| 全馬 | 06:15:23 | 08:53/km | 第15馬官方成績 | 日期 | 2018-10-21 | 成績 | 06:15:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'54" | 01:16'29" | | 00:42'35" (+08'41") | | 00:43'56" (+10'02") | 01:30'41" (+14'12") | | 00:46'45" (+12'51") | | 00:47'02" (+13'08") | 01:31'42" (+15'13") | | 00:44'40" (+10'46") | | 00:46'38" (+12'44") | 01:35'25" (+18'56") | | 00:48'47" (+14'53") | |
日期: 2018-10-21 06:06 - 總爬升: 773 m - 平均心率: 147 - 卡路里: 1982 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'03" (+00'09") | 1000 / 1000 | 2 | | 06'37" (+00'43") | 1000 / 2000 | 3 | | 08'11" (+02'17") | 1000 / 3000 | 4 | | 05'54" | 1000 / 4000 | 5 | | 07'07" (+01'13") | 1000 / 5000 |
6 | | 08'44" (+02'50") | 1000 / 6000 | 7 | | 07'23" (+01'29") | 1000 / 7000 | 8 | | 08'12" (+02'18") | 1000 / 8000 | 9 | | 10'05" (+04'11") | 1000 / 9000 | 10 | | 08'08" (+02'14") | 1000 / 10000 | 11 | | 08'12" (+02'18") | 1000 / 11000 | 12 | | 08'51" (+02'57") | 1000 / 12000 | 13 | | 08'32" (+02'38") | 1000 / 13000 | 14 | | 10'35" (+04'41") | 1000 / 14000 | 15 | | 07'43" (+01'49") | 1000 / 15000 | 16 | | 07'49" (+01'55") | 1000 / 16000 | 17 | | 09'39" (+03'45") | 1000 / 17000 | 18 | | 08'23" (+02'29") | 1000 / 18000 | 19 | | 08'59" (+03'05") | 1000 / 19000 | 20 | | 11'53" (+05'59") | 1000 / 20000 | 21 | | 09'29" (+03'35") | 1000 / 21000 | 22 | | 11'10" (+05'16") | 1000 / 22000 | 23 | | 09'06" (+03'12") | 1000 / 23000 | 24 | | 08'31" (+02'37") | 1000 / 24000 | 25 | | 08'44" (+02'50") | 1000 / 25000 | 26 | | 07'47" (+01'53") | 1000 / 26000 | 27 | | 09'11" (+03'17") | 1000 / 27000 | 28 | | 08'12" (+02'18") | 1000 / 28000 | 29 | | 11'04" (+05'10") | 1000 / 29000 | 30 | | 08'23" (+02'29") | 1000 / 30000 | 31 | | 10'30" (+04'36") | 1000 / 31000 | 32 | | 08'36" (+02'42") | 1000 / 32000 | 33 | | 08'14" (+02'20") | 1000 / 33000 | 34 | | 09'50" (+03'56") | 1000 / 34000 | 35 | | 09'25" (+03'31") | 1000 / 35000 | 36 | | 09'38" (+03'44") | 1000 / 36000 | 37 | | 09'49" (+03'55") | 1000 / 37000 | 38 | | 09'52" (+03'58") | 1000 / 38000 | 39 | | 09'39" (+03'45") | 1000 / 39000 | 40 | | 09'46" (+03'52") | 1000 / 40000 | 41 | | 09'39" (+03'45") | 1000 / 41000 | 42 | | 10'28" (+04'34") | 1000 / 42000 | 43 | | 06'54" (+01'00") | 140 / 42140 |
賽前宣言: 加油!突破心裡的關卡,龜速完賽就好 賽後評分: 參加的人很少,龜速回來拿分三,開心! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 42.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 06'37" | 00:12'41" | 3 | 08'12" | 00:20'53" | 4 | 05'54" | 00:26'47" | 5 | 07'07" | 00:33'54" | 6 | 08'45" | 00:42'39" | 7 | 07'23" | 00:50'02" | 8 | 08'13" | 00:58'15" | 9 | 10'06" | 01:08'21" | 10 | 08'08" | 01:16'29" | 11 | 08'13" | 01:24'42" | 12 | 08'51" | 01:33'33" | 13 | 08'33" | 01:42'06" | 14 | 10'36" | 01:52'42" | 15 | 07'43" | 02:00'25" | 16 | 07'49" | 02:08'14" | 17 | 09'40" | 02:17'54" | 18 | 08'23" | 02:26'17" | 19 | 08'59" | 02:35'16" | 20 | 11'54" | 02:47'10" | 21 | 09'29" | 02:56'39" | 22 | 11'10" | 03:07'49" | 23 | 09'06" | 03:16'55" | 24 | 08'32" | 03:25'27" | 25 | 08'45" | 03:34'12" | 26 | 07'48" | 03:42'00" | 27 | 09'11" | 03:51'11" | 28 | 08'13" | 03:59'24" | 29 | 11'04" | 04:10'28" | 30 | 08'24" | 04:18'52" | 31 | 10'30" | 04:29'22" | 32 | 08'37" | 04:37'59" | 33 | 08'14" | 04:46'13" | 34 | 09'51" | 04:56'04" | 35 | 09'26" | 05:05'30" | 36 | 09'39" | 05:15'09" | 37 | 09'50" | 05:24'59" | 38 | 09'52" | 05:34'51" | 39 | 09'39" | 05:44'30" | 40 | 09'47" | 05:54'17" | 41 | 09'39" | 06:03'56" | 42 | 10'29" | 06:14'25" | 42.1 | 06'52" | 06:15'23" |
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