13.0 km | 01:08:27 | 05:15/km日期: 2018-10-22 08:05 - 平均心率: 152 - 卡路里: 529 Cal - 平均步頻: 196
Pace: 05'27" / 04'59" / 04'54" / 05'05" / 05'14" / 05'13" / 05'16" / 05'21" / 05'25" / 05'25" / 05'25" / 05'24" / 05'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'32") | 1000 / 1000 |
| 2 | | 04'58" (+00'04") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'30") | 1000 / 9000 |
| 10 | | 05'25" (+00'31") | 1000 / 10000 |
| 11 | | 05'25" (+00'31") | 1000 / 11000 |
| 12 | | 05'23" (+00'29") | 1000 / 12000 |
| 13 | | 05'17" (+00'23") | 1000 / 13000 |
| 14 | | 04'44" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 321.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'59" | 00:10'26" |
| 3 | 04'54" | 00:15'20" |
| 4 | 05'05" | 00:20'25" |
| 5 | 05'14" | 00:25'39" |
| 6 | 05'13" | 00:30'52" |
| 7 | 05'16" | 00:36'08" |
| 8 | 05'21" | 00:41'29" |
| 9 | 05'25" | 00:46'54" |
| 10 | 05'25" | 00:52'19" |
| 11 | 05'25" | 00:57'44" |
| 12 | 05'24" | 01:03'08" |
| 13 | 05'18" | 01:08'26" |
| 13.0 | 03'42" | 01:08'28" |
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