|  全馬 | 05:27:05 | 07:45/km | 第8馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 05:27:05 | | 總名次 | 65 / 235 | | 分組名次 | 25 / 74 | | 平均速度 | 07:45/km |
新明(Simmons)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" | 01:00'42" | | 00:31'59" (+03'16") | | 00:34'47" (+06'04") | 01:08'28" (+07'46") | | 00:33'41" (+04'58") | | 00:36'29" (+07'46") | 01:09'47" (+09'05") | | 00:33'18" (+04'35") | | 00:38'23" (+09'40") | 01:17'06" (+16'24") | | 00:38'43" (+10'00") | |
日期: 2018-10-21 06:01 - 總爬升: 1201 m - 地點: 龍潭 - 天氣: 晴 - 平均心率: 138 - 卡路里: 2468 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'31") | 1000 / 1000 | | 2 | | 05'29" (+00'09") | 1000 / 2000 | | 3 | | 05'20" | 1000 / 3000 | | 4 | | 05'30" (+00'10") | 1000 / 4000 | | 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 | | 7 | | 06'26" (+01'06") | 1000 / 7000 | | 8 | | 06'32" (+01'12") | 1000 / 8000 | | 9 | | 06'26" (+01'06") | 1000 / 9000 | | 10 | | 06'52" (+01'32") | 1000 / 10000 | | 11 | | 07'32" (+02'12") | 1000 / 11000 | | 12 | | 07'36" (+02'16") | 1000 / 12000 | | 13 | | 06'11" (+00'51") | 1000 / 13000 | | 14 | | 06'32" (+01'12") | 1000 / 14000 | | 15 | | 06'53" (+01'33") | 1000 / 15000 | | 16 | | 06'16" (+00'56") | 1000 / 16000 | | 17 | | 06'55" (+01'35") | 1000 / 17000 | | 18 | | 06'20" (+01'00") | 1000 / 18000 | | 19 | | 07'14" (+01'54") | 1000 / 19000 | | 20 | | 06'54" (+01'34") | 1000 / 20000 | | 21 | | 07'42" (+02'22") | 1000 / 21000 | | 22 | | 07'26" (+02'06") | 1000 / 22000 | | 23 | | 07'57" (+02'37") | 1000 / 23000 | | 24 | | 06'35" (+01'15") | 1000 / 24000 | | 25 | | 06'46" (+01'26") | 1000 / 25000 | | 26 | | 07'16" (+01'56") | 1000 / 26000 | | 27 | | 05'58" (+00'38") | 1000 / 27000 | | 28 | | 06'26" (+01'06") | 1000 / 28000 | | 29 | | 06'43" (+01'23") | 1000 / 29000 | | 30 | | 06'52" (+01'32") | 1000 / 30000 | | 31 | | 06'27" (+01'07") | 1000 / 31000 | | 32 | | 07'26" (+02'06") | 1000 / 32000 | | 33 | | 07'37" (+02'17") | 1000 / 33000 | | 34 | | 08'43" (+03'23") | 1000 / 34000 | | 35 | | 08'07" (+02'47") | 1000 / 35000 | | 36 | | 07'50" (+02'30") | 1000 / 36000 | | 37 | | 08'21" (+03'01") | 1000 / 37000 | | 38 | | 07'05" (+01'45") | 1000 / 38000 | | 39 | | 08'30" (+03'10") | 1000 / 39000 | | 40 | | 06'54" (+01'34") | 1000 / 40000 | | 41 | | 08'33" (+03'13") | 1000 / 41000 | | 42 | | 08'05" (+02'45") | 1000 / 42000 | | 43 | | 09'07" (+03'47") | 1000 / 43000 | | 44 | | 11'16" (+05'56") | 1000 / 44000 | | 45 | | 08'40" (+03'20") | 1000 / 45000 |
 桃園新明(Simmons)  桃園新明(Simmons)  個人第八馬，丫拖第七馬，茶馬古道全馬，一路上上下下就算了，里程還免費贈3公里，有夠硬的，勉強撐完33K不當步兵，最後幾公里一直有抽筋的感覺，又碰上一堆上坡，只好一直跑跑走走，還好和明玉姐及台中漢翔慢跑社蕭春林大哥一路互相扶持才完成這場艱苦的賽事。 賽前宣言: 下半年第一馬，當做山路練習，加油！ 賽後評分: 一路上上下下，還免費贈送3公里！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 449.24 km  母子鱷魚 三代綠色Y拖 累積 : 1312.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'30" | 00:12'21" | | 3 | 05'20" | 00:17'41" | | 4 | 05'31" | 00:23'12" | | 5 | 05'31" | 00:28'43" | | 6 | 05'42" | 00:34'25" | | 7 | 06'26" | 00:40'51" | | 8 | 06'33" | 00:47'24" | | 9 | 06'26" | 00:53'50" | | 10 | 06'52" | 01:00'42" | | 11 | 07'33" | 01:08'15" | | 12 | 07'37" | 01:15'52" | | 13 | 06'12" | 01:22'04" | | 14 | 06'32" | 01:28'36" | | 15 | 06'53" | 01:35'29" | | 16 | 06'17" | 01:41'46" | | 17 | 06'55" | 01:48'41" | | 18 | 06'21" | 01:55'02" | | 19 | 07'14" | 02:02'16" | | 20 | 06'54" | 02:09'10" | | 21 | 07'43" | 02:16'53" | | 22 | 07'26" | 02:24'19" | | 23 | 07'58" | 02:32'17" | | 24 | 06'35" | 02:38'52" | | 25 | 06'47" | 02:45'39" | | 26 | 07'16" | 02:52'55" | | 27 | 05'59" | 02:58'54" | | 28 | 06'27" | 03:05'21" | | 29 | 06'43" | 03:12'04" | | 30 | 06'53" | 03:18'57" | | 31 | 06'28" | 03:25'25" | | 32 | 07'26" | 03:32'51" | | 33 | 07'38" | 03:40'29" | | 34 | 08'43" | 03:49'12" | | 35 | 08'08" | 03:57'20" | | 36 | 07'50" | 04:05'10" | | 37 | 08'22" | 04:13'32" | | 38 | 07'05" | 04:20'37" | | 39 | 08'31" | 04:29'08" | | 40 | 06'55" | 04:36'03" | | 41 | 08'33" | 04:44'36" | | 42 | 08'06" | 04:52'42" | | 43 | 09'07" | 05:01'49" | | 44 | 11'17" | 05:13'06" | | 45 | 08'40" | 05:21'46" | | 45.8 | 06'16" | 05:27'05" |
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