全馬 | 05:54:42 | 08:24/km | 第17馬官方成績 |
日期 | 2018-10-21 |
成績 | 05:54:42 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'01" | 01:14'28" (+02'11") |
| 00:39'27" (+04'26") |
| 00:35'10" (+00'09") | 01:12'17" |
| 00:37'07" (+02'06") |
| 00:43'35" (+08'34") | 01:31'19" (+19'02") |
| 00:47'44" (+12'43") |
| 00:47'47" (+12'46") | 01:39'53" (+27'36") |
| 00:52'06" (+17'05") |
|
日期: 2018-10-21 06:06 - 總爬升: 826 m - 卡路里: 1914 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'41") | 1000 / 1000 |
2 | | 07'10" (+01'08") | 1000 / 2000 |
3 | | 07'54" (+01'52") | 1000 / 3000 |
4 | | 06'02" | 1000 / 4000 |
5 | | 07'09" (+01'07") | 1000 / 5000 |
6 | | 09'11" (+03'09") | 1000 / 6000 |
7 | | 07'00" (+00'58") | 1000 / 7000 |
8 | | 07'51" (+01'49") | 1000 / 8000 |
9 | | 08'26" (+02'24") | 1000 / 9000 |
10 | | 06'56" (+00'54") | 1000 / 10000 |
11 | | 06'27" (+00'25") | 1000 / 11000 |
12 | | 07'12" (+01'10") | 1000 / 12000 |
13 | | 06'39" (+00'37") | 1000 / 13000 |
14 | | 08'41" (+02'39") | 1000 / 14000 |
15 | | 06'09" (+00'07") | 1000 / 15000 |
16 | | 06'30" (+00'28") | 1000 / 16000 |
17 | | 07'57" (+01'55") | 1000 / 17000 |
18 | | 06'25" (+00'23") | 1000 / 18000 |
19 | | 06'40" (+00'38") | 1000 / 19000 |
20 | | 09'33" (+03'31") | 1000 / 20000 |
21 | | 08'41" (+02'39") | 1000 / 21000 |
22 | | 11'31" (+05'29") | 1000 / 22000 |
23 | | 08'03" (+02'01") | 1000 / 23000 |
24 | | 06'57" (+00'55") | 1000 / 24000 |
25 | | 08'20" (+02'18") | 1000 / 25000 |
26 | | 06'45" (+00'43") | 1000 / 26000 |
27 | | 09'59" (+03'57") | 1000 / 27000 |
28 | | 09'14" (+03'12") | 1000 / 28000 |
29 | | 14'23" (+08'21") | 1000 / 29000 |
30 | | 07'21" (+01'19") | 1000 / 30000 |
31 | | 10'39" (+04'37") | 1000 / 31000 |
32 | | 07'54" (+01'52") | 1000 / 32000 |
33 | | 10'08" (+04'06") | 1000 / 33000 |
34 | | 10'45" (+04'43") | 1000 / 34000 |
35 | | 08'18" (+02'16") | 1000 / 35000 |
36 | | 09'42" (+03'40") | 1000 / 36000 |
37 | | 09'53" (+03'51") | 1000 / 37000 |
38 | | 09'22" (+03'20") | 1000 / 38000 |
39 | | 14'38" (+08'36") | 1000 / 39000 |
40 | | 08'31" (+02'29") | 1000 / 40000 |
41 | | 07'17" (+01'15") | 1000 / 41000 |
42 | | 07'58" (+01'56") | 1000 / 42000 |
43 | | 07'40" (+01'38") | 192 / 42192 |
這一場好少人跑哦!跑在我後面的2個女生都上凸台,很慶幸沒有抽筋!9點太陽出來就開始熱了!
賽後評分: 全馬只有227個人跑,所以補給很多吃不完,最後一站補給還剩2大桶啤酒,路線是上上下下的,還有很多重機及名車呼嘯而過,我覺得這一個路線很危險不適合跑步!
給 3 星 10月累積里程 : 159.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'10" | 00:13'54" |
3 | 07'54" | 00:21'48" |
4 | 06'03" | 00:27'51" |
5 | 07'10" | 00:35'01" |
6 | 09'12" | 00:44'13" |
7 | 07'00" | 00:51'13" |
8 | 07'51" | 00:59'04" |
9 | 08'27" | 01:07'31" |
10 | 06'57" | 01:14'28" |
11 | 06'28" | 01:20'56" |
12 | 07'13" | 01:28'09" |
13 | 06'38" | 01:34'47" |
14 | 08'41" | 01:43'28" |
15 | 06'10" | 01:49'38" |
16 | 06'30" | 01:56'08" |
17 | 07'58" | 02:04'06" |
18 | 06'26" | 02:10'32" |
19 | 06'40" | 02:17'12" |
20 | 09'33" | 02:26'45" |
21 | 08'42" | 02:35'27" |
22 | 11'31" | 02:46'58" |
23 | 08'04" | 02:55'02" |
24 | 06'57" | 03:01'59" |
25 | 08'21" | 03:10'20" |
26 | 06'45" | 03:17'05" |
27 | 10'00" | 03:27'05" |
28 | 09'13" | 03:36'18" |
29 | 14'24" | 03:50'42" |
30 | 07'22" | 03:58'04" |
31 | 10'40" | 04:08'44" |
32 | 07'54" | 04:16'38" |
33 | 10'09" | 04:26'47" |
34 | 10'45" | 04:37'32" |
35 | 08'19" | 04:45'51" |
36 | 09'42" | 04:55'33" |
37 | 09'53" | 05:05'26" |
38 | 09'22" | 05:14'48" |
39 | 14'38" | 05:29'26" |
40 | 08'31" | 05:37'57" |
41 | 07'18" | 05:45'15" |
42 | 07'59" | 05:53'14" |
42.2 | 07'37" | 05:54'42" |