46.1 km | 06:09:45 | 08:01/km日期: 2018-10-21 08:29 - 總爬升: 595 m - 平均心率: 135 - 卡路里: 2715 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 68%
Pace: 09'06" / 06'38" / 06'19" / 06'21" / 06'26" / 06'10" / 06'27" / 06'29" / 06'27" / 06'32" / 06'29" / 07'47" / 08'43" / 08'39" / 08'39" / 07'29" / 07'00" / 13'15" / 07'38" / 08'06" / 06'54" / 08'42" / 07'41" / 11'34" / 07'43" / 08'23" / 06'47" / 06'31" / 09'57" / 12'04" / 07'26" / 07'01" / 06'54" / 07'29" / 07'16" / 08'43" / 07'52" / 07'59" / 08'02" / 08'23" / 10'25" / 07'47" / 08'18" / 08'24" / 07'57" / 11'52" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'58") | 1000 / 1000 |
| 2 | | 06'37" (+00'28") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'25" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'27" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'27" (+00'18") | 1000 / 9000 |
| 10 | | 06'31" (+00'22") | 1000 / 10000 |
| 11 | | 06'28" (+00'19") | 1000 / 11000 |
| 12 | | 07'44" (+01'35") | 1000 / 12000 |
| 13 | | 08'45" (+02'36") | 1000 / 13000 |
| 14 | | 08'38" (+02'29") | 1000 / 14000 |
| 15 | | 08'39" (+02'30") | 1000 / 15000 |
| 16 | | 07'28" (+01'19") | 1000 / 16000 |
| 17 | | 07'00" (+00'51") | 1000 / 17000 |
| 18 | | 13'14" (+07'05") | 1000 / 18000 |
| 19 | | 07'38" (+01'29") | 1000 / 19000 |
| 20 | | 08'06" (+01'57") | 1000 / 20000 |
| 21 | | 06'53" (+00'44") | 1000 / 21000 |
| 22 | | 08'42" (+02'33") | 1000 / 22000 |
| 23 | | 07'40" (+01'31") | 1000 / 23000 |
| 24 | | 11'33" (+05'24") | 1000 / 24000 |
| 25 | | 07'43" (+01'34") | 1000 / 25000 |
| 26 | | 08'22" (+02'13") | 1000 / 26000 |
| 27 | | 06'47" (+00'38") | 1000 / 27000 |
| 28 | | 06'30" (+00'21") | 1000 / 28000 |
| 29 | | 07'37" (+01'28") | 1000 / 29000 |
| 30 | | 14'23" (+08'14") | 1000 / 30000 |
| 31 | | 07'26" (+01'17") | 1000 / 31000 |
| 32 | | 07'01" (+00'52") | 1000 / 32000 |
| 33 | | 06'54" (+00'45") | 1000 / 33000 |
| 34 | | 07'28" (+01'19") | 1000 / 34000 |
| 35 | | 07'16" (+01'07") | 1000 / 35000 |
| 36 | | 08'43" (+02'34") | 1000 / 36000 |
| 37 | | 07'51" (+01'42") | 1000 / 37000 |
| 38 | | 07'59" (+01'50") | 1000 / 38000 |
| 39 | | 08'01" (+01'52") | 1000 / 39000 |
| 40 | | 08'23" (+02'14") | 1000 / 40000 |
| 41 | | 10'24" (+04'15") | 1000 / 41000 |
| 42 | | 07'46" (+01'37") | 1000 / 42000 |
| 43 | | 08'18" (+02'09") | 1000 / 43000 |
| 44 | | 08'24" (+02'15") | 1000 / 44000 |
| 45 | | 07'57" (+01'48") | 1000 / 45000 |
| 46 | | 11'52" (+05'43") | 1000 / 46000 |
| 47 | | 08'13" (+02'04") | 121 / 46121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 319.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'38" | 00:15'44" |
| 3 | 06'19" | 00:22'03" |
| 4 | 06'21" | 00:28'24" |
| 5 | 06'26" | 00:34'50" |
| 6 | 06'10" | 00:41'00" |
| 7 | 06'27" | 00:47'27" |
| 8 | 06'29" | 00:53'56" |
| 9 | 06'27" | 01:00'23" |
| 10 | 06'32" | 01:06'55" |
| 11 | 06'29" | 01:13'24" |
| 12 | 07'47" | 01:21'11" |
| 13 | 08'43" | 01:29'54" |
| 14 | 08'39" | 01:38'33" |
| 15 | 08'39" | 01:47'12" |
| 16 | 07'29" | 01:54'41" |
| 17 | 07'00" | 02:01'41" |
| 18 | 13'15" | 02:14'56" |
| 19 | 07'38" | 02:22'34" |
| 20 | 08'06" | 02:30'40" |
| 21 | 06'54" | 02:37'34" |
| 22 | 08'42" | 02:46'16" |
| 23 | 07'41" | 02:53'57" |
| 24 | 11'34" | 03:05'31" |
| 25 | 07'43" | 03:13'14" |
| 26 | 08'23" | 03:21'37" |
| 27 | 06'47" | 03:28'24" |
| 28 | 06'31" | 03:34'55" |
| 29 | 09'57" | 03:44'52" |
| 30 | 12'04" | 03:56'56" |
| 31 | 07'26" | 04:04'22" |
| 32 | 07'01" | 04:11'23" |
| 33 | 06'54" | 04:18'17" |
| 34 | 07'29" | 04:25'46" |
| 35 | 07'16" | 04:33'02" |
| 36 | 08'43" | 04:41'45" |
| 37 | 07'52" | 04:49'37" |
| 38 | 07'59" | 04:57'36" |
| 39 | 08'02" | 05:05'38" |
| 40 | 08'23" | 05:14'01" |
| 41 | 10'25" | 05:24'26" |
| 42 | 07'47" | 05:32'13" |
| 43 | 08'18" | 05:40'31" |
| 44 | 08'24" | 05:48'55" |
| 45 | 07'57" | 05:56'52" |
| 46 | 11'52" | 06:08'44" |
| 46.1 | 08'20" | 06:09'45" |
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