|  全馬 | 05:54:39 | 08:24/km | 第22馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 05:54:39 | | 總名次 | 389 / 778 | | 分組名次 | 28 / 65 | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'21" (+03'20") | 01:17'30" | | 00:38'09" (+02'08") | | 00:37'53" (+01'52") | 01:30'49" (+13'19") | | 00:52'56" (+16'55") | | 00:39'59" (+03'58") | 01:24'44" (+07'14") | | 00:44'45" (+08'44") | | 00:43'13" (+07'12") | 01:19'14" (+01'44") | | 00:36'01" | |
日期: 2018-10-21 06:00 - 總爬升: 1221 m - 平均心率: 146 - 卡路里: 2658 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'52") | 1000 / 1000 | | 2 | | 06'19" (+01'10") | 1000 / 2000 | | 3 | | 07'56" (+02'47") | 1000 / 3000 | | 4 | | 08'46" (+03'37") | 1000 / 4000 | | 5 | | 10'16" (+05'07") | 1000 / 5000 |
| 6 | | 07'31" (+02'22") | 1000 / 6000 | | 7 | | 06'37" (+01'28") | 1000 / 7000 | | 8 | | 09'24" (+04'15") | 1000 / 8000 | | 9 | | 08'34" (+03'25") | 1000 / 9000 | | 10 | | 06'01" (+00'52") | 1000 / 10000 | | 11 | | 08'33" (+03'24") | 1000 / 11000 | | 12 | | 05'55" (+00'46") | 1000 / 12000 | | 13 | | 06'50" (+01'41") | 1000 / 13000 | | 14 | | 08'04" (+02'55") | 1000 / 14000 | | 15 | | 08'29" (+03'20") | 1000 / 15000 | | 16 | | 10'51" (+05'42") | 1000 / 16000 | | 17 | | 09'13" (+04'04") | 1000 / 17000 | | 18 | | 09'22" (+04'13") | 1000 / 18000 | | 19 | | 05'34" (+00'25") | 1000 / 19000 | | 20 | | 17'54" (+12'45") | 1000 / 20000 | | 21 | | 06'37" (+01'28") | 1000 / 21000 | | 22 | | 07'23" (+02'14") | 1000 / 22000 | | 23 | | 06'24" (+01'15") | 1000 / 23000 | | 24 | | 12'55" (+07'46") | 1000 / 24000 | | 25 | | 06'38" (+01'29") | 1000 / 25000 | | 26 | | 09'57" (+04'48") | 1000 / 26000 | | 27 | | 07'28" (+02'19") | 1000 / 27000 | | 28 | | 14'40" (+09'31") | 1000 / 28000 | | 29 | | 05'56" (+00'47") | 1000 / 29000 | | 30 | | 06'43" (+01'34") | 1000 / 30000 | | 31 | | 09'27" (+04'18") | 1000 / 31000 | | 32 | | 10'21" (+05'12") | 1000 / 32000 | | 33 | | 07'32" (+02'23") | 1000 / 33000 | | 34 | | 05'59" (+00'50") | 1000 / 34000 | | 35 | | 09'51" (+04'42") | 1000 / 35000 | | 36 | | 10'57" (+05'48") | 1000 / 36000 | | 37 | | 09'01" (+03'52") | 1000 / 37000 | | 38 | | 05'09" | 1000 / 38000 | | 39 | | 05'12" (+00'03") | 1000 / 39000 | | 40 | | 05'40" (+00'31") | 1000 / 40000 | | 41 | | 11'39" (+06'30") | 1000 / 41000 | | 42 | | 09'36" (+04'27") | 1000 / 42000 | | 43 | | 04'26" | 235 / 42235 |
賽前宣言: 夏季訓練驗收! 賽後評分: 補給品不錯、路線很棒、很典型的山路馬! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 161.07 km  MIZUNO WAVE RIDER 20 SW 累積 : 1649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'20" | 00:12'21" | | 3 | 07'57" | 00:20'18" | | 4 | 08'46" | 00:29'04" | | 5 | 10'17" | 00:39'21" | | 6 | 07'31" | 00:46'52" | | 7 | 06'37" | 00:53'29" | | 8 | 09'25" | 01:02'54" | | 9 | 08'34" | 01:11'28" | | 10 | 06'02" | 01:17'30" | | 11 | 08'33" | 01:26'03" | | 12 | 05'56" | 01:31'59" | | 13 | 06'50" | 01:38'49" | | 14 | 08'04" | 01:46'53" | | 15 | 08'30" | 01:55'23" | | 16 | 10'51" | 02:06'14" | | 17 | 09'13" | 02:15'27" | | 18 | 09'23" | 02:24'50" | | 19 | 05'34" | 02:30'24" | | 20 | 17'55" | 02:48'19" | | 21 | 06'38" | 02:54'57" | | 22 | 07'23" | 03:02'20" | | 23 | 06'25" | 03:08'45" | | 24 | 12'55" | 03:21'40" | | 25 | 06'38" | 03:28'18" | | 26 | 09'57" | 03:38'15" | | 27 | 07'28" | 03:45'43" | | 28 | 14'41" | 04:00'24" | | 29 | 05'56" | 04:06'20" | | 30 | 06'43" | 04:13'03" | | 31 | 09'28" | 04:22'31" | | 32 | 10'21" | 04:32'52" | | 33 | 07'33" | 04:40'25" | | 34 | 05'59" | 04:46'24" | | 35 | 09'52" | 04:56'16" | | 36 | 10'57" | 05:07'13" | | 37 | 09'01" | 05:16'14" | | 38 | 05'10" | 05:21'24" | | 39 | 05'13" | 05:26'37" | | 40 | 05'40" | 05:32'17" | | 41 | 11'40" | 05:43'57" | | 42 | 09'36" | 05:53'33" | | 42.2 | 04'27" | 05:54'36" |
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