15.1 km | 01:19:41 | 05:16/km日期: 2018-10-21 16:45 - 卡路里: 832 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(35)
Pace: 05'40" / 05'34" / 05'25" / 05'16" / 06'08" / 04'56" / 05'03" / 05'36" / 04'55" / 04'43" / 04'54" / 10'24" / 06'16" / 05'43" / 05'32" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'57") | 1000 / 1000 |
| 2 | | 05'33" (+00'50") | 1000 / 2000 |
| 3 | | 05'25" (+00'42") | 1000 / 3000 |
| 4 | | 05'15" (+00'32") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 05'29" (+00'46") | 1000 / 12000 |
| 13 | | 05'29" (+00'46") | 1000 / 13000 |
| 14 | | 05'43" (+01'00") | 1000 / 14000 |
| 15 | | 05'32" (+00'49") | 1000 / 15000 |
| 16 | | 08'08" (+03'25") | 97 / 15097 |
10月累積里程 : 140.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'25" | 00:16'39" |
| 4 | 05'16" | 00:21'55" |
| 5 | 06'08" | 00:28'03" |
| 6 | 04'56" | 00:32'59" |
| 7 | 05'03" | 00:38'02" |
| 8 | 05'36" | 00:43'38" |
| 9 | 04'55" | 00:48'33" |
| 10 | 04'43" | 00:53'16" |
| 11 | 04'54" | 00:58'10" |
| 12 | 10'24" | 01:08'34" |
| 13 | 06'16" | 01:14'50" |
| 14 | 05'43" | 01:20'33" |
| 15 | 05'32" | 01:26'05" |
| 15.1 | 10'27" | 01:27'06" |
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