| 暑假過後的開學跑, 暑假真的放得太爽了, 跑量低更不用說速度, 前半馬天氣涼爽, 跑得還蠻舒服, 過了25km速度明顯拉不起來, 到了35km就直接當步兵, 走了5km後過了最後一個補給站（40km)開始再慢慢跑起來.
結論是～有練就有, 沒練就是拿不出來, 這場賽事就算是LSD 賽後評分: 賽道坡度起伏不大, 全馬參與者500多人, 算是場中小型賽事, 補給到後面幾站沒有運動飲料剩下水。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 282.24 km  Mizuno 皇速 3 J 累積 : 1915.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'38" | 00:10'57" | | 3 | 05'42" | 00:16'39" | | 4 | 05'51" | 00:22'30" | | 5 | 05'50" | 00:28'20" | | 6 | 05'43" | 00:34'03" | | 7 | 06'13" | 00:40'16" | | 8 | 05'45" | 00:46'01" | | 9 | 05'46" | 00:51'47" | | 10 | 05'51" | 00:57'38" | | 11 | 05'53" | 01:03'31" | | 12 | 05'55" | 01:09'26" | | 13 | 06'07" | 01:15'33" | | 14 | 05'53" | 01:21'26" | | 15 | 05'56" | 01:27'22" | | 16 | 06'04" | 01:33'26" | | 17 | 05'57" | 01:39'23" | | 18 | 06'19" | 01:45'42" | | 19 | 06'33" | 01:52'15" | | 20 | 06'30" | 01:58'45" | | 21 | 06'06" | 02:04'51" | | 22 | 05'30" | 02:10'21" | | 23 | 06'00" | 02:16'21" | | 24 | 05'48" | 02:22'09" | | 25 | 06'34" | 02:28'43" | | 26 | 06'53" | 02:35'36" | | 27 | 05'57" | 02:41'33" | | 28 | 06'43" | 02:48'16" | | 29 | 06'03" | 02:54'19" | | 30 | 06'18" | 03:00'37" | | 31 | 06'49" | 03:07'26" | | 32 | 06'15" | 03:13'41" | | 33 | 06'43" | 03:20'24" | | 34 | 06'18" | 03:26'42" | | 35 | 06'45" | 03:33'27" | | 36 | 10'53" | 03:44'20" | | 37 | 10'10" | 03:54'30" | | 38 | 09'17" | 04:03'47" | | 39 | 08'48" | 04:12'35" | | 40 | 09'39" | 04:22'14" | | 41 | 07'02" | 04:29'16" | | 42 | 07'32" | 04:36'48" | | 42.1 | 11'56" | 04:37'30" |
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