15.0 km | 01:15:03 | 04:59/km日期: 2018-10-22 04:50 - 地點: chc - 天氣: clear - 平均心率: 126 - 卡路里: 811 Cal - 總步數: 13574 - 平均步頻: 180 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 05'59" / 05'15" / 05'06" / 05'02" / 04'59" / 04'56" / 04'56" / 04'57" / 04'57" / 04'51" / 04'50" / 04'48" / 04'47" / 04'44" / 04'43" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'20") | 1000 / 1000 | 181 / 91 |
| 2 | | 05'16" (+00'37") | 1003 / 2003 | 183 / 103 |
| 3 | | 05'04" (+00'25") | 1005 / 3008 | 181 / 108 |
| 4 | | 04'59" (+00'20") | 1006 / 4015 | 181 / 110 |
| 5 | | 04'56" (+00'17") | 1007 / 5023 | 181 / 111 |
| 6 | | 04'55" (+00'16") | 1000 / 6023 | 180 / 112 |
| 7 | | 04'55" (+00'16") | 1000 / 7023 | 181 / 111 |
| 8 | | 04'55" (+00'16") | 1005 / 8029 | 180 / 112 |
| 9 | | 04'54" (+00'15") | 1007 / 9036 | 180 / 112 |
| 10 | | 04'49" (+00'10") | 1005 / 10041 | 180 / 115 |
| 11 | | 04'50" (+00'11") | 1009 / 11050 | 180 / 114 |
| 12 | | 04'44" (+00'05") | 1001 / 12052 | 179 / 117 |
| 13 | | 04'47" (+00'08") | 1010 / 13062 | 180 / 115 |
| 14 | | 04'42" (+00'03") | 1004 / 14067 | 180 / 117 |
| 15 | | 04'39" | 1002 / 15069 | 180 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
589.67 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'15" | 00:11'14" |
| 3 | 05'06" | 00:16'20" |
| 4 | 05'02" | 00:21'22" |
| 5 | 04'59" | 00:26'21" |
| 6 | 04'56" | 00:31'17" |
| 7 | 04'56" | 00:36'13" |
| 8 | 04'57" | 00:41'10" |
| 9 | 04'57" | 00:46'07" |
| 10 | 04'51" | 00:50'58" |
| 11 | 04'50" | 00:55'48" |
| 12 | 04'48" | 01:00'36" |
| 13 | 04'47" | 01:05'23" |
| 14 | 04'44" | 01:10'07" |
| 15 | 04'43" | 01:14'50" |
| 15.0 | 06'47" | 01:15'03" |
留言 
展開計圈分析
