| 3.8 km + 180.0 km + 42.2 km | 14:41:01官方成績 | 日期 | 2018-10-20 | 成績 | 14:41:01 | 總名次 | 99 / - | 分組名次 | 17 / - | 平均速度 | |
日期: 2018-10-20 06:00 - 總爬升: 1092 m - 地點: 台東 - 天氣: 陰天 - 卡路里: 8000 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19'30" (+17'10") | 4176 / 4176 | 2 | | 18'31" (+16'11") | 530 / 4706 | 3 | | 02'20" | 178285 / 182991 | 4 | | 17'15" (+14'55") | 657 / 183649 |
賽後評分: 天氣不錯,更衣帳位置規劃不佳,離轉換區太遠 給 4 星 10月累積里程 : 207.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 19'07" | 00:19'07" | 2 | 19'50" | 00:38'57" | 3 | 19'17" | 00:58'14" | 4 | 21'03" | 01:19'17" | 5 | 12'55" | 01:32'12" | 6 | 02'00" | 01:34'12" | 7 | 01'49" | 01:36'01" | 8 | 01'55" | 01:37'56" | 9 | 01'55" | 01:39'51" | 10 | 02'16" | 01:42'07" | 11 | 01'45" | 01:43'52" | 12 | 02'08" | 01:46'00" | 13 | 01'54" | 01:47'54" | 14 | 01'58" | 01:49'52" | 15 | 01'53" | 01:51'45" | 16 | 01'54" | 01:53'39" | 17 | 01'51" | 01:55'30" | 18 | 02'11" | 01:57'41" | 19 | 01'52" | 01:59'33" | 20 | 02'41" | 02:02'14" | 21 | 02'14" | 02:04'28" | 22 | 02'12" | 02:06'40" | 23 | 01'55" | 02:08'35" | 24 | 02'08" | 02:10'43" | 25 | 01'58" | 02:12'41" | 26 | 02'44" | 02:15'25" | 27 | 01'54" | 02:17'19" | 28 | 02'16" | 02:19'35" | 29 | 02'33" | 02:22'08" | 30 | 02'31" | 02:24'39" | 31 | 02'37" | 02:27'16" | 32 | 03'19" | 02:30'35" | 33 | 02'26" | 02:33'01" | 34 | 01'47" | 02:34'48" | 35 | 01'41" | 02:36'29" | 36 | 02'04" | 02:38'33" | 37 | 02'49" | 02:41'22" | 38 | 02'06" | 02:43'28" | 39 | 01'52" | 02:45'20" | 40 | 02'28" | 02:47'48" | 41 | 02'00" | 02:49'48" | 42 | 02'19" | 02:52'07" | 43 | 02'08" | 02:54'15" | 44 | 01'54" | 02:56'09" | 45 | 02'23" | 02:58'32" | 46 | 02'04" | 03:00'36" | 47 | 02'24" | 03:03'00" | 48 | 03'51" | 03:06'51" | 49 | 03'30" | 03:10'21" | 50 | 02'09" | 03:12'30" | 51 | 01'41" | 03:14'11" | 52 | 01'29" | 03:15'40" | 53 | 01'49" | 03:17'29" | 54 | 01'59" | 03:19'28" | 55 | 02'15" | 03:21'43" | 56 | 02'03" | 03:23'46" | 57 | 01'48" | 03:25'34" | 58 | 01'56" | 03:27'30" | 59 | 01'42" | 03:29'12" | 60 | 02'16" | 03:31'28" | 61 | 01'52" | 03:33'20" | 62 | 01'48" | 03:35'08" | 63 | 03'09" | 03:38'17" | 64 | 02'58" | 03:41'15" | 65 | 02'20" | 03:43'35" | 66 | 01'43" | 03:45'18" | 67 | 01'23" | 03:46'41" | 68 | 01'47" | 03:48'28" | 69 | 01'48" | 03:50'16" | 70 | 01'37" | 03:51'53" | 71 | 01'57" | 03:53'50" | 72 | 02'39" | 03:56'29" | 73 | 01'48" | 03:58'17" | 74 | 01'59" | 04:00'16" | 75 | 02'15" | 04:02'31" | 76 | 02'02" | 04:04'33" | 77 | 01'38" | 04:06'11" | 78 | 01'29" | 04:07'40" | 79 | 01'42" | 04:09'22" | 80 | 02'07" | 04:11'29" | 81 | 01'45" | 04:13'14" | 82 | 02'19" | 04:15'33" | 83 | 02'15" | 04:17'48" | 84 | 02'17" | 04:20'05" | 85 | 02'29" | 04:22'34" | 86 | 01'47" | 04:24'21" | 87 | 02'02" | 04:26'23" | 88 | 02'10" | 04:28'33" | 89 | 01'43" | 04:30'16" | 90 | 01'56" | 04:32'12" | 91 | 02'02" | 04:34'14" | 92 | 02'09" | 04:36'23" | 93 | 01'48" | 04:38'11" | 94 | 07'23" | 04:45'34" | 95 | 03'09" | 04:48'43" | 96 | 02'34" | 04:51'17" | 97 | 02'43" | 04:54'00" | 98 | 02'51" | 04:56'51" | 99 | 03'10" | 05:00'01" | 100 | 02'28" | 05:02'29" | 101 | 02'41" | 05:05'10" | 102 | 02'28" | 05:07'38" | 103 | 02'25" | 05:10'03" | 104 | 02'17" | 05:12'20" | 105 | 02'25" | 05:14'45" | 106 | 02'25" | 05:17'10" | 107 | 02'42" | 05:19'52" | 108 | 02'42" | 05:22'34" | 109 | 03'35" | 05:26'09" | 110 | 03'03" | 05:29'12" | 111 | 02'56" | 05:32'08" | 112 | 02'26" | 05:34'34" | 113 | 02'54" | 05:37'28" | 114 | 03'19" | 05:40'47" | 115 | 03'13" | 05:44'00" | 116 | 02'11" | 05:46'11" | 117 | 02'53" | 05:49'04" | 118 | 03'06" | 05:52'10" | 119 | 03'06" | 05:55'16" | 120 | 03'16" | 05:58'32" | 121 | 04'02" | 06:02'34" | 122 | 02'50" | 06:05'24" | 123 | 02'03" | 06:07'27" | 124 | 01'55" | 06:09'22" | 125 | 02'34" | 06:11'56" | 126 | 03'50" | 06:15'46" | 127 | 02'38" | 06:18'24" | 128 | 02'10" | 06:20'34" | 129 | 03'14" | 06:23'48" | 130 | 02'24" | 06:26'12" | 131 | 03'35" | 06:29'47" | 132 | 02'52" | 06:32'39" | 133 | 02'30" | 06:35'09" | 134 | 02'51" | 06:38'00" | 135 | 02'42" | 06:40'42" | 136 | 03'03" | 06:43'45" | 137 | 08'34" | 06:52'19" | 138 | 04'16" | 06:56'35" | 139 | 02'23" | 06:58'58" | 140 | 01'48" | 07:00'46" | 141 | 01'33" | 07:02'19" | 142 | 01'47" | 07:04'06" | 143 | 02'07" | 07:06'13" | 144 | 02'29" | 07:08'42" | 145 | 02'29" | 07:11'11" | 146 | 02'04" | 07:13'15" | 147 | 02'14" | 07:15'29" | 148 | 01'59" | 07:17'28" | 149 | 03'08" | 07:20'36" | 150 | 02'16" | 07:22'52" | 151 | 02'12" | 07:25'04" | 152 | 03'03" | 07:28'07" | 153 | 04'00" | 07:32'07" | 154 | 03'17" | 07:35'24" | 155 | 01'45" | 07:37'09" | 156 | 01'24" | 07:38'33" | 157 | 02'10" | 07:40'43" | 158 | 02'00" | 07:42'43" | 159 | 01'43" | 07:44'26" | 160 | 02'09" | 07:46'35" | 161 | 03'17" | 07:49'52" | 162 | 04'58" | 07:54'50" | 163 | 02'06" | 07:56'56" | 164 | 02'53" | 07:59'49" | 165 | 02'20" | 08:02'09" | 166 | 01'59" | 08:04'08" | 167 | 01'48" | 08:05'56" | 168 | 01'53" | 08:07'49" | 169 | 02'25" | 08:10'14" | 170 | 01'59" | 08:12'13" | 171 | 02'34" | 08:14'47" | 172 | 02'32" | 08:17'19" | 173 | 02'44" | 08:20'03" | 174 | 02'53" | 08:22'56" | 175 | 02'06" | 08:25'02" | 176 | 02'22" | 08:27'24" | 177 | 02'17" | 08:29'41" | 178 | 01'46" | 08:31'27" | 179 | 01'53" | 08:33'20" | 180 | 02'21" | 08:35'41" | 181 | 02'30" | 08:38'11" | 182 | 01'43" | 08:39'54" | 183 | 02'58" | 08:42'52" | 184 | 13'39" | 08:56'31" | 185 | 06'46" | 09:03'17" | 186 | 06'36" | 09:09'53" | 187 | 07'23" | 09:17'16" | 188 | 06'54" | 09:24'10" | 189 | 07'23" | 09:31'33" | 190 | 07'08" | 09:38'41" | 191 | 08'36" | 09:47'17" | 192 | 07'12" | 09:54'29" | 193 | 07'44" | 10:02'13" | 194 | 07'17" | 10:09'30" | 195 | 07'42" | 10:17'12" | 196 | 08'18" | 10:25'30" | 197 | 07'43" | 10:33'13" | 198 | 07'49" | 10:41'02" | 199 | 10'00" | 10:51'02" | 200 | 08'00" | 10:59'02" | 201 | 10'31" | 11:09'33" | 202 | 08'00" | 11:17'33" | 203 | 09'53" | 11:27'26" | 204 | 10'46" | 11:38'12" | 205 | 08'15" | 11:46'27" | 206 | 09'07" | 11:55'34" | 207 | 08'44" | 12:04'18" | 208 | 08'06" | 12:12'24" | 209 | 08'48" | 12:21'12" | 210 | 09'10" | 12:30'22" | 211 | 08'21" | 12:38'43" | 212 | 09'48" | 12:48'31" | 213 | 08'33" | 12:57'04" | 214 | 09'30" | 13:06'34" | 215 | 08'03" | 13:14'37" | 216 | 09'25" | 13:24'02" | 217 | 08'47" | 13:32'49" | 218 | 09'44" | 13:42'33" | 219 | 08'18" | 13:50'51" | 220 | 10'25" | 14:01'16" | 221 | 09'07" | 14:10'23" | 222 | 08'23" | 14:18'46" | 223 | 07'10" | 14:25'56" | 224 | 07'07" | 14:33'03" | 225 | 06'46" | 14:39'49" | 225.2 | 18'15" | 14:43'40" |
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