30.0 km | 03:27:35 | 06:54/km日期: 2018-10-21 07:20 - 卡路里: 1945 Cal - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'18" / 06'14" / 06'26" / 06'33" / 06'20" / 06'59" / 06'37" / 06'21" / 06'37" / 06'23" / 06'49" / 06'18" / 06'23" / 13'01" / 06'56" / 06'53" / 07'19" / 07'22" / 06'54" / 07'05" / 06'13" / 06'36" / 07'29" / 06'18" / 06'38" / 06'39" / 06'49" / 06'52" / 06'51" / 06'50" / 20'50" /
10月累積里程 : 105.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'26" | 00:18'58" |
| 4 | 06'33" | 00:25'31" |
| 5 | 06'20" | 00:31'51" |
| 6 | 06'59" | 00:38'50" |
| 7 | 06'37" | 00:45'27" |
| 8 | 06'21" | 00:51'48" |
| 9 | 06'37" | 00:58'25" |
| 10 | 06'23" | 01:04'48" |
| 11 | 06'49" | 01:11'37" |
| 12 | 06'18" | 01:17'55" |
| 13 | 06'23" | 01:24'18" |
| 14 | 13'01" | 01:37'19" |
| 15 | 06'56" | 01:44'15" |
| 16 | 06'53" | 01:51'08" |
| 17 | 07'19" | 01:58'27" |
| 18 | 07'22" | 02:05'49" |
| 19 | 06'54" | 02:12'43" |
| 20 | 07'05" | 02:19'48" |
| 21 | 06'13" | 02:26'01" |
| 22 | 06'36" | 02:32'37" |
| 23 | 07'29" | 02:40'06" |
| 24 | 06'18" | 02:46'24" |
| 25 | 06'38" | 02:53'02" |
| 26 | 06'39" | 02:59'41" |
| 27 | 06'49" | 03:06'30" |
| 28 | 06'52" | 03:13'22" |
| 29 | 06'51" | 03:20'13" |
| 30 | 06'50" | 03:27'03" |
| 30.0 | 19'39" | 03:27'28" |
留言 
