| 賽前宣言: 順利玩賽! 賽後評分: 還不錯的賽事,但是因為政治人物的致詞,延宕了5分鐘才開跑,又或許是報名的跑友少了,賽後盥洗幾乎沒水可用了! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
10月累積里程 : 138.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 06'18" | 00:11'49" | 3 | 07'07" | 00:18'56" | 4 | 05'28" | 00:24'24" | 5 | 06'51" | 00:31'15" | 6 | 07'05" | 00:38'20" | 7 | 06'43" | 00:45'03" | 8 | 06'19" | 00:51'22" | 9 | 07'39" | 00:59'01" | 10 | 06'23" | 01:05'24" | 11 | 06'19" | 01:11'43" | 12 | 05'59" | 01:17'42" | 13 | 06'06" | 01:23'48" | 14 | 06'49" | 01:30'37" | 15 | 05'57" | 01:36'34" | 16 | 06'33" | 01:43'07" | 17 | 06'18" | 01:49'25" | 18 | 05'59" | 01:55'24" | 19 | 06'57" | 02:02'21" | 20 | 07'26" | 02:09'47" | 21 | 08'02" | 02:17'49" | 22 | 07'17" | 02:25'06" | 23 | 06'26" | 02:31'32" | 24 | 06'32" | 02:38'04" | 25 | 05'44" | 02:43'48" | 26 | 06'47" | 02:50'35" | 27 | 06'39" | 02:57'14" | 28 | 07'23" | 03:04'37" | 29 | 07'26" | 03:12'03" | 30 | 07'44" | 03:19'47" | 31 | 08'04" | 03:27'51" | 32 | 07'17" | 03:35'08" | 33 | 06'37" | 03:41'45" | 34 | 07'56" | 03:49'41" | 35 | 07'49" | 03:57'30" | 36 | 08'11" | 04:05'41" | 37 | 06'34" | 04:12'15" | 38 | 08'33" | 04:20'48" | 39 | 06'42" | 04:27'30" | 40 | 07'32" | 04:35'02" | 41 | 07'14" | 04:42'16" | 41.9 | 08'28" | 04:49'54" |
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