恭喜完成了第 10 馬
全馬 | 04:23:51 | 06:15/km | 第10馬| 官方成績 |
| 日期 | 2012-11-25 |
| 成績 | 04:23:51 |
| 總名次 | 320 / - |
| 分組名次 | 58 / - |
| 平均速度 | 06:15/km |
阿中
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'44" (+00'49") | 00:52'39" (+00'25") |
| 00:25'55" |
| 00:26'15" (+00'20") | 00:52'14" |
| 00:25'59" (+00'04") |
| 00:27'52" (+01'57") | 00:59'02" (+06'48") |
| 00:31'10" (+05'15") |
| 00:42'15" (+16'20") | 01:24'21" (+32'07") |
| 00:42'06" (+16'11") |
|
日期: 2012-11-25 06:28 - 總爬升: 460 m - 平均心率: 59 - 卡路里: 2582 Cal - 溫度: 22°C - 濕度: 89%
老問題，後段沒力。因為有上下坡，膝蓋有受過傷，第2圈後段約30公里，開始當步兵，怕傷了膝蓋。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
214.24 km 
Adidas Adizero Feather 2 累積 :
1036.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'59" | 00:11'17" |
| 3 | 05'52" | 00:17'09" |
| 4 | 04'25" | 00:21'34" |
| 5 | 05'10" | 00:26'44" |
| 6 | 05'35" | 00:32'19" |
| 7 | 04'44" | 00:37'03" |
| 8 | 04'59" | 00:42'02" |
| 9 | 05'11" | 00:47'13" |
| 10 | 05'26" | 00:52'39" |
| 11 | 05'08" | 00:57'47" |
| 12 | 05'16" | 01:03'03" |
| 13 | 05'06" | 01:08'09" |
| 14 | 05'31" | 01:13'40" |
| 15 | 05'14" | 01:18'54" |
| 16 | 05'14" | 01:24'08" |
| 17 | 05'00" | 01:29'08" |
| 18 | 04'56" | 01:34'04" |
| 19 | 05'34" | 01:39'38" |
| 20 | 05'15" | 01:44'53" |
| 21 | 05'10" | 01:50'03" |
| 22 | 05'47" | 01:55'50" |
| 23 | 04'55" | 02:00'45" |
| 24 | 06'03" | 02:06'48" |
| 25 | 05'57" | 02:12'45" |
| 26 | 06'30" | 02:19'15" |
| 27 | 06'37" | 02:25'52" |
| 28 | 06'01" | 02:31'53" |
| 29 | 05'47" | 02:37'40" |
| 30 | 06'15" | 02:43'55" |
| 31 | 09'07" | 02:53'02" |
| 32 | 07'35" | 03:00'37" |
| 33 | 07'09" | 03:07'46" |
| 34 | 07'59" | 03:15'45" |
| 35 | 10'25" | 03:26'10" |
| 36 | 08'45" | 03:34'55" |
| 37 | 11'31" | 03:46'26" |
| 38 | 08'44" | 03:55'10" |
| 39 | 05'23" | 04:00'33" |
| 40 | 07'43" | 04:08'16" |
| 41 | 07'23" | 04:15'39" |
| 42 | 05'55" | 04:21'34" |
| 42.7 | 04'54" | 04:25'12" |
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