21.2 km | 01:45:04 | 04:57/km日期: 2018-10-22 05:55 - 總爬升: 234 m - 卡路里: 1145 Cal - 總步數: 17392 - 平均步頻: 165 - 平均步幅: 121 cm - 溫度: 20°C - 濕度: 98% - PM2.5: 普通(36)
Pace: 05'50" / 05'13" / 05'07" / 05'05" / 05'05" / 05'33" / 05'10" / 04'55" / 04'41" / 04'29" / 04'25" / 04'35" / 04'44" / 04'47" / 04'55" / 04'52" / 04'54" / 04'58" / 04'57" / 04'57" / 04'49" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'24") | 1004 / 1004 | 163 / 105 |
| 2 | | 05'10" (+00'46") | 1008 / 2012 | 164 / 117 |
| 3 | | 05'04" (+00'40") | 1007 / 3019 | 164 / 119 |
| 4 | | 05'04" (+00'40") | 1001 / 4021 | 164 / 119 |
| 5 | | 05'03" (+00'39") | 1003 / 5024 | 164 / 119 |
| 6 | | 05'32" (+01'08") | 1000 / 6025 | 162 / 110 |
| 7 | | 05'10" (+00'46") | 1000 / 7025 | 163 / 118 |
| 8 | | 04'55" (+00'31") | 1009 / 8035 | 163 / 124 |
| 9 | | 04'38" (+00'14") | 1007 / 9042 | 166 / 129 |
| 10 | | 04'25" (+00'01") | 1003 / 10045 | 167 / 134 |
| 11 | | 04'24" | 1000 / 11045 | 167 / 135 |
| 12 | | 04'35" (+00'11") | 1009 / 12055 | 167 / 130 |
| 13 | | 04'43" (+00'19") | 1001 / 13057 | 166 / 127 |
| 14 | | 04'46" (+00'22") | 1000 / 14057 | 165 / 126 |
| 15 | | 04'54" (+00'30") | 1002 / 15060 | 166 / 122 |
| 16 | | 04'50" (+00'26") | 1005 / 16066 | 166 / 124 |
| 17 | | 04'53" (+00'29") | 1001 / 17067 | 166 / 122 |
| 18 | | 04'56" (+00'32") | 1004 / 18072 | 166 / 121 |
| 19 | | 04'57" (+00'33") | 1007 / 19080 | 166 / 121 |
| 20 | | 04'53" (+00'29") | 1000 / 20081 | 165 / 123 |
| 21 | | 04'48" (+00'24") | 1002 / 21084 | 166 / 125 |
| 22 | | 04'46" (+00'22") | 209 / 21293 | 168 / 124 |
10月累積里程 :
128.85 km 
ASICS TARTHERZEAL6 累積 :
1920.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'13" | 00:11'03" |
| 3 | 05'07" | 00:16'10" |
| 4 | 05'05" | 00:21'15" |
| 5 | 05'05" | 00:26'20" |
| 6 | 05'33" | 00:31'53" |
| 7 | 05'10" | 00:37'03" |
| 8 | 04'55" | 00:41'58" |
| 9 | 04'41" | 00:46'39" |
| 10 | 04'29" | 00:51'08" |
| 11 | 04'25" | 00:55'33" |
| 12 | 04'35" | 01:00'08" |
| 13 | 04'44" | 01:04'52" |
| 14 | 04'47" | 01:09'39" |
| 15 | 04'55" | 01:14'34" |
| 16 | 04'52" | 01:19'26" |
| 17 | 04'54" | 01:24'20" |
| 18 | 04'58" | 01:29'18" |
| 19 | 04'57" | 01:34'15" |
| 20 | 04'57" | 01:39'12" |
| 21 | 04'49" | 01:44'01" |
| 21.2 | 05'01" | 01:45'04" |
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