|  恭喜完成了第 50 馬 全馬 | 06:12:20 | 08:49/km | 第50馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 06:12:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'18" | 01:14'43" | | 00:40'25" (+06'07") | | 00:36'44" (+02'26") | 01:18'51" (+04'08") | | 00:42'07" (+07'49") | | 00:38'26" (+04'08") | 01:29'09" (+14'26") | | 00:50'43" (+16'25") | | 00:53'35" (+19'17") | 01:46'05" (+31'22") | | 00:52'30" (+18'12") | |
日期: 2018-10-21 06:00 - 總爬升: 1158 m - 平均心率: 126 - 卡路里: 2301 Cal - 總步數: 68926 - 平均步頻: 185 - 平均步幅: 60 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+00'54") | 1008 / 1008 | 163 / 94 | | 2 | | 06'09" (+00'35") | 1001 / 2009 | 171 / 94 | | 3 | | 07'18" (+01'44") | 1010 / 3020 | 172 / 79 | | 4 | | 07'22" (+01'48") | 1000 / 4020 | 172 / 78 | | 5 | | 06'53" (+01'19") | 1003 / 5024 | 170 / 84 |
| 6 | | 07'12" (+01'38") | 1002 / 6026 | 173 / 79 | | 7 | | 06'46" (+01'12") | 1006 / 7033 | 170 / 86 | | 8 | | 10'39" (+05'05") | 1005 / 8039 | 179 / 52 | | 9 | | 09'12" (+03'38") | 1002 / 9041 | 189 / 57 | | 10 | | 06'22" (+00'48") | 1004 / 10046 | 174 / 90 | | 11 | | 10'19" (+04'45") | 1002 / 11048 | 164 / 58 | | 12 | | 05'46" (+00'12") | 1004 / 12053 | 176 / 97 | | 13 | | 05'34" | 1005 / 13058 | 178 / 100 | | 14 | | 07'51" (+02'17") | 1008 / 14067 | 189 / 67 | | 15 | | 07'03" (+01'29") | 1003 / 15070 | 178 / 79 | | 16 | | 12'37" (+07'03") | 1006 / 16077 | 195 / 40 | | 17 | | 08'54" (+03'20") | 1004 / 17082 | 197 / 56 | | 18 | | 06'15" (+00'41") | 1000 / 18082 | 178 / 89 | | 19 | | 05'41" (+00'07") | 1001 / 19083 | 182 / 96 | | 20 | | 08'28" (+02'54") | 1001 / 20085 | 173 / 67 | | 21 | | 06'48" (+01'14") | 1000 / 21085 | 178 / 82 | | 22 | | 07'24" (+01'50") | 1000 / 22086 | 185 / 72 | | 23 | | 07'23" (+01'49") | 1004 / 23090 | 172 / 78 | | 24 | | 08'57" (+03'23") | 1006 / 24096 | 207 / 53 | | 25 | | 07'49" (+02'15") | 1005 / 25101 | 195 / 65 | | 26 | | 10'20" (+04'46") | 1006 / 26108 | 220 / 43 | | 27 | | 14'56" (+09'22") | 1009 / 27118 | 126 / 52 | | 28 | | 09'16" (+03'42") | 1007 / 28126 | 165 / 64 | | 29 | | 07'12" (+01'38") | 1003 / 29129 | 177 / 78 | | 30 | | 08'36" (+03'02") | 1006 / 30135 | 189 / 61 | | 31 | | 09'40" (+04'06") | 1006 / 31142 | 184 / 56 | | 32 | | 08'10" (+02'36") | 1004 / 32147 | 190 / 64 | | 33 | | 06'56" (+01'22") | 1000 / 33147 | 180 / 79 | | 34 | | 15'52" (+10'18") | 1007 / 34155 | 156 / 40 | | 35 | | 12'40" (+07'06") | 1006 / 35161 | 192 / 41 | | 36 | | 10'44" (+05'10") | 1001 / 36163 | 231 / 40 | | 37 | | 09'22" (+03'48") | 1000 / 37163 | 221 / 48 | | 38 | | 08'53" (+03'19") | 1002 / 38166 | 215 / 52 | | 39 | | 13'25" (+07'51") | 1001 / 39167 | 165 / 45 | | 40 | | 10'38" (+05'04") | 1000 / 40168 | 214 / 43 | | 41 | | 12'09" (+06'35") | 1002 / 41170 | 218 / 37 | | 42 | | 11'11" (+05'37") | 926 / 42097 | 219 / 40 |
賽後評分: 有些路段陡的有點變態 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 250.27 km  yy 白08 累積 : 715.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'13" | 00:12'41" | | 3 | 07'19" | 00:20'00" | | 4 | 07'27" | 00:27'27" | | 5 | 06'51" | 00:34'18" | | 6 | 07'18" | 00:41'36" | | 7 | 06'45" | 00:48'21" | | 8 | 10'40" | 00:59'01" | | 9 | 09'17" | 01:08'18" | | 10 | 06'25" | 01:14'43" | | 11 | 10'21" | 01:25'04" | | 12 | 05'48" | 01:30'52" | | 13 | 05'35" | 01:36'27" | | 14 | 07'55" | 01:44'22" | | 15 | 07'05" | 01:51'27" | | 16 | 12'38" | 02:04'05" | | 17 | 08'56" | 02:13'01" | | 18 | 06'23" | 02:19'24" | | 19 | 05'41" | 02:25'05" | | 20 | 08'29" | 02:33'34" | | 21 | 06'45" | 02:40'19" | | 22 | 07'26" | 02:47'45" | | 23 | 07'22" | 02:55'07" | | 24 | 09'03" | 03:04'10" | | 25 | 07'50" | 03:12'00" | | 26 | 10'21" | 03:22'21" | | 27 | 15'05" | 03:37'26" | | 28 | 09'25" | 03:46'51" | | 29 | 07'14" | 03:54'05" | | 30 | 08'38" | 04:02'43" | | 31 | 09'40" | 04:12'23" | | 32 | 08'10" | 04:20'33" | | 33 | 07'07" | 04:27'40" | | 34 | 15'50" | 04:43'30" | | 35 | 12'48" | 04:56'18" | | 36 | 10'47" | 05:07'05" | | 37 | 09'30" | 05:16'35" | | 38 | 08'48" | 05:25'23" | | 39 | 13'30" | 05:38'53" | | 40 | 09'55" | 05:48'48" | | 41 | 12'47" | 06:01'35" | | 41.9 | 11'36" | 06:12'20" |
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