|  全馬 | 04:09:11 | 05:54/km | 第25馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 04:09:11 | | 總名次 | 70 / 711 | | 分組名次 | 20 / 194 | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'29" (+06'00") | 00:56'27" (+09'19") | | 00:26'58" (+03'29") | | 00:23'29" | 00:47'08" | | 00:23'39" (+00'10") | | 00:30'31" (+07'02") | 01:06'23" (+19'15") | | 00:35'52" (+12'23") | | 00:41'44" (+18'15") | 01:13'46" (+26'38") | | 00:32'02" (+08'33") | |
日期: 2018-10-21 06:32 - 總爬升: 4201 m - 地點: 杉林溪 - 天氣: 晴 - 平均心率: 156 - 卡路里: 2136 Cal - 總步數: 44126 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+03'23") | 1000 / 1000 | 170 / 90 | | 2 | | 05'32" (+02'27") | 1001 / 2001 | 171 / 105 | | 3 | | 07'28" (+04'23") | 1003 / 3004 | 175 / 76 | | 4 | | 05'00" (+01'55") | 1007 / 4012 | 173 / 115 | | 5 | | 04'55" (+01'50") | 1009 / 5021 | 171 / 118 |
| 6 | | 05'01" (+01'56") | 1002 / 6023 | 172 / 115 | | 7 | | 05'36" (+02'31") | 1034 / 7057 | 171 / 104 | | 8 | | 04'53" (+01'48") | 1005 / 8062 | 172 / 118 | | 9 | | 05'38" (+02'33") | 1003 / 9066 | 172 / 102 | | 10 | | 05'29" (+02'24") | 1007 / 10074 | 167 / 108 | | 11 | | 04'44" (+01'39") | 1001 / 11075 | 170 / 123 | | 12 | | 04'44" (+01'39") | 1000 / 12076 | 170 / 123 | | 13 | | 04'36" (+01'31") | 1006 / 13083 | 173 / 124 | | 14 | | 04'30" (+01'25") | 1007 / 14091 | 172 / 128 | | 15 | | 04'47" (+01'42") | 1003 / 15095 | 172 / 120 | | 16 | | 04'35" (+01'30") | 1004 / 16100 | 173 / 125 | | 17 | | 04'53" (+01'48") | 1009 / 17109 | 175 / 116 | | 18 | | 04'41" (+01'36") | 1003 / 18112 | 174 / 122 | | 19 | | 04'44" (+01'39") | 1003 / 19115 | 169 / 124 | | 20 | | 04'40" (+01'35") | 1006 / 20122 | 174 / 123 | | 21 | | 04'37" (+01'32") | 1008 / 21130 | 173 / 124 | | 22 | | 05'34" (+02'29") | 1002 / 22133 | 166 / 107 | | 23 | | 06'10" (+03'05") | 1000 / 23134 | 174 / 92 | | 24 | | 06'45" (+03'40") | 1002 / 24136 | 172 / 85 | | 25 | | 07'19" (+04'14") | 1008 / 25144 | 164 / 83 | | 26 | | 06'22" (+03'17") | 1004 / 26149 | 172 / 90 | | 27 | | 06'22" (+03'17") | 1002 / 27151 | 172 / 90 | | 28 | | 07'13" (+04'08") | 1000 / 28151 | 170 / 81 | | 29 | | 07'14" (+04'09") | 1003 / 29155 | 184 / 75 | | 30 | | 08'32" (+05'27") | 1001 / 30156 | 192 / 60 | | 31 | | 07'22" (+04'17") | 1005 / 31162 | 184 / 73 | | 32 | | 08'53" (+05'48") | 1001 / 32163 | 214 / 52 | | 33 | | 09'25" (+06'20") | 1003 / 33167 | 178 / 59 | | 34 | | 07'38" (+04'33") | 1002 / 34169 | 190 / 68 | | 35 | | 08'15" (+05'10") | 1004 / 35174 | 197 / 61 | | 36 | | 05'20" (+02'15") | 1006 / 36181 | 172 / 108 | | 37 | | 06'06" (+03'01") | 1453 / 37634 | 174 / 94 | | 38 | | 03'05" | 1003 / 38638 | 173 / 186 | | 39 | | 08'32" (+05'27") | 1008 / 39646 | 183 / 63 | | 40 | | 06'08" (+03'03") | 1003 / 40650 | 179 / 90 | | 41 | | 06'00" (+02'55") | 838 / 41488 | 172 / 96 |
 彰化Water man  開學🐴拉松
第32🐴
前面半馬有點認真~
12生肖下坡均速都4分多~
12生肖的上坡就打入原型~
自動啟動步兵模式~
2018第一場保4失敗~
殘念😂😂😂
#上凸台有慶功宴
#沒上凸台只能吃泡麵🤔🤔🤔
賽後評分: 空氣清新
上坡太硬了~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 302.20 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'33" | 00:12'01" | | 3 | 07'30" | 00:19'31" | | 4 | 05'00" | 00:24'31" | | 5 | 04'58" | 00:29'29" | | 6 | 05'05" | 00:34'34" | | 7 | 05'48" | 00:40'22" | | 8 | 04'52" | 00:45'14" | | 9 | 05'40" | 00:50'54" | | 10 | 05'33" | 00:56'27" | | 11 | 04'44" | 01:01'11" | | 12 | 04'46" | 01:05'57" | | 13 | 04'35" | 01:10'32" | | 14 | 04'35" | 01:15'07" | | 15 | 04'49" | 01:19'56" | | 16 | 04'37" | 01:24'33" | | 17 | 04'52" | 01:29'25" | | 18 | 04'45" | 01:34'10" | | 19 | 04'46" | 01:38'56" | | 20 | 04'39" | 01:43'35" | | 21 | 04'40" | 01:48'15" | | 22 | 05'34" | 01:53'49" | | 23 | 06'10" | 01:59'59" | | 24 | 06'47" | 02:06'46" | | 25 | 07'20" | 02:14'06" | | 26 | 06'25" | 02:20'31" | | 27 | 06'26" | 02:26'57" | | 28 | 07'12" | 02:34'09" | | 29 | 07'17" | 02:41'26" | | 30 | 08'32" | 02:49'58" | | 31 | 07'21" | 02:57'19" | | 32 | 08'46" | 03:06'05" | | 33 | 09'31" | 03:15'36" | | 34 | 07'48" | 03:23'24" | | 35 | 08'18" | 03:31'42" | | 36 | 05'22" | 03:37'04" | | 37 | 09'02" | 03:46'06" | | 38 | 02'53" | 03:48'59" | | 39 | 08'35" | 03:57'34" | | 40 | 06'10" | 04:03'44" | | 40.8 | 06'15" | 04:09'02" |
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