47" | 04:23'01" | | 100 | 06'25" | 04:29'26" | | 101 | 05'38" | 04:35'04" | | 102 | 06'07" | 04:41'11" | | 103 | 05'27" | 04:46'38" | | 104 | 05'37" | 04:52'15" | | 105 | 05'35" | 04:57'50" | | 106 | 06'29" | 05:04'19" | | 107 | 05'47" | 05:10'06" | | 108 | 05'47" | 05:15'53" | | 109 | 26'54" | 05:42'47" | | 110 | 00'09" | 05:42'56" | | 111 | 00'08" | 05:43'04" | | 112 | 00'05" | 05:43'09" | | 113 | 00'03" | 05:43'12" | | 113.8 | 05'00" | 05:47'05" |
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