|  全馬 | 05:20:16 | 07:35/km | 第18馬| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 05:20:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'47" (+03'02") | 01:01'17" (+02'19") | | 00:29'30" (+00'45") | | 00:28'45" | 00:58'58" | | 00:30'13" (+01'28") | | 00:38'56" (+10'11") | 01:19'26" (+20'28") | | 00:40'30" (+11'45") | | 00:45'28" (+16'43") | 01:34'24" (+35'26") | | 00:48'56" (+20'11") | |
日期: 2018-10-20 05:33 - 總爬升: 669 m - 平均心率: 158 - 卡路里: 1638 Cal - 平均步頻: 160 - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'08") | 1000 / 1000 | | 2 | | 05'19" | 1000 / 2000 | | 3 | | 05'40" (+00'21") | 1000 / 3000 | | 4 | | 08'21" (+03'02") | 1000 / 4000 | | 5 | | 06'58" (+01'39") | 1000 / 5000 |
| 6 | | 06'15" (+00'56") | 1000 / 6000 | | 7 | | 05'43" (+00'24") | 1000 / 7000 | | 8 | | 05'37" (+00'18") | 1000 / 8000 | | 9 | | 05'41" (+00'22") | 1000 / 9000 | | 10 | | 06'13" (+00'54") | 1000 / 10000 | | 11 | | 05'24" (+00'05") | 1000 / 11000 | | 12 | | 06'00" (+00'41") | 1000 / 12000 | | 13 | | 05'42" (+00'23") | 1000 / 13000 | | 14 | | 05'49" (+00'30") | 1000 / 14000 | | 15 | | 05'48" (+00'29") | 1000 / 15000 | | 16 | | 05'49" (+00'30") | 1000 / 16000 | | 17 | | 06'17" (+00'58") | 1000 / 17000 | | 18 | | 05'57" (+00'38") | 1000 / 18000 | | 19 | | 06'14" (+00'55") | 1000 / 19000 | | 20 | | 05'54" (+00'35") | 1000 / 20000 | | 21 | | 08'07" (+02'48") | 1000 / 21000 | | 22 | | 06'54" (+01'35") | 1000 / 22000 | | 23 | | 06'21" (+01'02") | 1000 / 23000 | | 24 | | 09'49" (+04'30") | 1000 / 24000 | | 25 | | 07'42" (+02'23") | 1000 / 25000 | | 26 | | 08'50" (+03'31") | 1000 / 26000 | | 27 | | 07'34" (+02'15") | 1000 / 27000 | | 28 | | 07'42" (+02'23") | 1000 / 28000 | | 29 | | 08'11" (+02'52") | 1000 / 29000 | | 30 | | 08'11" (+02'52") | 1000 / 30000 | | 31 | | 09'19" (+04'00") | 1000 / 31000 | | 32 | | 08'48" (+03'29") | 1000 / 32000 | | 33 | | 08'57" (+03'38") | 1000 / 33000 | | 34 | | 09'20" (+04'01") | 1000 / 34000 | | 35 | | 09'01" (+03'42") | 1000 / 35000 | | 36 | | 09'42" (+04'23") | 1000 / 36000 | | 37 | | 09'21" (+04'02") | 1000 / 37000 | | 38 | | 12'08" (+06'49") | 1000 / 38000 | | 39 | | 07'49" (+02'30") | 1000 / 39000 | | 40 | | 09'54" (+04'35") | 1000 / 40000 | | 41 | | 10'02" (+04'43") | 1000 / 41000 | | 42 | | 14'01" (+08'42") | 1000 / 42000 | | 43 | | 09'02" (+03'43") | 233 / 42233 |
 宜蘭林文晴-RUN希望  賽後評分: 路線我喜歡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 282.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'20" | 00:10'47" | | 3 | 05'40" | 00:16'27" | | 4 | 08'22" | 00:24'49" | | 5 | 06'58" | 00:31'47" | | 6 | 06'15" | 00:38'02" | | 7 | 05'43" | 00:43'45" | | 8 | 05'37" | 00:49'22" | | 9 | 05'42" | 00:55'04" | | 10 | 06'13" | 01:01'17" | | 11 | 05'24" | 01:06'41" | | 12 | 06'01" | 01:12'42" | | 13 | 05'42" | 01:18'24" | | 14 | 05'50" | 01:24'14" | | 15 | 05'48" | 01:30'02" | | 16 | 05'49" | 01:35'51" | | 17 | 06'17" | 01:42'08" | | 18 | 05'58" | 01:48'06" | | 19 | 06'15" | 01:54'21" | | 20 | 05'54" | 02:00'15" | | 21 | 08'08" | 02:08'23" | | 22 | 06'55" | 02:15'18" | | 23 | 06'21" | 02:21'39" | | 24 | 09'49" | 02:31'28" | | 25 | 07'43" | 02:39'11" | | 26 | 08'50" | 02:48'01" | | 27 | 07'34" | 02:55'35" | | 28 | 07'42" | 03:03'17" | | 29 | 08'12" | 03:11'29" | | 30 | 08'12" | 03:19'41" | | 31 | 09'19" | 03:29'00" | | 32 | 08'49" | 03:37'49" | | 33 | 08'58" | 03:46'47" | | 34 | 09'20" | 03:56'07" | | 35 | 09'02" | 04:05'09" | | 36 | 09'42" | 04:14'51" | | 37 | 09'21" | 04:24'12" | | 38 | 12'09" | 04:36'21" | | 39 | 07'49" | 04:44'10" | | 40 | 09'55" | 04:54'05" | | 41 | 10'03" | 05:04'08" | | 42 | 14'04" | 05:18'12" | | 42.2 | 08'51" | 05:20'16" |
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