半馬 | 02:32:32 | 07:13/km | 第3半馬官方成績 |
日期 | 2018-10-21 |
成績 | 02:32:32 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'32" | 01:07'16" |
| 00:33'44" (+00'12") |
| 00:35'34" (+02'02") | 01:15'07" (+07'51") |
| 00:39'33" (+06'01") |
|
日期: 2018-10-21 07:01 - 卡路里: 962 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'52") | 1000 / 1000 |
2 | | 06'30" (+00'08") | 1000 / 2000 |
3 | | 06'54" (+00'32") | 1000 / 3000 |
4 | | 06'30" (+00'08") | 1000 / 4000 |
5 | | 06'22" | 1000 / 5000 |
6 | | 06'32" (+00'10") | 1000 / 6000 |
7 | | 06'35" (+00'13") | 1000 / 7000 |
8 | | 06'35" (+00'13") | 1000 / 8000 |
9 | | 06'47" (+00'25") | 1000 / 9000 |
10 | | 07'13" (+00'51") | 1000 / 10000 |
11 | | 06'46" (+00'24") | 1000 / 11000 |
12 | | 07'41" (+01'19") | 1000 / 12000 |
13 | | 07'09" (+00'47") | 1000 / 13000 |
14 | | 06'43" (+00'21") | 1000 / 14000 |
15 | | 07'12" (+00'50") | 1000 / 15000 |
16 | | 06'50" (+00'28") | 1000 / 16000 |
17 | | 07'15" (+00'53") | 1000 / 17000 |
18 | | 08'09" (+01'47") | 1000 / 18000 |
19 | | 08'02" (+01'40") | 1000 / 19000 |
20 | | 09'15" (+02'53") | 1000 / 20000 |
21 | | 08'47" (+02'25") | 1000 / 21000 |
22 | | 07'12" (+00'50") | 191 / 21191 |
賽前宣言: 🏃🏽♀️陪朋友🏃🏻♀️和朋友的朋友🏃🏼♀️🏃🏻♂️挑戰初半馬,粉紅色澎澎裙一輩子可能就這一次了🤣
賽後評分: 前面溫度很舒服,後半段逆風又大陽光有點崩潰😂
給 4 星 10月累積里程 :
39.58 km Mizuno wave shadow 累積 :
1394.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'31" | 00:13'45" |
3 | 06'54" | 00:20'39" |
4 | 06'31" | 00:27'10" |
5 | 06'22" | 00:33'32" |
6 | 06'33" | 00:40'05" |
7 | 06'35" | 00:46'40" |
8 | 06'35" | 00:53'15" |
9 | 06'48" | 01:00'03" |
10 | 07'13" | 01:07'16" |
11 | 06'47" | 01:14'03" |
12 | 07'41" | 01:21'44" |
13 | 07'10" | 01:28'54" |
14 | 06'43" | 01:35'37" |
15 | 07'13" | 01:42'50" |
16 | 06'50" | 01:49'40" |
17 | 07'22" | 01:57'02" |
18 | 08'03" | 02:05'05" |
19 | 08'02" | 02:13'07" |
20 | 09'16" | 02:22'23" |
21 | 08'47" | 02:31'10" |
21.2 | 07'14" | 02:32'33" |