|  恭喜完成了第 30 馬 全馬 | 03:53:41 | 05:32/km | 第30馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 03:53:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'41" | 00:46'31" | | 00:23'50" (+01'09") | | 00:25'12" (+02'31") | 00:49'07" (+02'36") | | 00:23'55" (+01'14") | | 00:26'55" (+04'14") | 00:51'15" (+04'44") | | 00:24'20" (+01'39") | | 00:29'33" (+06'52") | 00:52'45" (+06'14") | | 00:23'12" (+00'31") | |
日期: 2018-10-21 06:01 - 總爬升: 1163 m - 卡路里: 2467 Cal - 總步數: 44092 - 平均步頻: 188 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'22" (+01'25") | 1007 / 1007 | 190 / 97 | | 2 | | 04'17" (+00'20") | 1011 / 2018 | 197 / 118 | | 3 | | 04'10" (+00'13") | 1000 / 3019 | 197 / 121 | | 4 | | 04'23" (+00'26") | 1001 / 4021 | 198 / 114 | | 5 | | 04'20" (+00'23") | 1001 / 5022 | 195 / 117 |
| 6 | | 04'21" (+00'24") | 1009 / 6031 | 197 / 116 | | 7 | | 04'42" (+00'45") | 1005 / 7037 | 196 / 108 | | 8 | | 05'03" (+01'06") | 1003 / 8040 | 194 / 101 | | 9 | | 05'02" (+01'05") | 1009 / 9050 | 194 / 102 | | 10 | | 04'34" (+00'37") | 1004 / 10054 | 194 / 112 | | 11 | | 05'56" (+01'59") | 1007 / 11061 | 186 / 90 | | 12 | | 06'09" (+02'12") | 1004 / 12066 | 183 / 88 | | 13 | | 04'44" (+00'47") | 1007 / 13073 | 192 / 109 | | 14 | | 03'57" | 1000 / 14074 | 197 / 127 | | 15 | | 04'13" (+00'16") | 1000 / 15074 | 195 / 121 | | 16 | | 04'25" (+00'28") | 1001 / 16075 | 195 / 115 | | 17 | | 04'36" (+00'39") | 1000 / 17076 | 189 / 114 | | 18 | | 04'42" (+00'45") | 1008 / 18084 | 195 / 108 | | 19 | | 05'14" (+01'17") | 1006 / 19091 | 191 / 99 | | 20 | | 04'53" (+00'56") | 1009 / 20100 | 193 / 105 | | 21 | | 04'54" (+00'57") | 1003 / 21103 | 190 / 106 | | 22 | | 05'33" (+01'36") | 1000 / 22104 | 187 / 95 | | 23 | | 06'36" (+02'39") | 1009 / 23113 | 179 / 84 | | 24 | | 05'08" (+01'11") | 1003 / 24117 | 190 / 101 | | 25 | | 04'34" (+00'37") | 1002 / 25119 | 188 / 115 | | 26 | | 04'21" (+00'24") | 1005 / 26125 | 189 / 121 | | 27 | | 04'32" (+00'35") | 1003 / 27128 | 190 / 115 | | 28 | | 04'43" (+00'46") | 1010 / 28139 | 187 / 112 | | 29 | | 04'55" (+00'58") | 1003 / 29142 | 185 / 109 | | 30 | | 05'40" (+01'43") | 1000 / 30142 | 187 / 93 | | 31 | | 05'16" (+01'19") | 1006 / 31149 | 189 / 99 | | 32 | | 05'43" (+01'46") | 1004 / 32154 | 182 / 95 | | 33 | | 05'30" (+01'33") | 1000 / 33154 | 184 / 98 | | 34 | | 06'59" (+03'02") | 1005 / 34159 | 174 / 81 | | 35 | | 05'56" (+01'59") | 1008 / 35168 | 183 / 91 | | 36 | | 04'49" (+00'52") | 1010 / 36178 | 187 / 110 | | 37 | | 04'14" (+00'17") | 1006 / 37184 | 187 / 125 | | 38 | | 04'26" (+00'29") | 1002 / 38187 | 192 / 117 | | 39 | | 04'39" (+00'42") | 1006 / 39194 | 186 / 115 | | 40 | | 04'53" (+00'56") | 1004 / 40198 | 182 / 112 | | 41 | | 05'28" (+01'31") | 1008 / 41206 | 188 / 97 | | 42 | | 05'36" (+01'39") | 1006 / 42213 | 187 / 95 | | 43 | | 06'23" (+02'26") | 1006 / 43220 | 182 / 85 | | 44 | | 07'11" (+03'14") | 1007 / 44227 | 173 / 80 | | 45 | | 05'45" (+01'48") | 1000 / 45228 | 184 / 94 |
10月累積里程 : 191.86 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 04'17" | 00:09'42" | | 3 | 04'14" | 00:13'56" | | 4 | 04'24" | 00:18'20" | | 5 | 04'21" | 00:22'41" | | 6 | 04'24" | 00:27'05" | | 7 | 04'41" | 00:31'46" | | 8 | 05'07" | 00:36'53" | | 9 | 05'01" | 00:41'54" | | 10 | 04'37" | 00:46'31" | | 11 | 05'57" | 00:52'28" | | 12 | 06'13" | 00:58'41" | | 13 | 04'47" | 01:03'28" | | 14 | 03'58" | 01:07'26" | | 15 | 04'17" | 01:11'43" | | 16 | 04'23" | 01:16'06" | | 17 | 04'37" | 01:20'43" | | 18 | 04'45" | 01:25'28" | | 19 | 05'13" | 01:30'41" | | 20 | 04'57" | 01:35'38" | | 21 | 04'56" | 01:40'34" | | 22 | 05'35" | 01:46'09" | | 23 | 06'32" | 01:52'41" | | 24 | 05'17" | 01:57'58" | | 25 | 04'35" | 02:02'33" | | 26 | 04'21" | 02:06'54" | | 27 | 04'34" | 02:11'28" | | 28 | 04'46" | 02:16'14" | | 29 | 04'57" | 02:21'11" | | 30 | 05'42" | 02:26'53" | | 31 | 05'15" | 02:32'08" | | 32 | 05'48" | 02:37'56" | | 33 | 05'32" | 02:43'28" | | 34 | 06'59" | 02:50'27" | | 35 | 05'59" | 02:56'26" | | 36 | 04'52" | 03:01'18" | | 37 | 04'20" | 03:05'38" | | 38 | 04'24" | 03:10'02" | | 39 | 04'41" | 03:14'43" | | 40 | 04'55" | 03:19'38" | | 41 | 05'26" | 03:25'04" | | 42 | 05'41" | 03:30'45" | | 43 | 06'25" | 03:37'10" | | 44 | 07'12" | 03:44'22" | | 45 | 05'53" | 03:50'15" | | 45.7 | 04'59" | 03:53'41" |
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