18.0 km | 01:44:26 | 05:47/km日期: 2018-10-21 06:43 - 總爬升: 199 m - 平均心率: 144 - 卡路里: 1148 Cal
Pace: 06'12" / 06'06" / 06'05" / 05'35" / 05'34" / 06'59" / 06'34" / 05'33" / 05'46" / 05'38" / 05'17" / 05'40" / 05'07" / 07'42" / 05'09" / 05'00" / 04'32" / 04'59" / 50'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 283.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'05" | 00:18'23" |
| 4 | 05'35" | 00:23'58" |
| 5 | 05'34" | 00:29'32" |
| 6 | 06'59" | 00:36'31" |
| 7 | 06'34" | 00:43'05" |
| 8 | 05'33" | 00:48'38" |
| 9 | 05'46" | 00:54'24" |
| 10 | 05'38" | 01:00'02" |
| 11 | 05'17" | 01:05'19" |
| 12 | 05'40" | 01:10'59" |
| 13 | 05'07" | 01:16'06" |
| 14 | 07'42" | 01:23'48" |
| 15 | 05'09" | 01:28'57" |
| 16 | 05'00" | 01:33'57" |
| 17 | 04'32" | 01:38'29" |
| 18 | 04'59" | 01:43'28" |
| 18.0 | 49'34" | 01:44'26" |
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